Do not eat the five food before going to bed

Can a good night sleep, what to eat at night is very important. "Yellow Emperor" in there have been "sub is lying stomach upset," the statement;
Clinical nutritionist also pointed out that one of the reasons lead to sleep disorders is to eat some dinner, "not" food.
So, what exactly conducive to sleep at night to eat and which foods make you awake at night it?

 
First, caffeine
Many people know that foods containing caffeine stimulate the nervous system, also has a diuretic effect, leading to a common cause of insomnia.

 
Second, the spicy food
In fact, in addition, eat dinner, spicy food is an important reason of sleep.
Pepper, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, thereby affecting sleep.

 
Third, the greasy food
After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreas burden of work and stimulate the nerve center;
Keep it in working condition, can lead to insomnia.

 
Fourth, there is satiety effect of food
And some food in the digestive process will produce more gas, resulting in bloating feeling, disruption to normal sleep.
These foods are beans, cabbage, onions, corn, bananas, etc.

 
Five, alcohol
Many people had been drinking before going to bed that can promote sleep, but recent studies have shown that, while it can make people fall asleep quickly, but it puts sleep remained in light sleep, difficult to get into deep sleep.
Therefore, even if drinking is a long time to sleep, wake up feeling tired after there will be