Let the most beautiful woman with beautiful food

Beauty, the pursuit of beauty, is everyone's nature. Regarding the food, women are even more beautiful and attractive pursuit of access to food, in fact, some food on the individual to see the lack of any nutrient, but some food with them, often unexpected counter output, so this is Women must diet with lots of attention.

Health tips (a): "disfigured" with food

Here we take a look at some foods can cause disfigurement with your method it! Look at your diet and whether there have tried such a "disfigured" the food with the law.


Cake + tofu

This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals are of intensive food. The idea of food pairing method is within the same meal that we only use food to cope with an intensive vegetable consumption.


Tip:tofu as protein-containing starch-containing cake, all belong to intensive food to eat is bound to gain weight. Therefore, we should be careful to drink.


Milk + Orange

Oranges just drinking milk, milk protein will be first with the Orange in the acid andvitamin Cmet the solidified into blocks, affecting digestion and absorption.


Cucumber + peanut

Ding cut cucumber, and boiled peanuts with the mixing, as a tasty dish, is often used. In fact, this match is not very appropriate. Because it may cause two kinds of food withdiarrhea. Cold cucumber and sweet, often eat the next life, and peanuts and more oil. Generally speaking, cold food and grease if met, would increase its profits slip in the nature, may lead to diarrhea.


Health Tips (ii): Let your food instantly disfigure

Fried foods

All fried foods should all eat less, do not think fried vegetables and soy products will be healthy, they, like a lot of fat, which has been removed from your menu.


Pretend food

Many foods are healthy for the signs, but in fact did not have much nutrition, such as various fruit drinks, fruit, vegetables, biscuits and desserts such as children.


Aroma of food in supermarkets

The most likely hungry while shopping, and then dessert was a supermarket, the aroma of meat products to attract, will be under the people eating twice in the following things. When shopping, take in water and low-calorie cookies, you can not help but avoid the temptation to eat too much of the food.


Health Tip:Remember! side could not refuse "food", such as hamburgers, french fries, salads, barbecue, pizza, dessert beauty ... ... is the scourge. But if people can stay away from these injuries healthy food, then getting closer and away from the beautiful!


Health tips (III): the beauty of your beautiful food also


Black beans + orange

Black beans contain many nutrients, but one of thephytic acidwould hinder the body's othermineralelements - zinc and iron - absorption. In order to help the body to better absorb minerals, beans in the diet will be rich in vitamin C with food (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, and D C is the best whitening elements.


Yogurt + YangJiang

Calcium-rich yogurt and lactic acid bacteria can improve the body's immune function, including the Ju Yang Jiang Zhongfu phenol is a non-digestible carbohydrates - the body can promote the growth of beneficial bacteria to promote the body's absorption of calcium, two Food to be "good fit" but.


Health tips (IV): glamorous healthy food

Beauty: South sunflower seeds rich in zinc, zinc deficiency can cause human skin wrinkles quickly students. A few grains each day, chewing sunflower seeds or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.


At the same time, twice daily to eat a kiwi, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.


Hair: people to 30-40 years of age, the hair begin to age. Hair, Beauty is the key to the United States, adolescence is necessary to provide appropriate conservation. Sulfur-rich eggs, eat 4 eggs a week, can make the hair glossy. Zinc and vitamin B group can delayhairgrowth.


Eyesight:bright eyes of God, can increase a person's natural beauty rhyme. 3 times a week to eat carrots with vegetable oil to burn. Carrots are rich invitamins A, E, can enhance vision, played the role of eyesight.