15-day fast thin waist weight loss trick

My Fair Lady, Marty. So more and more women entered the ranks to lose weight, lean cut of meat back to become the focus of the primary site. To have a 1-foot 9-inch waist, take a look at exercise + diet trick it.

 
1, drink plenty of water, drink less soda. Drink at least 5 large glasses of water a day, preferably with Cellulite detoxification put some herbal tea.

 
2, do not eat salty food and a variety of high-calorie junk food. Salt will retain water, especially before the menstrual period.

 
3, if defecation flow, and to eat a little bit of fruit per day increase in dietary fiber help the gastrointestinal motility.

 
4, normal walking and standing, to force narrow abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves to "cut a belly to lose weight", only the lower abdomen to flatten and walking posture will be more attractive.
5, every day, do 50 sit-ups, do a variety of waist twist exercises. Practice this exercise as an aid so that the upper and lower abdominal exercises for weight loss more apparent.

 
6, the night before going to bed or watching TV kneading the abdomen, "drive away" fat. There is a saying: "seven sports, one-third of kneading." As soon as possible in order to abdominal fat in the abdomen clockwise and counterclockwise motion and then rubbing the ring to do 60 times for 20 minutes every day, "footer catch "fat and promote fat metabolism.

 
Successful weight-loss, Guizaijianchi, just 15 days!