Several simple and effective disease prevention recipes

Teach you several recipes on the table, disease prevention, but also simple and effective.
Flu: Vitamin C + Cu Whether vitamin C can prevent influenza, the key is whether the body has sufficient amount of copper. Therefore, the prevalence of influenza, in addition to taking a certain amount of vitamin C, copper needs to eat more food, such as animal liver, sesame, beans and so on.

 
Anti-calcium: tofu + fish
Tofu cooked the fish, not only delicious, but also to prevent osteoporosis, calcium deficiency rickets in children and other phenomena. Tofu contains a lot of calcium because, if eating tofu, the body's absorption of calcium to be low, but rich in vitamin D, eat fish, you can greatly increase the calcium absorption and utilization.

 
Pneumonia Prevention: Vitamin A + selenium
According to clinical reports, with anti-oxidation and regulation of the immune effect of vitamin A and selenium, can make victims of children from pneumonia. Many children have been suffering from pneumonia, the two nutrients intake, can also alleviate the condition, speed up recovery.

 
Anti-Heart Disease: Apple + Tea
Dutch medical researchers believe that apples, onions, tea can reduce the incidence of heart disease. Because these foods contain a large number of natural chemical antioxidant flavonoids. Where 4 or more cups of tea every day for men, the risk of dying from heart disease could be reduced by 45%, more than eating an apple is cut in half.

 
For stroke: Spinach + Carrot
A U.S. study revealed that eat a certain amount of spinach and carrots, can reduce the risk of stroke. This report shows that the President eat a spinach to eat a person than a month, reduced the risk of stroke by 53%; eat a carrot a day were 68% lower than those who do not eat. This is mainly due to β-carotene, which can be converted into vitamin A, to prevent the end product of cholesterol in the blood vessel wall to maintain cerebrovascular flow and thus prevent stroke.

 
Anti-cancer: folic acid + selenium yeast
British medical experts recently announced that both folic acid and selenium yeast has anti-cancer effect. A variety of green leafy vegetables, mushrooms, animal liver and kidney, are folic acid and selenium elements of the "bonanza", may wish to eat.
Anti-cancer: cereal + vegetable + red wine
American Institute for Cancer Research, a large-scale survey found that like to eat all kinds of grains, fresh vegetables and moderate consumption of red wine, their likelihood of colorectal cancer was significantly reduced. Because the composition of red wine contains aspirin, it helps reduce the risk of cancer.