16 kinds of food the most powerful detoxification

Life is not enough law, white-collar workers with constipation or bowel difficulties often arise. Therefore, urban women bowel detoxification has become a hot topic. As the saying goes, medicine less Sibu, eat certain foods with detoxification and help clean up body waste, there will be unexpected benefits. In order for you the most powerful of the 16 kinds of detoxification methods of food and eating, bowel detoxification to help you, say goodbye to a small pot, unrestrained to welcome spring.

 
1. Sweet potatoes
Soft and sweet potatoes contain digestible fiber, can promote gastrointestinal motility, facilitate bowel movement. Is the best way to eat baked sweet potatoes, and baked with skin, eat together, sweet and refreshing taste.

2. Mung bean
Clearing and detoxifying green beans, dehumidification diuretic, refreshing thirst-quenching effect, more Helvdoutang benefit detoxification, reduces swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids such as reduced role.

 
3. Oats
Oats to Hua Chang catharsis, with fiber to promote gastrointestinal motility, play a role in detoxification laxative. The steamed oats labeled as a beverage drink juice is a good choice, whipping, we could also add other ingredients such as apples, raisins, nutrition can promote bowel movements!

4. Adlay
Barley can promote blood circulation, water metabolism, play a diuretic effect of swelling, edema, obesity help to improve. Barley water is a good detoxification method, directly to the barley boiled with water, press to add a little sugar to taste, is a natural skin whitening skin care products.

 
5. Millet
Millet gluten free, will not stimulate the intestinal wall, are more moderate fiber, easily digested meals are therefore suitable with detoxification. Very suitable for small rice detoxification, there is heat diuretic effect, nutrient-rich, also help to whiten.

 

  6. Brown rice
Brown rice is whole rice, keep rice bran is rich in fiber, water, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. A bowl of brown rice porridge every day for breakfast or a cup of brown rice milk is a good detoxification method.

 
7. Red Beans
Increase gastrointestinal motility and reduce constipation, promote urination. At bedtime to soak red beans stew with the rice cooker for some time, the bean soup the next day will be sugar-free drink of water when opened, can effectively promote detoxification.

 
8. Carrots
Carrot helpful for improving constipation, but also rich in β-carotene, can neutralize toxins. Detoxification effect of fresh carrots is better, because it Qingrejiedu, laxative, labeled as juice combined with honey, lemon juice, both taste good and quench their thirst, but also beneficial detoxification.

9. Yam
Yam can rectify the digestive system, reduce accumulation of subcutaneous fat, avoid obesity, and increased immune function. The raw food detox best, can be peeled and cut into small pieces of white yam and pineapple, with juice drink labeled, there is the function of stomach and intestines.

 
10. Charantia
Scientists analyzing the components of bitter gourd revealed the existence of a bitter anti-cancer has obvious biological activity of the protein, this protein can stimulate the immune system defenses, increase the activity of immune cells to eliminate the body of harmful substances. The easiest way is bitter cold, put a little salt, then add the prepared taste sweet, sour, spicy and other spices, mix well after edible.

 
11. Asparagus
Asparagus with a variety of nutrients, contains asparagine and potassium has a diuretic effect, can rid the body of excess water, enabling detoxification. Sun Jian Green asparagus is rich in vitamin A, cooking surface when the tip of twilight, can save up nutrients and good taste.

 
12. Onion
Onions can promote gastrointestinal motility, strengthen digestion and is rich in sulfur, and protein combined with the best case, particularly useful on the liver, thus contributing to detoxification. Boil a pot of vegetable-based soup with onion, add broccoli, carrots, celery and other high-fiber fruits and vegetables, the body can break down the accumulation of toxins, helps bowel movement.

 
13. Lotus Root
Lotus diuretic effect, can promote rapid discharge of the body to purify the blood of waste. Lotus Safe hot and cold food will be labeled as lotus root juice, add a little honey and seasonings can be drunk directly, or you can heat a small fire, add a little sugar, while hot and drink.

14. White radish
Radish have a good diuretic effect, which contain cellulose can promote bowel movements, which will help to lose weight. If you want to use the carrot to detoxification, raw food is suitable, it is recommended to be labeled as juice or salad, pickled way to eat.

 
15. Burdock
Burdock can promote blood circulation, metabolism, and bowel function to adjust the effect of dietary fiber can be contained to maintain moisture, soften stool and help detoxification, eliminate constipation. Burdock tea drinking can be made at any time, long-term use.

 
16. Sweet potato leaves
Fiber texture of soft sweet potato leaves, not bitter, easy satiety, but also promote gastrointestinal peristalsis, prevent constipation. Wash the fresh sweet potato leaves cooked boiled, picked up, with the minced garlic and a little salt, mix oil, garlic is a delicious and refreshing mix sweet potato leaves.