25 kinds of exercise to lose weight tips to help you thin

Xiangshou, exercise is essential. Exercise to lose weight does not make you blind run, do gymnastics. Campaign also needs to have the skills, here are 25 tips and effective exercise to lose weight for you, help you lose weight successfully.

 
1. Movement: This is a must do every day.

 
2. Regular breaks: Every day at about the same time for exercise, it will easily forgotten.

 
3. Weightlifting: burn fat build muscle is an important method, but the action must be done accurately.

 
4. Movement to a wide variety: If you have always been running, it may play table tennis, also do gymnastics or cycling.

 
5. Use the exercise bike: riding exercise bike is good exercise, to force step, accelerating the heart and muscle, and then resume normal speed.

 
6. Lie: If you ride a bike to feel back pain, try lying by the type of car, leaning posture protects your back.

 
7. To find opponents: with friends, exercise, as much as possible to find a friend better than you, good opponent is the best driver.

 
8. Step by step the first observation: If you want to participate in aerobic exercise should be gradual.

 
9. Stairs: the stairs with a certain speed or movement in the stair machine, 1 hour consumed hundreds of kilocalories.

 
10. Do not use hand: climbing stairs is not to use hand railings, and do not bend over to walk nutation, because that will reduce energy consumption.

 
11. Do not take the elevator: the stairs as a small movement.

 
12. Cultivate good habits: their own grocery shopping, cleaned the windows, flowers and so on.

 
13. Social activities: planning to play only eat social activities such as hiking, social dance, skating and playing tennis.

 
14. Rowing: kilocalories per hour can consume hundreds of calories, but also a good aerobic exercise.

 
15. Quietly Exercise: Exercise can be carried out with the moment at any time. If waiting in line at the supermarket checkout stand, you can tighten the abdominal and hip muscles. A little trick that will help strengthen the muscles.

 
16. Sweat watching TV: watching TV is doing fitness activities, while watching favorite shows, sports.

 
17. With Music Movement: You can beat with the music movement. No matter what sport, if the body movement and music beats match, it will be useful.

 
18. Wearing a jersey to bed: This will change the habit of getting up late.

 
19. Recharge your batteries: the movement to effect the best results, after intense exercise must receive adequate rest.

 
20. By lunch time walk or do some relaxing activity.

 
21. With a pair of sports shoes to the work place to go.

 
22. Leeway: target the high-fat but loses confidence.