Affect human health and longevity of the 5 major factors

People are looking for a long time a panacea, however, a panacea for what is really it? But there is no uniform answer. Practice in daily life, people are finally looking to a practical and safe and effective remedy to cure - that is, self-protection.

 
World Health Organization study shows that one third of the diseases of human health can be avoided through prevention, early detection by one-third of the disease can be effectively controlled, one-third of the disease through effective communication of information can improve treatment. Affect people's health and longevity are 5 major factors: genetic, 15%, 10% of the natural environment, social conditions, 7%, 8% medical conditions and lifestyle account for 60%.

 
People's lifestyles and their health has a very close relationship. Way of life refers to people or groups of individual acts of daily living habits, including eating habits, activity habits, exercise habits, hobbies, and so all life habits. Studies have shown that a healthy lifestyle can make access to health, can make 55% less incidence of hypertension, stroke by 75% so that diabetes reduced by 50%, so cancer by 35%, the per capita life expectancy of 10 years, and significantly improve quality of life is not a healthy lifestyle that brings disease. Lifestyle choices, lifestyle changes is entirely in his own, which means that disease prevention initiatives in their own hands, self-management of protected health needs.

 
First, reasonable arrangements for daily life, to ensure good sleep, work and rest, attention to rest.

 
Second, pay attention to the normalization of mental activities.
A good attitude can make the immune function in the best condition, almost all the negative antagonistic internal and external factors. Tension allows the body to enhance sympathetic activity and adrenal medulla, catecholamine hormones increase the blood, causing heart dysfunction, intimal accumulation of cholesterol also led to high blood pressure, can trigger cardiovascular disease. Psychological stress can cause sudden tachycardia, high blood pressure, vasoconstriction, cardiac arrhythmia until ventricular fibrillation, sudden death. Even the chronic psychological stress, work overload, interpersonal relationships, and so can not cause the body to increase blood viscosity, blood glucose and fibrinogen increase the load on the cardiovascular system increase. Thus, in daily life, study, work, to keep emotional stability, ease of mind, to generosity, to properly resolve all the unpleasant things, optimistic attitude of life. When feelings of irritability, irritable when might sighed, so the body time to increase the diaphragm, the lungs of residual gas reduction, the amount of fresh air to the lungs to increase, thereby improving oxygen supply to the body, makes people feel relaxed, stretch, immediately to alleviate the negative emotions. When their hearts are dissatisfied, unhappy, suffering and worry, do not stuffy in the heart, to the intimate friends to talk, but also find a few people, "Kanda Shan", medical research shows that "chitchatting" make people excited about the cerebral cortex, and There Shugan Qi, blood stasis, emotional adjustment, Cheong blood, the raising of the heart and spleen, increase appetite and other effects. "A spit out" help stabilize mood, reduce mental stress and burden.

 
Third, the actual situation according to their choice of appropriate physical training.
Sports tend to make the normalization of systolic and diastolic cardiovascular system, improve the function of each system, and thus play a role in lowering blood pressure. For the obese, it can reduce weight, promote metabolism, lower blood viscosity and lipid content, ease of atherosclerosis. Amount of physical exercise can also make the body's blood circulation and improve microcirculation. Walking is the most simple and safe movement. Walk can strengthen heart contractions, heart rate, blood flow accelerated, coronary blood flow increased, so that the body needs to adapt to walking exercise, which is also an exercise on the heart. Therefore, exercise can be the actual situation according to their physical condition to develop sports programs, individualized, gradual and sustained.

 
Fourth, diverse diet of food, mainly cereals.
Daily feeding, beans and their products. Eight do with: with the thickness, with the main non-staple food, dried thin mix of colors, with nutrients, acid-base mix with raw and cooked, with skin, often eating the right amount of fish, poultry, eggs, lean meat. Amino acid composition of animal protein a comprehensive, high lysine content; and fish have lipid-lowering unsaturated fatty acids, anti-thrombosis. Eat plenty of fresh vegetables and fruits, which are rich in vitamins due to C. Excretion of cholesterol, vitamin C can strengthen the role of cholesterol in the blood decrease, thus preventing atherosclerosis occur. Limit salt intake, the daily amount of salt in 6 grams or less. Try to stay away from junk food, such as: fried foods, canned foods, preserved foods, processed meat, fat and animal offal foods, instant noodles, etc., but also to avoid using strong irritant foods such as wine, tea, coffee and so on.

 
Fifth, quit smoking, limit alcohol.

 
Sixth, maintaining smooth stool, to develop regular bowel habits.
Constipation, can eat some of the higher food containing cellulose, such as: beans, celery, potatoes, etc. In addition, the fiber can inhibit absorption of cholesterol, thereby significantly lowering serum cholesterol, and thus can prevent arterial sclerosis.

 
VII, regular health check-ups.
Regular health check can allow himself to understand the functional status of various organs, with the original examination of the results were compared, for their health to be a comprehensive assessment by physical examination can also learn a number of health knowledge, check the normal indicators, please doctor help Analysis of abnormal indicators, understand the risk factors causing disease and thus targeted by a healthy lifestyle and reducing disease incidence and development. Periodic health examination can also detect potential diseases the body, so that the "three early": early detection, early diagnosis, early treatment to achieve disease prevention and health care purposes. In short, regular health check is to protect health, promote health and longevity of a very important preventive measure.

 
Practice has proved that many diseases can be prevented, or at least delay the onset of age, as long as people can be seriously thinking to take an active and comprehensive preventive measures, will receive good results.

 
Self-management of protected health needs, a simple 20 words can be summed up, "quit alcohol limit, rational nutrition, adequate exercise, mental balance, regular physical examination." To health? By whom also unreliable - on your own!