6 beautiful women eating out of food

Each girl may have a favorite hobby, but to eat unreasonable, you may have the effect of fertility Oh! However, if your diet are reasonable, it will make you eat more red moving ah!

 
Fish: compact skin
To skin the secret compact with a young, tight skin, there is nothing better than eating the fish. Fish contain a magic chemical substance that can function in the muscles under the skin, so that the muscle is more compact, tight and elastic skin is naturally a. Nutrition experts believe that as long as a day to eat 100-200 grams of fish, within a week you can feel the face, neck muscles improved significantly.

 
Beef: give you a good look
Beef contains large amounts of zinc, which can maintain the skin's oil balance, speed up the skin's metabolism, so you have beautiful skin.
250 grams of beef per day that you can add 15 mg of zinc, which can basically meet the body's daily needs. Remember when eating beef with some onions, onions, most vegetables contain almost all nutrients. Such as vitamin C, calcium. Phosphorus. Iron, etc., in addition to onions also contain quercetin, this ingredient can reduce the skin around the eyes, nose, redness or swelling conditions.

 
Chicken: Let the show lights up
Shiny hair make you look younger, and full of charm and healthy. Healthy hair can not fail to adequate nutrition to the hair. How to give your hair nutritional supplements it? Eat chicken now! There is a chicken substance called methionine, hair, skin and nails healthy is important. Without it, the hair will become fragile and susceptible to bifurcation, not shiny. Therefore, in order to obtain healthy hair, should eat at least 3 times a week chicken. In addition to chicken, corn, cereals and even chocolate have the same effect.

 
Almond: to give you strong nails diamond
Jade green onion fingers can not master dark or yellow nail destruction of this beautiful. Pink, bright and hard nail is healthy and good-looking nails. Eat two almonds a day, you get your body needs vitamin E. Vitamin E is called the cell membrane of the "secret weapon", through the repair, strengthening cell walls, it can become tough and shiny nails. In addition vitamin E also been shown to have anti-aging, improve immunity and other effects. So do not underestimate your snacks Oh.

 
Apple: get that white teeth
Do you believe it? Everyone to eat an apple every day, dentists around the world on the whole job. The reason is that fiber-rich fruits require more time to chew the chewing process you will secrete large amounts of saliva, and saliva is the best protector of the teeth, it can prevent tooth decay, and so bacteria can not attach the teeth, so that long teeth easier to keep clean. In addition, the researchers also found that saliva is still a large number of mineral elements, these elements can repair early tooth decay.

 
Eggs: natural sun to share
If you want the sun, in addition to put on some sunscreen, the might as well eat eggs. Eggs contain large quantities of selenium, its role is in your face and build a natural "sun protection layer." You know the beauty of the sun a major cause of skin aging alone, because the ultraviolet light destroys the cell structure, rapid skin aging, so give your skin the natural way to build a protective layer is very important. Do not think that it needs only the summer sun, or only fear was to be sun tanning, sun protection at any time for any beauty of women have done enough homework. In addition, selenium in eggs can reduce your risk of skin cancer. Therefore, to protect your skin, you should eat two eggs a day, or take selenium tablets.