7 major sports have one week to MM minus 4 kg

Whether you take to lose weight what weight loss methods, the most healthy way, or Deshu movement. Sports not only a strong body, soothing mood, it can also allow you keep slim down and maintain a slim body.

 
Everyone for exercise, one week easy minus 4 kg, are some simple movements, oh. Movement can be a good role in the neuroendocrine system and restore its normal regulation of metabolism, thus producing the stimulation of fat consumption, thereby promoting fat metabolism, reduce fat, increase gastric motility and blood circulation and so on. So we still more exercise, do not rely on diet pills, exercise is the real beauty.

 
1. Reverse walking
How to lose weight walking backward? Only to adapt the original structure of the human body to move forward, if unconventional, they pay a higher fitness ﹑ to walk more and therefore consume more energy, this way you can lose weight. Some people say take a step back more than a hundred steps away is a useful Oh, but go down to pay attention to safety when, accidentally fell!

 
2. Swimming
Swimming is a very good refreshing way to lose weight, most notably swimming makes you thin very uniform, does not appear you do not want strong muscles, so that a more beautiful body, so that curve is more charming. Are laborious walk in the water, then swim swimming, definitely consume more calories. Therefore, the energy consumption of swimming than running a large number of projects such as land, so weight loss becomes more apparent.

 
3. Take the stairs
Walk in the park when the stairs are generally can be more a walk, go home, they can take the layers of the stairs, a small elevator. If you can walk 10 minutes every day for the stairs, the stairs can burn a lot of fat, especially for the hip and thigh fat burning more obvious on the exercise body muscles is very good. During exercise when the stairs. Must prevent the foot of the Ta, pay attention to safety.

 
4. Rope weight
This is very simple, a rope can, the cost is also low, at home or the community can do, you can also go to the park. To practice step by step, skipping the speed and length of time should be based on individual circumstances. The start time of each exercise for 5-10 minutes, then gradually extend the time, not too soon. Skipping steps to eliminate hip, and thighs of excess fat.

 
5. Cycling to lose weight
After dinner, go outside, play with, but a bit far, how to do, ride a bike now, you can also lose weight oh, while enjoying the cool breeze while watching the scenery, it is a pleasant way to lose weight. Bike 40 minutes after the consumption of fat can be effective, especially at the thigh and calf. If you need to cut the abdomen, can then adjust the riding position when riding, intends to inhale, bend and compress the abdomen, with sit-ups after exercise, can receive good results.
6. Leg / stretching
This is suitable to do at home. At home watching TV, reading newspapers, reading magazines, not to sit quietly and not move, you can put your leg frame and legs about in the high or slightly higher on the sofa, cabinets, or legs flat, deliberately to toes to tilt to the direction of their day, leg / stretching for 15 minutes, clearly feeling sore leg muscles.

 
7. Frog jump
Shuangshoubaotou or put his hand on the back round and round dancing, the energy consumption of this great movement, more tired. However, a good weight loss, can exercise muscles. Want to lose weight, it may often doing the leapfrog, just start to dance slowly to prevent muscle soreness!