Prolong the youth of the daily regimen of 15 strokes

1, normally open smile
Laugh with life, no time and everything is rare, laughing in the chest, lung expansion, breathing normally; laugh in the stomach, resulting in gastric juice, help digestion, increase appetite, promote metabolism, laughing in the body, excited as a whole, sweet sleep , spirits, mind Kaiyan, work hard.



Laughter is a science, often laugh, smile, laugh, can effectively treat people's nervous breakdown, depression and other mental illness. But must be appropriate, especially those having high blood pressure, heart disease, myocardial infarction, can not laugh, it should only smile.

 
2, often scrub
After each wash, rub the face with both hands, more than 10 times, inspire the spirit of the work vitality.

 
3, often target transportation
Head prolonged period of time after the first operation of eyes, and then turn a blind eye net support, vision particularly bright, is: from the left and on the right and the next, and from the adjustment of more than 10 times.

 
4, often by ear
Massage ears to kidney, brain, anti-deafness. Is: Massage helix with both hands, informal few times to heat for the degree.

 
5, often knocking teeth
30 times the daily morning call-in teeth, can be fluid, Glister, food is flavored. Is: Knocking at upper and lower teeth, body fluid ingested.

 
6, regular exercise
Life is movement. Without regular exercise, muscles and joints will shrink. Is: always stretch the waist, abdomen regular income, often shaking limbs; summer swimming, jogging in winter, spring outing, often to do gymnastics, and actively participate in whatever mental body, can be integrated exercise.

 
7, often bathed
Bath in three ways: sun, air bath, water bath. Selected according to specific circumstances.

 
8, often feet
Hot water before going to sleep every night with moderate feet, one of the secrets to health. Yongquan feet after the massage 30 times, is conducive to sleep, winter feet more magical results.

 
9 Chang Yang Qi
The ancients said, "four cardinal vices" as a harmful poison, which should have the right to treat the views from the "spirit of the happy, feel happy, failing to anger, thinking of a broad, Diet, living normal, work and rest bonding, Exercise first, enhanced resistance, everything is alright "and so on to efforts to maintain a good attitude.

 
10, Chang Yang Jing
Kidney were susceptible to low back pain, knees soft, dizziness, tinnitus, insomnia, palpitations, teeth shaking, lack of energy, reproductive failure, and decreased symptoms of prostaglandins. Only a "Yang Jing, kidneys, abstinence" measures in order to treat the disease, to health and longevity purposes.

 
11, stresses nutrition
Nutrition is the material basis of life, protein, energy, ancillary nutrients, these three categories are indispensable. Medicine and food and nutrition, to eat mainly meat and vegetables simultaneously, with the prime-based.
12 WASH
Practice has proved that: talk less ill health, diet care, vegetables, fruits should be washed, wash hands before meals, after meals mouth rinse, pot dishes and other tableware spoon to clean, dress and living environment to be clean.

 
13, often hair
To maintain the comb at least twice a day, each comb 60 can be eyesight, clear brain, expelling wind, blood circulation, improve kidney function, prevent hair loss, persistently and constantly bound to benefit.

 
14, often meditatively
God refers to the effort, mental effort. Lord of the body, life and death of the country, the source of good and evil. Eight-hour working time to concentrate on the rest of the time and the weekend according to their own taste preferences and expertise in the skills to send to music to promote health.

 
15, often favor
Stress, anxiety, fear is the enemy of health. Medical calls attention to the motherland, "keep within the spirit, not too impassioned" For a variety of adverse stimuli to calm deal, cool deal to save the day. The good old saying: the heart is sincere thoughtful addition, ko cultivation to worry.