Pay more and more people are realizing the importance of the health concept eight glasses of water a day has become the consensus of many people. So do the science of drinking water, you have good water to drink? It really should be how to drink 8 glasses of water can really play on the physical health effects?
1, water in the body to the amount of water accounted for about 70%, just missing a little impact on the human body function. Normal daily intake of water was 2000ml ~ 2500ml. Too little, the body does not go out metabolic waste, the health effects; too much, it will increase the burden on the kidney, but also very desirable.
2, the morning cup of warm water, after many women to get drinking water as a daily homework, figure it laxative, lowering blood viscosity, so that the people look water Lingling. But the morning first cup to drink but not chaos. Milk, carbonated drinks, fruit juice, water and salt water, soup, broth are not appropriate as the first morning cup of water to drink. More appropriate for warm water to get up the morning after drinking. Warm water is to boil the water cool to about 25 ℃. The biological activity of this water is higher than the natural water 4 to 5 times, its nature is very close to the solution to human cells, the most easily absorbed into cells. Regular consumption of warm water, can enhance human immunity, relieve fatigue, to keep the skin moisture, make radiant.
3, should not drink water too fast, too fast too fast too quickly will virtually swallowed with a lot of air, easily lead to bloating, or belching, especially the weak stomach, drink plenty of water should a good mood to a a slowly enjoy. Is best placed near the water, so that regular consumption can remember.
4, healthy afternoon tea two to three points, the best cup of tea for himself, that is refreshing, but also resistance to radiation. Here that green tea is red tea, not tea drinks sold on the market. To know the composition of tea, tea drinks very little, very high sugar content, often have a significant impact on body weight to drink, heard of some people because of binge drinking sweet drinks and diabetes misfortune it.
5, refused to "dead" water if the water is not always in motion, but the rest of the "dead water" to drink a lot of these women will accelerate aging. If the barrel or bottled pure water, drinking from the middle of the factory to the store for a long period of time, water quality will be affected. Open after resting for more than 3 days old will become "dead" water, it is best not to drink.
6, see through the water, "In the Mood" pure water, the multi-filter removes all kinds of microbes, impurities and useful minerals, notably the safety of drinking, it is a soft, many people believe that it is not enough nutrition, long-term drinking with adverse health, but this view has not been confirmed. Mineral water, is a natural resources mined from the deep strata, rich in rare minerals, slightly alkaline, it should be more conducive to health, but do not rule out the possibility of organic pollution. Mineral water, pure water concentration ratio in accordance with the human body from the preparation of concentrated liquid minerals added artificial mineral water, drinking water technologies marks a new height. Good water conditions, should not contain pesticides, heavy metals, bacteria and other harmful substances, should be evenly dissolved calcium and inorganic ingredients, PH value of 8 to 9 weak alkaline water is appropriate; the best water temperature is lower than body temperature, in Celsius about 20 ~ 25 ℃; the best rich in hydrogen ions.
7, after exercise, after exercise the body to pay a very easy to dry, so be sure to pay. Pay to master the following principles: a. can not only make thirsty. Because they feel thirsty, the water reached the body weight loss of 2%. b. movement before, during and after each replenishment. 2 hours before exercise supplement 250-500 ml; 150-250 ml supplement immediately before exercise; movement every 15 to 20 minutes make up 120-240 ml; exercise in weight loss by exercise, body weight decreased 1 kg each fill a need liters.
8, remember to focus only on the diuretic food drink, do not pay attention to scheduling, it is easy to let the body edema. Diuretic food is the body of water can increase the excretion of food such as watermelon, coffee, tea and other ingredients with diuretic, can promote the formation of kidney urine; there are whole grains, fruits and vegetables contain dietary fiber, can be combined with large amounts of water in the intestine, increase in stool weight; spicy ingredients stimulate the capillary surface can promote relaxation, people sweating, loss of surface water. Fill Ye Hao, Lee both mean water balance to the body means.
TIPS:
7:00
After a night of sleep, the body began to water. After getting up to drink 250 ml of water, can help the body detoxification.
9:00
Busy morning, is not easy emotionally, to the Office of a first cup of water some adjustment. Like green tea, is also a good choice.
11:00
Working continuously for two hours up a good look at the activities, the way to catch some days his third glass of water.
14:00
After the afternoon nap, a cup of coffee or refreshing herbal tea is a good idea. If you choose a glass of mineral water may be on the skin better.
16:00
Office of the heating and air conditioning to keep the skin moist and is a great enemy, the aging of the skin from drying. So at this time added something glass of water to prevent dry skin.
17:00
Before leaving the office, drink a glass of water, to the day of nervousness to a total relaxation.
19:00
Drink a glass of water before dinner, by water accounting for the space will not be eating too much food the stomach, and is conducive to weight loss.
22:00
Finally, an hour before going to bed drink a glass of water on it, this cup of water a great effect on the skin's beauty. When the sleep, the cells can have full access to water, leaving the skin smooth. Just do not drink too much in one breath, so as not to affect your quality of sleep.
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