16 used to make you quietly become beautiful

1, the regular drinking water. Drink about 2 liters of water a day. Daily bathing, skin care.
2, have sexual pleasure. A UK academic survey reported that sexual pleasure between men and women help to young. Have a happy sex life of husband and wife, she looks 10 years younger than their peers. Royal Edinburgh Hospital, Dr Weeks said of neuropsychological, sexual pleasure is an important factor in maintaining youthful, it makes a pleasant state of mind, and can secrete beneficial chemicals to stay healthy.
3, to ensure sleep. Patterns of life, make people immediately resume the mental and physical. If you did not sleep a night, your skin is very prone to problems, is likely to be a month to resolve.
4, stay in shape. Yong swollen body and whole body fat will make you look doddering.
5, chin up. Missouri State University doctor said: "look up, it will make you look younger. And lift the head also can reduce the prevalence of opportunity." When you looked straight back, the chest will be straightened, vital capacity increased 20 % to 50% more than the air inhaled, the body organization will receive the amount of oxygen will be increased. When a person get more oxygen, the body can not easily tired. Meanwhile, the rise also reduced waist pain, because the chest posture will reduce the curvature of the spine.
6, to maintain adequate estrogen. Estrogen is a woman's best friend, a man seem younger and more aging ─ ─ not only stop but also reverse the biological clock and restore youth. University of Erlangen, Germany Ludwig. Wirth and Teresa. Sir Peterman came to an out-patient treatment of 100 women by the age estimates made and the results of their speculations and the actual age of these women and menstrual blood levels of estrogen can be compared.
Wirth and Peterman in the "Lancet" medical journal article published, said: "It seems the two of us, women with higher estrogen levels seem relatively young, and women with low estrogen levels appear to older than their actual. the body has a sufficient balance of female hormones seem to look younger than 15-20 years old. "But people's views of estrogen are not the same. For example, some people are willing to lifetime use of estrogen, but some people do not want to, but something to the risk of breast cancer. Nevertheless, higher estrogen levels may have allowed the young woman ah. As with any way to look at your own choice.
7, to avoid unhappy with those who have more contact with nature. So as not to influence their emotions.
8 new things to maintain their freshness to the outside world. Have this attitude towards life and mood can make people look refreshed.
9, do not deliberately imitate the words of those young students, trying to make himself young. Young and naive is different. Blind imitation of artificial confusion will only lead to doubt the eyes of outsiders.
10, as much as possible aware of their physical symptoms. Prevention is better than cure, understand physical health and early prevention or treatment may prevent disease may worsen.
11, apply some vitamin C products. Maintain the ruddy, if not also the spirit of lipstick.
12, take vitamin every day. Such as vitamins C, E cabbage, Chinese cabbage, peanuts, helps weaken and break down has been the formation of melanin, also inhibit nascent melanin, prevent pigmentation, and accelerate the melanin from the epidermis or blood from the body.
13, not addicted to alcohol and tobacco. Wrinkled skin of smokers than non-smokers as early as the age of 10 years. The most obvious is because of smoke leaving the lip of water distribution, so that the lips become yellow and dry, there lip wrinkles.
14, appropriate exercise can speed up blood circulation. Contribute to cell oxygen, 3-5 times a week, every 20-30 minutes of aerobic sports so that the skin becomes red young.
15, do not use hot water bath. It will take away the skin surface oils and leaves skin aging prematurely due to lack of water.
16, try to alleviate the pressures brought about by the outside world. Maintain a normal, conducive to maintaining health.