7 anti-aging women small recipe

When the stress and worry when your surrounded by layers, be sure to find a breakthrough to vent about emotions, to inner balance. There is a cry therapy, environmental permitting, enjoy yourself shouting and release, so that the hearts of accumulated frustrations and troubles with the cry of dripping fun out of the body.

 
Once a week to eat fish:
Is recognized as the longevity of fish food. The protein content of fish up to 25% -30%. Which is very rich in unsaturated fatty acids, their clean and soften the blood vessels, lowering blood lipids and aging as a whole. Therefore, the beauty-conscious ladies should eat at least once a week to play sumptuous meal of fish.

 
Avoid abortion:
Abortion is the termination of pregnancy through irregular means. Frequently cause serious harm of abortion, this behavior was an old woman so, do not even have the risk of the mother. Not without effective contraception methods, but attention is not enough. As a woman, should pay attention to protect their reproductive health.

 
Kiss, the lover's face, sipping a beautiful:
Scientists have discovered that there is indeed a mysterious force kiss, a kiss will make people love the heart rate, blood flow freely, the skin has also become red and shiny, the people seem to have vibrant and vivid again. Do not be afraid to tell your partner, you want to get as much of the kiss, because you want younger, then younger.

 
Down his legs:
A lot of women like Alice his legs, but the U.S. has launched a medical research institute of the "woman who used to get rid of Alice his legs" activities. Alice his legs due to long-term lumbar and thoracic vertebrae will cause uneven distribution of pressure, nerve, causing skeletal deformities and bent, but also prevent the leg blood circulation, affecting the normal metabolic activity, prone to fatigue, resulting in the body, especially premature aging of skin and bone.

 
Call away pressure:
When the stress and worry when your surrounded by layers, be sure to find a breakthrough to vent about emotions, to inner balance. There is a cry therapy, environmental permitting, enjoy yourself shouting and release, so that the hearts of accumulated frustrations and troubles with the cry of dripping fun out of the body.

 
Often go to the gym:
Physical fitness is to create the perfect place to practice 10 minutes a day even if only to improve physical fitness will also go a long way. Sweat in the gym when the process can be set to ensure that the body does not keep toxins. Facts have proved that regular exercise than other people who look young.

 
Juice for Aging brakes:
Activities of free radical damage the body's aging culprit. Fruit contains vitamin C, can effectively curb the rampant activities of free radicals, protecting the body, slow down the aging body. You'd better be some hard work, their own fresh fruit juice to drink. Remind you, kiwi juice is senility treasures, it can have "VC King," the name yo.