Seven tips so that women live longer absolute

Right to health is everyone's hopes and dreams, each person's understanding of health are not the same, but if you adhere to the following seven tips you'll have health, access to long life!

 
Tip 1: falling in love with a sport, every day
Choose your favorite kind of exercise, this movement must be the objective conditions permit. Also, choose your favorite sports equipment. Stick trick yourself is: Do not target too high; to reward yourself from time to time; best to find a companion. Mountain climbing, tourism, fast walking, swimming, tennis ...

 
Dull face, eyes black, inability to concentrate, often easy to feel fatigue, bowel poor condition ... ... At this point, you need to do most is to adjust the clock.

 
Tip 2: Adjust for their own biological clock
Some people work for the morning, some people want to feel awake until the afternoon. If the former, every 5 to 6 hours of eating, is a good way to keep energy; If the latter, a day after getting up to prepare their own meal and nutritious breakfast, read a book or read the newspaper, give ourselves a little "wake up" time, can more easily enter the awake state. In addition, the evening due to the normal brain and can not be too excited to sleep, could help in the search for sleeping pills are try before: close windows, curtains, so completely into the dark room and began to meditate.

 
Environmental pollution and urban development, has made our lives more and more away from the "green", we must take the initiative to pursue "green."

 
Tip 3: The "green" living the in the end
Concerned about the source of food, in the case of choice of chemical fertilizers, artificial additives and preservatives to say "no", pay attention to spices, oil and drinking water quality. If you are fond of rural life, it is recommended to the rural life for some time, learn self-reliance clothing. Tobacco, alcohol makes you more vulnerable to harmful health.

 
Tip 4: quit alcohol limit

 
Calculate the number of daily smokers themselves, learn to use distraction methods to lift the addiction. Whether smoking cessation or alcohol limit, step by step approach to is a better. Sudden cessation, alcohol is not only useless but harmful, but this is not the reason for not quit, step by step is the key.

 
To do the masters of their own emotions, rather than being controlled by emotion. Negative emotions are harmful to our health, scientists have discovered, often angry and hostile people susceptible to heart disease.

 
Tip 5: Be the master emotion
When you start to anger, frustration, or carried away, think there are other people are looking at themselves, think their emotions are necessary, funny or meaningful; feel the pressure of time should not be suppressed, but the means to go through health release of pressure, such as the right food, get together with friends, listening to music, sports, and are a great choice.

 
To reduce the chance of error, to make things more efficient, you need to allow yourself to become more organized.

 
Tip 6: Work organized
Day's work started before the first day had to do it again in the brain, according to the time and importance to sort, or buy a calendar-type diary, recording the daily arrangements, indicate time, place and events. Plan and summary of the secret of life is forward progress.

 
Selfishness is the common problem of modern man, love that they are not wrong, love yourself to love others will be more healthy.

 
Tip 7: in giving access to meet the
Start from their loved ones, often call my parents, if living together, and bring them more attention and greetings; for friends, caring, listening and companionship, is to give them the best gift. Life to be grateful, contentment, responsibility.