Eating less can eat 8 large tips

When dieting, you will never feel right to be deprived! The following eight tips will show you how to eat is inadequate to meet!

 
1) eat eggs for breakfast. Survey found that eating two eggs every morning, then a day will not consume additional calories out of your body. Mix the yolk and white, plus a quarter cup of red beans and tomato sauce, stir well, the stomach of this low-calorie food is complete.

 
2) before lunch or dinner, eat vegetables. Vegetables rich in water, which will only add weight but not increase the heat. Also, eating vegetables take longer to chew, make your brain feel that you have eaten for a long time, and thus feel full.

 
3) The use of visual effects. To use a small plate, bowl and small high-heeled glass. Changed all your cutlery smaller size, so you can not only control food intake, but also feel satisfied eating.

 
4) Strict adherence to meal time. If you have a fixed day in the breakfast and lunch, then please ensure that, on Saturday, at the same time you also eat breakfast and lunch. Remember! Saturday, Sunday or do not eat breakfast or lunch meal time delay will only increase your hunger, so you unknowingly eat an excessive amount of food.

 
5) The first soup. And drink fresh vegetable soup, not to drink the soup greasy. Complete penetration of the cellulose in vegetables in the soup, drink, the cellulose can occupy the position of your stomach so that you have a large belly full feeling.

 
6) Pay attention to protein absorption. Eat seafood and lean beef, then consumption of chicken, refuse to eat rice and pasta. Rice and pasta are rich in calories, and calories burned quickly, and only protein can provide you with truly sustainable energy.

 
7) control drinking. Must serve before forcing their point of alcoholic drinks. So you can easily reduce the calorie intake. You can dine in the process of fasting or drinking a small amount of water, soda water or non-alcoholic beverages, to reduce the amount of alcohol after the meal.

 
8) intoxicated dessert! Yes! You have absolutely no wrong! It is possible to have a little trick: You must follow your meal to share with the seats, followed by, you must control food intake to ensure that you can only eat a few mouthfuls, must not be greedy! Know? Small mouth small mouth dessert much satisfaction can you get!