1 small trick: wash your face every morning, by the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
Small trick 2: looked up in the wash room where you can put up a feast for the eyes to see the landscape, before brushing your teeth every day to imagine yourself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
Small trick 3: brewing in the mind you can have a positive and strong response from the famous aphorism, a day before departure, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into the work.
Small trick 4: congestion at, do not just complain about bad traffic conditions, to breathe relax. Gas poly pubic region (abdominal position), so 4:7:8 breathing - first breath, then nose breathing, and silently count 4 under 7, under the breath, then exhale mouth, with a "shoop" sound, silent number 8 under. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you sleep, then insomnia will surely be improved.
5 little trick: If you travel by bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Big returns: the better the description of pelvic tightening your vagina, do five minutes every day such a campaign, the more tense the vaginal muscles will show the status of Huan-ai there will be "grip" feeling, but also to prevent the elderly urinary incontinence.
6 small trick: Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you lived in the 4th floor upstairs, can consume at least a week 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long-l kg of fat.
Little Trick 7: to the office, take a deep breath after the fingertips force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick: If the sun was shining outside the office, loaf out of the office 15 minutes of sun bathing. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
Little Trick 9: lunch break if you can not nap, mint cream to wipe points or chewing gum. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small trick 10: After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
Little Trick 11: The snack chips into the banana. Big returns: the afternoon of day three or four of your most weak, might eat bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the very source of vitamin B6 super. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories.
Small trick 12: dry brush the skin while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small trick: the little bit of salt mixed with lemon and pat in the face 5 to 10 minutes, then wash. Big returns: lemon with contraction and antibacterial activity, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and have a good acne treatment.
Small trick 14: wash your face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small trick 15: Light drink drink, why not look to wine? Big return: Wine contains the arm, can be effective in preventing heart disease.
Small trick 16: evening back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3 to 4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
Small trick 17: turn off the TV, you get used to a time earlier than 1 hour to sleep! Big return: a little more sleep will make you more healthy immune body, to prevent influenza and similar neurological disorders headache.
Small trick 18: Every night before going to sleep, persist in using dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
Small trick 19: red hot cold water before going to bed turn bath, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small trick 20: Bath will pare the raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
Small trick 21: bedtime Shengelanyao. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
Small trick 22: a walk in the woods the weekend or holiday, the index finger, middle finger, ring finger close together at the bottom of the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be Repeat 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
Small trick 23: trying to think of a half-day weekend Zuosa do not know, give you a suggestion, fishing! Big return: Fishing is a fun outdoor activities, not only for an hour of your consumption of 100 to 200 calories, but also to healthy diet of fish to be your best nutritional supplements, even fatty fish, the amount of fat than lean meat.
Small trick 24: It should be deliberately cultivated plants to develop their own habits. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the shops, and gardening for an hour can help you burn 150 to 250 calories.
Small trick 25: If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack you; may wish to see the sunrise, when you see the splendor of the sun, you will have a life to regain feeling, and will have a fresh vitality.
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