What women eat special days we go?

Because of menstrual blood loss, particularly menorrhagia, at each period will be the main component of the blood plasma protein, iron, potassium, calcium and magnesium loss. Therefore, in the period 1-5 days after a clean, should add protein, minerals and blood food. The role of both blood and beauty have selected the food, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig's trotters, Gorgon, spinach, dried longan meat, carrots, apple, litchi flesh, cherry and so on.

 
What special days you eat the best? Presumably this is a lot of people want, here is the period should be a simple summary of it, we should know how to care for their bodies, know what this special day should go What is taboo to eat what there is, we need to know yourself that this is the most important, special day ... ... Taboo

 
Menstrual period, decreased resistance, volatile emotions, and some people may appear poor appetite, backache, fatigue and other symptoms.

 
Eat anything after long periods
Because of menstrual blood loss, particularly menorrhagia, at each period will be the main component of the blood plasma protein, iron, potassium, calcium and magnesium loss. Therefore, in the period 1-5 days after a clean, should add protein, minerals and blood food. The role of both blood and beauty have selected the food, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig's trotters, Gorgon, spinach, dried longan meat, carrots, apple, litchi flesh, cherry and so on.

 
What is best to eat during menstruation
During menstruation should add some help "by the water line" foods such as lamb, chicken, red dates, tofu skin, apples, Coix Seed, milk, brown sugar, longan and other warming foods.

 
Poor appetite, low back pain and other symptoms, should choose nutrient-rich diet, spleen appetite, easily digestible foods, such as jujube, noodles, porridge and other Coix. In order to maintain nutritional balance, should also be eating fresh vegetables and fruit. Mainly fresh food not only delicious, easy to absorb, and the nutritional damage less.

 
【】 Remind food passing through the period
1 avoid cold food, Yi Shi warm.
In medicine, blood, heat is OK, too cold then the lag. Fresh cold menstrual period, a hamper digestion, two easy to hurt the human body yang, leading to production within the cold, cold stagnate, make blood run sluggish, resulting in too little blood, and even dysmenorrhea. Even in the summer summer season, not Yichi cold period.

 
Food should be warm menstrual period is appropriate, the choice of seaweed, dates, sorghum, rice, Coix rice, lamb, apples and other foods, eat pears, water chestnuts, water chestnuts, winter melon, kale, large hemp seed and other cold, slippery spilled food .

 
2 not eat spicy food stimulation.
Period during which the President was particularly fatigue, weakened digestion, poor appetite, therefore, the diet should be light and easy to pay attention to food digestion and absorption, avoid eating too acidic and irritating larger foods such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.

 
3 To prevent iron deficiency, meat and vegetables.
Iron is an essential trace element. Hemoglobin and iron not only involved in the synthesis of many important enzymes, and immune, intelligence, aging and energy metabolism have an important role. Loss of menstrual period because more iron, iron-rich tonic food is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity of large, easily absorbed and used by the body; and soybeans, spinach plants in the iron-rich, low absorption rate. Therefore, the menstrual period should be noted that the diet with meat and vegetables, appropriate to eat animal products, to meet the menstrual period the special needs of iron.

 
Before and after menstruation or menstrual cramps, abdominal pain, or pulling back and leg pain are those who say dysmenorrhea. The causes of dysmenorrhea. Or because of your cold drink, or for outside by the cold, or because of blood disorders, gas-poor, the blood line blocked. Accumulation due to damp heat, caused by qi stagnation, often accompanied by loss of appetite, irritability, fatigue, pale and other performance. In the attack, should rule a standard stop seizures, to be pain relief, prevention-oriented in order to achieve better therapeutic and cosmetic effects.

 
◆ purplish red ginger syrup
Ingredients: ginger, jujube, brown sugar, 30 grams.
Method: Wash the taste of the first two, the end of chopped ginger, jujube to go nuclear, add brown sugar, fried, soup, eating jujube.
Effectiveness: warm through the cold-dispelling effect. Dysmenorrhea, and for cold chloasma.

 
◆ Hawthorn Guizhi soup brown sugar
Ingredients: Hawthorn meat 15 grams, 5 grams of cassia twig, brown sugar 30 grams.
Practice: The Hawthorn meat, Guizhi into the cooker, add water 2 bowls, with a slow fire Jianzhi l bowl, add brown sugar, mix thoroughly, then boil.
Effectiveness: warm through Tongmai, stasis pain effect. Cold for women looking minimalist disease and dysmenorrhea.

 
◆ leek brown sugar juice drink
Ingredients: fresh chives 300 grams, 100 grams of brown sugar.
Method: Wash the fresh leeks, drain water, chopped smashed juice aside. Brown sugar into the aluminum pan, add a little boiling water to dissolve sugar after the juice is blended with the chives, and serve.
Effectiveness: warm through, the effect of qi. For blood deficiency type of dysmenorrhea, and make the skin smooth and rosy.

 
◆ Chinese rose tea
Material practice: the Chinese rose in summer or autumn picking flowers to purple-red semi-open bud, ghost flap, smell fragrance are appropriate, the generation of bubble tea.
Effectiveness: qi, promoting blood circulation, soothing effect. For irregular menstruation and dysmenorrhea.

 
◆ Coix ginger porridge
Ingredients: 10 grams ginger, leaves 10 grams, 30 grams of Coix.
Approach: the first two flavor Qu Zhi decoction, porridge will Yiyiren eight mature into the ginger, cook until cooked with Ai juice.
Effectiveness: warm through, blood, cold, dehumidification and soothing effect. Alpine stagnation for dysmenorrhea.

 
◆ ebony brown sugar drinks
Ingredients: 15 grams of ebony, brown sugar; 30 grams.
Practice: the ebony, brown sugar into the pot with, l water bowl and a half bowl of fried Tai left to slag warm clothes.
Effectiveness: the blood to stop bleeding, skin Yuet Yan effect. For girls menorrhagia or dysfunctional uterine bleeding.

 
◆ jujube drink black fungus
Ingredients: 30 grams of black fungus, red dates 20.
Practice: the black fungus, red dates wash. Red dates, two flavor add boiling water to slag use.
Effectiveness: Bu Zhong Yi Qi, nourishing and bleeding, skin benefits Yen effect. For menorrhagia, anemia, and weak persons.

 
◆ drinking lotus lotus
Material: Xianou Festival, fresh radish, fresh Ecliptae of 500 grams.
Method: Wash the above materials, mash, juice, add appropriate amount of sugar drink.
Effectiveness: heat and cooling blood, stop bleeding by the solid effect.