30-year-old woman, do not start anti-aging has to be too late. Do not bother now, and so miss the youthful age of 36, and then regret that I did not realize at that time to care for yourself too late. 'll Tell you 16 "big" and let you effective anti-aging.
1, calcium:
Experts confirmed that women 28 years of age, the body's calcium to 0.1% -0.5% annual rate of reduction. Women during this period the daily intake of at least 1,000 mg of calcium; if during pregnancy, lactation, then increased to 1500 mg. Daily take more milk, seaweed and shrimp, soy, animal bones, vegetables, calcium drugs.
Friendly reminder: the need for strict compliance in the doctor's advice when taking to avoid overdose, but adverse effects on the body. Some vitamins and calcium supplements, because vitamin and calcium itself can generate synergies, as opposed to pure calcium, the greater the benefits of taking it.
2, supplementary cellulose:
During this period women often have constipation, obesity and other distress. Cellulose can be made without having to worry about women, it is catharsis, detoxification, lowering blood pressure, obesity prevention and control their effectiveness.
Cellulose content of common foods are as follows:
Vegetables: the highest content of bamboo shoots, bamboo shoots of the cellulose content of 30-40%, more than 40% pepper.
Mushrooms (dry): cellulose content, and pine mushrooms close to 50%, 30% or more from more to less in accordance with the arrangement are: seaweed, mushrooms, white fungus, fungus.
Fruit: red berries dry content, and nearly 50%, followed by a dry mulberry, cherry, jujube, black date, jujube, jujube, pomegranate, apple, pear.
3, folic acid:
Pregnancy, childbirth, and make women lack of nutrition, folic acid, B group vitamins are a member of the human cell growth and division one of the necessary material that can alleviate the nutritional deficiency.
5 foods rich in folic acid: green vegetables, fresh fruit, animal food, beans, cereals.
4, driving to wear safety equipment:
Increasingly important role in the work, but we must keep in mind when driving and the car must wear seat belts, do not use mobile phones while driving, these can make you stay away from the accident to protect the youth.
5, building a quality of life:
Reduction in the age of first-class agent, it can relieve stress and relax. Safe sex between husband and wife will be increased to 116 to make your real age 1.6 years younger.
6, eat breakfast every day:
It can effectively promote the metabolism, blood vessels and the immune system to keep the young, it is advisable to include cereals, fruits, dairy products.
Recommend the best choice for beauty-conscious women Breakfast: a cup of milk (yogurt) + two slices of whole wheat bread + egg + carrots (other fruit). This is just one example, is not absolute and can be combined according to their need to add, it is best to remain there for breakfast every day: 1 beans (milk) Cereal grains and cereals +1 +1 copies of copies of egg type +1 servings of vegetables and fruits.
7, dietary diversification:
4 servings of fruit a day, 5 servings of vegetables, eat fish twice a week. Back omnivores do it, continue to strengthen your immune basis for the age of 20 lay.
8, the raising of dogs:
Walking the dog's owner to accompany it with low blood pressure and cholesterol are also low, mental state is good, always maintain a longer youth.
9, the night time to sleep:
The best sleep is regularly every day, sleeping 7 to 8 hours.
In general, sleep usually has 3 positions, supine, lateral and prone. And for women, the best sleeping position is the right side.
10, the time to do aerobic exercise:
Can increase the vitality of pulmonary blood vessels: an hour walk a day or expand physical activity in a short period of exercise per week, consume at least 3,500 calories a day.
11, increase strength and flexibility to do the exercise:
Such as chest-training, yoga, such training can maintain bone density and prevent bone aging.
12, no hurry to get up:
The morning after waking up, stretching, so that the spine is also a "wake up" time, which can avoid back pain, and maintain good posture.
13, maintain a stable body weight ideal:
Experience after giving birth, you can not weight more than 20 years of age has been compared to now need to slow and sustained weight loss.
14, force yourself to exercise after a meal:
Such as 15 minutes to pack the kitchen and the like to find a job. This is a simple and effective way to maintain weight stability in another.
15, not sedentary:
It is said that sedentary will sit out the big sag PP, on the heart and blood vessels are no good.
16, taking the Vc and Ve:
Added more than 1,200 milligrams per day of vitamin C, 400 international units of vitamin E. These are two of the most important anti-oxidants, can reduce the blood vessel wall combined to take the harmful deposits.
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