Xiangshou must-see program of weight loss of 30 kg

Users the trouble: I started to gain weight from last winter, especially during the Chinese New Year and eat a lot. Now 25 pounds heavier. Seeing the weather is getting warmer, and covered with fleshy hide, and what should lose weight. This time I want to cut down healthy, what a good weight-loss method?

 

 
Answer:
Spring has come, and to the sisters shouting slogans when weight loss. But how about healthy weight loss methods effective? Let us recommend you a weight loss program. Users according to the weight loss methods have successfully lost 30 pounds, oh.

 
First, some preparatory work before the weight loss.
1, sorted out all the snacks given away (preferably to give those who eat no fat friends Oh
2, to prepare for themselves a scale and a tape measure, so you can better encourage their own supervision, and sometimes little change in body weight, but the circumference vary greatly, but also the success of
3, collected some frequently eat heat meter, for better calculation of daily intake of calories, if you want to lose weight, not calories a day more than 1500 kcal, but not for health but also lower than 1200 kcal
4, fat not bite into, but not edgy to think short period of time the body fat removed, an optimistic attitude in the weight-loss process is the most important
5, looking around the Internet or a group of partners in the efforts to lose weight, in order to better encourage and monitor you while by comparison to spur you.
Well, well after these preparations, you can start to lose weight.

Second, the weight loss process of implementation
1, after getting up every morning to drink a cup of warm water or honey water (500ML).
2, must adhere to the movement of more than 1 hour a day, exercise, preferably arranged in 1 hour before meals 1 hour before or after a meal. Sports for their own personal circumstances and conditions to determine:
A, jogging
B, rope skipping
C, cycling
D, brisk walking
E, hula hoop
F, Walking
G, Twist kick
3, away from fried foods

 
4, within half an hour after a meal can be standing, not sitting, to sit, do not lie 5, what a timely reward yourself (in a week successfully completed the task this week, reward yourself a little common particularly want to eat snacks) This is a reward for their

 
6, cereals and milk intake per day must.

 
7, the case of a plateau in the end be sure to adhere to, not to be shaken a little bit confused myself.

 
8, learn to like your body. See his body has begun to change as a good direction, do not often complain about meat meat and more desperate.
9, lose weight should eat foods: apples, pears, celery, cabbage, cucumber, bitter gourd, beans, tofu, soy milk, oats, sweet potato, pumpkin, low-fat milk, fish, beef, etc.

 
10, weight loss should be put an end to the food: sugar, chocolate cookies, french fries, ice cream, fried snacks, twice-cooked pork, fried dough sticks, sesame seed, fried chicken, hamburgers, chicken, fries, cola, etc.

Tips:
Must adhere to lose weight, give yourself a little loose target 1-2 pounds per week can be thin (just started a week or two to lose weight is not much change in either body weight or body weight mad out to see personal constitution may be, by all means keep calm state of mind, continue to adhere), may be a month, two months or even six months, and slowly lean into their most perfect state. Do not expect to like the water in a week or two, like wind, to lose weight.

 
If the weight change is slow, must learn to encourage yourself. 25-year-old woman after weight loss, weight is no longer up is a success.