In favor of the five fruit intestinal health

1 kiwi fruit to promote gastrointestinal motility
Rich in minerals, carbohydrates, vitamins B1, B2 and C. Since kiwi contains rich nutrients, is regarded as clean intestinal beauty of food, can promote gastrointestinal motility, so that discharge flow, more wonders to improve the function of blood pressure may also help to eliminate fatigue.

  2, pineapple can help digestion and detoxification
Relatively high nutritional value, which contains proteins, carbohydrates, minerals, vitamins A, B1, B2, C and E on health have helped. Pineapple contains something called "pineapple enzyme protein" substances that can break down proteins, dissolved the organization in blocking fibrin and blood clots, improve local blood circulation, eliminate inflammation and edema, and help digestion and drain away toxins from the body.

 
Pineapple in the sugar, salt and enzymes have a diuretic effect, appropriate consumption of nephritis, hypertensive patients benefit; In addition, the pineapple is more to promote metabolism and fatigue effect, drink enough to eat in the New Year drunk or played with fatigue When food, can be used for refreshing.
3, strawberry skin whitening treatment of constipation
Its main nutritional components of cellulose, protein, calcium and vitamin C. Strawberry is rich in dietary fiber, a full orange twice, to help digestion, smooth stool, lower cholesterol and so the effectiveness is excellent.
Contains more vitamin C can inhibit melanin, the skin whitening to maintain smooth skin when affected by greasy foods are good to add a number of nutrients, save the skin.

 
4, Sydney, tired of cleaning solution can stomach Xiaozhi
Nutritional value lies in its rich with dietary fiber, vitamin C.
Sydney, sweet and refreshing, you can eat a greasy mouth feel immediately removed, contains a wealth of cellulose is a good helper clear stomach, which can effectively relieve constipation. In addition, the sugar may also wish to stew Sydney, manufacturing method is simple, not only tired of Xiaozhi solution, also in the dry autumn to point to the throat moist, too.
5, grapefruit digestion to the intestine can be foul smells
Very high nutritional value, protein, crude fiber, carbohydrates, calcium, sodium, phosphorus, iron, vitamin C and P are abundant.
In a lot of weight in the menu, can be seen traces of grapefruit, grapefruit high nutritional value, which are rich in fiber also helps to maintain gastrointestinal smooth. According to the pharmacy records, grapefruit has the foul smells of intestinal digestion and to effect, it can alleviate fed caused the upset stomach.