Allows you to instantly change the 7 Habits of young

No matter how fast time goes by, if you have been able to look young and energetic, then it is a great thing. Actually not difficult to do this. Clinical professor of psychology at Harvard Medical School Erlene Rosowsky believes that as long as you remember to own some small day care, outstanding and will make you become more confident, but also unconsciously feel more healthy, physically also full of energy.

 
1, learn to sit, have a good body posture of people look younger, confident and happy
Colorado professor of medicine and Paul D'Arezzo that with those listless, drooping shoulders than people who have a good posture will look more youthful, confident and happy. Because the correct posture to avoid muscle and joint pain by reducing pressure on the neck to avoid adults often encounter tension headaches, in order to get a good body posture, you can regularly practice yoga and Pilates. Because these games strengthen your abdomen, pelvis and lower back strength to help you support a correct posture.

 
2, three times a week sex life and enjoy sex who face fewer fine lines and wrinkles, smoother skin
Scotland, a 10-year study shows that middle-aged regular sex life can actually live a low frequency than those of peers who looked 12 years younger! Researchers found that people who enjoy sex frequently face fewer fine lines and wrinkles, smoother skin, the body is also more flexible. Because in the process of sex to ease the pressure will produce a chemical oxytocin (a posterior pituitary hormone). The sex can also improve sleep quality at night, so you wake up feeling more relaxed.

 
3, modified eyebrows, eyebrows sparse and pale, increase the good will make you look old
Our brain will always be thick and carefully trimmed the eyebrows, with the young being together. If eyebrows look sparse and pale, no matter how young your face really will make you look good teenage increase - this is well-known makeup artist Damone Roberts in the United States long-term observations and conclusions in practice . With sparse eyebrows eyebrow fill your proper brow brush Dianran paste, and add a little eyebrow appropriate height, remember not too large, or make you look like angry, just as you would have the eyebrow a little adjustment on it.

 
4, buy a new bra, so that the chest back to the position of young
We all know that the growth of breasts sag with age. So if there is drooping of the signs, remember to immediately buy a new one has a lighter lining bra - This is the "bra said: Myth and Truth" author Susan Nethero conclusions. This will help your chest back to your original position was young, it should always be to maintain the distance between shoulder and elbow. To ensure a more fitting bra to wear, you should find a knowledgeable every 5 years to do measurement, weight gain or weight loss if you are, then we increase the number of measurements. If wearing a bra is too loose or incorrect, will lead to neck, shoulder and back pain. Experts found that many people have a new bra, the shoulder numbness and pain symptoms automatically disappear.

 
5, trim nails, 49% thought that the hand painted nail polish woman younger
British plastic surgeons in the study found, painted about nail polish or wear a ring, can spread to others on your hand skin texture, blood, spots of attention. Women researchers by showing pictures of hand, so that some people will judge their age, they found the results surprising: 49% of people think that the hand painted nail polish younger women, 52% believed that wearing jewelry the hands of younger women.

 
6, stop smoking, smokers wrinkles around the eyes and lips
Smoking will make you look and feel older, because it will not only shorten your life span 14 years and a half, will make you get a "smoking face" - wrinkles around the eyes and lips, and give your skin infected with a layer of gray tones. Remember, even if you smoked for a long, smoking can also never too late.

 
7, flashed a smile, bright smile, give people a good impression of the health and young
Smile will be with age and become less clear-cut up, which has become dull your age and aging. Bright smile, give people a good impression of healthy and young. So to make your smile more appealing, do not forget to protect your teeth, do not drink too much coffee and red wine, not smoking.