Water is the source of life is very important to drink water, drink water every day to correct the health needs of not only can cure diseases. See nine water can cure diseases!
Stain glass of cool white open early in the morning
Many people have heard about the morning drink a glass of water on the body good. Some people drink salt water, some people drink honey water, and still others to drink lemonade whitening, in the end what to drink water is the best? After a night in the metabolism of the body, the body of waste requires a strong external role in helping to excrete, no sugar and nutrients in the cool white open is the best! If it is sugar water or nutrients into the water, which requires time in the body into, can not play the role of the rapid erosion of our body. Therefore, the early morning cup of clear water is the recipe for detoxification.
Cold drink more water than usual
Every time a cold, you will hear doctors nagging: "drink more water it!" Phrase is the best prescription for the prescription flu patients. Because when people, when a fever, the body for self-protection function of the response of the self-cooling, then there will be sweating, shortness of breath, skin, increased evaporation of water to speed up the metabolic performance, then you need to add a lot of water , the body will also be called the thirst of the performance. A lot of water not only promotes sweating and urination, but also help regulate body temperature, prompting the body rapidly excreted bacteria and viruses.
Stomach pain often drink porridge
People who have stomach problems or feel upset stomach, you can take porridge "water conservation" measures. Porridge temperature to exceed 60 ℃, the temperature will produce a gelatinization, Ruannen Teng porridge hot entrance, you'll feel was very easy to digest, it is suitable for human consumption, gastrointestinal discomfort. Porridge contained large amounts of water, but also effectively lubricate intestines, clean up hazardous substances in the stomach, and smooth them out of the body.
Constipation, breathing in water
Simply put there are two causes of constipation: a body with stool, lack of water, and second, there is no intestinal excretion of force and other organs. The former need to find out the cause of the water daily. The latter need to drink water, breathing, swallowing faster, as soon as possible so that water can reach the colon and stimulate peristalsis, promote bowel movements. Remember, do not drink a small mouth small mouth, so slow water flow, water can easily be absorbed in the stomach, producing urine.
Nausea and vomiting with salt water
Nausea situation is very complicated. Sometimes eat bad food for a protective response, encountered such a situation, do not be afraid vomiting, as spit dirt allows the body more comfortable. If you feel particularly hard to spit it out, you can use light salt emetic, for a glass of salt water on hand, drink a few big mouth, prompting the dirt spit. Spit clean and later, you can gargle with salt water, play a simple anti-inflammatory effect. In addition, the treatment of severe dehydration after vomiting, light salt water solution is also a good supplement that can alleviate the patient's state of weakness.
Fat meal half an hour to drink some water
Some people have such an absurdity, do not drink water to lose weight! Now medical experts can clearly tell you: This is a wrong approach. Want to lose weight, and do not drink enough water, the body can not metabolize fat, body weight increases. The body's many chemical reactions are carried out with water as the medium. The body's digestion, endocrine function, need water, metabolites in the water to eliminate toxic substances depends on proper drinking water to prevent gastrointestinal disorders. You can eat half an hour later, drink some water, strengthen the body's digestive function, help you maintain the body.
Insomnia is a hot water massage potent sedative agent
Gradually enter the dream state of the human body is a process of hypothermia. And appropriate environmental requirements of human sleep, the warm environment is essential. Hot bath and foot bath with hot water before going to bed, like, you can give a warm external environment, to make up for the discomfort caused by hypothermia, urging them to sleep. It is worth mentioning are: water massage for the body has a unique effect, playful, gentle, moisturizing effect is the best sedative agent.
Upset a lot of water
If the person's mental state and physical function linked to contact with a substance that is the hub of the two, it is hormones. Simply put, hormones are divided into two types: one produces pleasure, a produce pain. Created by the brain called endorphins "happy hormones" and the adrenaline is often called "pain hormones." When a person suffering irritability, the adrenaline will surge, but it can also be the same as other toxins from the body, one way is to drink plenty of water. If the auxiliary manual labor, sweat and adrenaline in conjunction with the discharge. Or cry, but also in conjunction with the tears of epinephrine discharge.
Heart disease, a glass of water before going to bed
If you have a bad heart, you can develop the habit of a glass of water before going to bed, which can prevent vulnerable in the early morning, like angina, myocardial infarction, such a disease. Myocardial infarction and other diseases is due to high blood viscosity caused. When people sleep, due to sweating, the body's water loss, resulting in reduction of water in the blood, blood viscosity is high. However, if you drink a glass of water before going to bed, you can reduce blood viscosity, reduce the risk of heart attack. Therefore, a glass of water before going to bed, but a glass of water help it!
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