1.40 years of age, risk factors for coronary heart disease who may be prescribed by a doctor, eat a low-dose aspirin. This may make you 1.9 years younger.
2. Brush your teeth every day: brushing and flossing every day to maintain healthy teeth can make you 6.4 years younger.
3. Control of blood pressure: blood pressure of 115/75 mm Hg higher blood pressure than people (more than 160/90 mm Hg) who look 25 years younger.
4. Stress Reduction: If a person is too much pressure on the day the state will look much older than 30 years of age; the contrary, through the establishment of good interpersonal relationships, and actively take measures to relieve stress, relax, you to be 30 years younger.
5. Eat vitamins: Under the guidance of doctors recommended daily doses of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium, which can let your young age of 6.
6. Added cellulose: a daily intake of 25 grams of fiber through diet can be more than 12 grams daily intake of 2.5 years of young people.
7. Active fitness: even a small amount of movement, such as walking 20 minutes a day, can make you nearly 5 years younger.
8. Safe Driving: Always wear seat belts while driving, not more than 80 kilometers per hour, can make you 3.4 years younger
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9. Smoking, passive smoking and refused to let your young age of 8.
10. Strengthen the awareness of disease prevention: for high-quality medical care, control of chronic diseases can not do more than people 12 years younger.
11. Laugh: Laughter can reduce stress, strengthen the immune system, let your young age of 8.
12. Live and learn: life-long learning, with time past, to make you 2.5 years younger.
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