Reduce fat slim 30-day plan to get that

We are in the process of weight loss, diet must pay special attention. Because many slender killers are hidden in food. Smart food choices and cooking methods, is successfully overcome the heat, the only way to get rid of fat. Today, the 30-day to introduce you to reduce fat diet plan! Want to lose weight is simple.

 
The six successful techniques oil reduced fat intake, in addition to conditioning used cooking oil, butter, salad dressing and other such "visible fats", the meat, fish, in fact, still hiding many of the "invisible fat. " Skill to reduce fat intake, low-fat weight loss to be successful!

 

   1. Vegetable, try to cut into large blocks, and the same size

 
Vegetable oils can affect the way the intake. If you like vegetables and cut into small, then the cross-section becomes large, fry will increase the absorption of fat, so fat intake will increase. Therefore, the best ingredients cut into large pieces. Second, cut the same size, you can even use the same fire cooking of food, reduction of fry time, reduce fat absorption.

 
2. Cautious in the selection of meat, fish, eat carefully choose the location and types of meat, fish, edible parts, you can control fat intake. The meat, the meat on the back part of the rib part of the high fat content of meat, but the leg, Loin, breast, etc., are low in fat. For example, cattle scapula Loin (100g) of fat content is 37.4g, leg (100g) of the amount of fat but only half of these, about 14.2g! And choose white meat or red meat, fish, lower fat .

 
3. To eat snacks, choose low-calorie crackers instead of cakes, donuts and other confections
Low-fat weight loss, we should carefully choose the type of snacks. Snacks like potato chips fat content is high, so be sure to control the intake. Second, the heavy use of cream or cheese cake or donuts, cookies and other desserts, fat content is also very scary, to avoid eating. May wish to Japanese crackers or low-fat snacks and fruit, etc. instead.

 
4. Cooking food, choice of roasted, boiled, steamed conditioning means fried, fried, stewed over the most likely oil, preferably grilled, boiled, steamed conditioning approach to cooking food. Using the grid to barbecue, you can make the fat loss ingredients, and the way you can separate boiling fat, can effectively remove grease; and steamed you do not need to use oil, is the absolute low-fat food. Eating out, the best selection menu also means the use of such conditioning of food better.

 
5. Choose oil-free DIY self-made sauce or butter
You know what? Salad dressing, mayonnaise and other sauces high in fat too! Therefore best to use oil-free salad dressing ingredients to produce, can reduce fat intake. Second, you can also use olive oil or sesame oil tastes good salad dressing of oil to produce; best to use acid sauce or lemon sauce, to replace the salad dressing, mayonnaise and so on.

 
6. Pans, microwave ovens to avoid fat intake. Conditioning equipment selection, there are important tips Oh! Fry, the selection of fluorine resin processing pan, pan without oil because food can also be conditioning, which can effectively avoid the fat intake. In addition, if microwave ovens for cooking fried conditioning, you can make a taste-free frying oil.

 
Reduction program on body fat
Want to lose weight in a month to be progress? Do not worry, follow this schedule to carry out, find another one or two sports (such as jogging, brisk walking, cycling, etc.), exercise 30 minutes a day Perhaps the beginning of a significant effect of blur, but do not give up! month month sustained effort, your pains will not be wasted.

 
1st day today, drink more water 2500CC! If you think drinking water did not taste, you can add water squeeze in a lemon, or sugar-free green tea drinking is also OK!
Day 2 before breakfast eat a fruit (large tomatoes or guava), increase satiety, to avoid consuming too much weight.
Day 3 before going to bed to eat two fish oil +50 ~ 100CC red wine, in order to promote fat metabolism to normal.
Section 4, three days, lunch and dinner to be hot to eat fresh vegetables (not just green vegetables and other root vegetables are OK Oh)!
This is the first 7-8 days, three meals a day to reduce the starchy foods, rice, noodles, bread, cakes and other eating! Changed to replace protein foods (meat, seafood, fish, eggs, dairy products).
11 days although it is the weekend, but the heat still have to pay attention to education! Into semi-sweet drinks to sugar, or add 500CC of water dilution.
No. 13, three meals a day diet, adding some black pepper, garlic, onions, etc. spice. These seasonings can meet the heavy taste of you, but not excessive intake of calories.
Day 16 measuring your own body weight and body fat, look at how successful the review, and then continue to come on!
Article 17 of fresh food choices, avoiding fried, fried, or stir-fried food too much fuel consumption.
Section 19-20 of vitamin B group one day, in the meal to eat, can help improve the metabolism of!
No. 22 today, cooking oil or olive oil into a coconut.
Today, the 24th began to eat eight full meals of protein and vegetable intake by half!
Article 26, do some exercise, feet shoulder width to open, slowly squat down and stand up slowly (calf and thigh to 90 degrees). Three times a day, one of about 20 under.
No. 29, a daily cup of soy milk 500 cc high-fiber low-sugar, a spoonful of whey protein powder 1 teaspoon brewer's yeast, with a large tomato or guava for breakfast!
No. 30 New in the week, after lunch, drink 1 cup low-sugar yogurt, two skin kumquat, 250CC water labeled beverages.
Now, you have the correct diet concept, to persevere to keep it up!