Necessary for the health of a woman 10 things to do

1. Science estrogen replacement therapy: a mature woman with the decline of ovarian function, estrogen and progesterone hormones will gradually decrease and even disappear, must be under the expert guidance and monitoring of estrogen replacement therapy, of course, by natural get in the way, such as edible beans containing estrogen.

 
2. Eat more walnuts, pine nuts, cashews Bunao a class of food: the female during this period due to the long-term Yongnaoguodu, memory has gone down, there will be slow, nervous weakness and other symptoms, and palpitations.

 
3. To avoid passive smoking: Do not smoke-filled environment, work or life, passive smoking is almost as bad as the real health.

 
4. More laughter: laughter is a systemic decompression agent, it can help relieve anxiety, nervousness, stress. Wonders in enhancing the immune system, both burn calories, but also improved sense of self. With experience you can laugh about life.

 
5. Eat less fatty food recipes to choose more lean meat, fish, skim milk and fruits and vegetables. Although the 40-year-old body to eat less fat, but not to give up food, you can use a little trick, such as meals, eat cold dish, dessert or soup.

 
6. Lower your cholesterol: cholesterol has reached the age of concern, and to keep total cholesterol below 6.0mmoL / L, and efforts to improve high-density cholesterol (HDL) proportion. HDL is a powerful helper to prevent the artery of aging.

 
7. Enhanced Endurance: three times a week, heart rate and oxygen can enhance endurance training, strength training should be increased to the heart of peers, 70% of maximum heart rate and sweating.

 

 
8. To establish social networks: the child, the pressures of life outside the family it was difficult to take into account the world, how long you have not seen an old friend? Give you every possible way it, think about his youthful good karma and re-enjoy a happy life.

 
9. Do not take the elevator: the time waiting for the elevator to leave the health of 6 minutes per day up and down the stairs, to exercise leg muscle strength, increase lung capacity, the most important thing is to avoid the elevator accident.

 
10. Flowering plants: easy emotional instability during this period, plants can be rubbed off the upset you, so mind gets calm. Adequate oxygen while at home, fresh air, enabling the skin and lungs. Finally, everyone should do: Stick to your planned program.