Weight loss of six home activities

1. To make your day a spirit, every morning when waking up in bed to do some mild exercise. Just woke up when the lateral side of the body, hands pad in the head, then slowly roll the knees close.


This position, you can make the muscles flexible and soothe the back of thetightfeeling. To strengthen the abdomen and anterior neck, may wish to straight legs, sit on the bed, his hands flat on both sides, raised his head and shoulders for 5 seconds, it is important 10.


2. To make the leg muscle fitness, you can slowly pull the knee to the chest, until the thigh, felt the pull back until the leg. To maintain this position for a few seconds, then relax, repeat, training one leg at a time.


3. In the ironing, cooking, flower arranging and other standing work, may wish to open his legs, straightened, but also a workout. In addition, indoor cleaning work to do, if the hands of just take a broom, mop or vacuum cleaner, do not just move the whole body and into the arms should move in, so that the ankle joint, hip, knee and other people to follow the move. When you play the body to take something from a height, you can tiptoe, as elongation of the body, to strengthen the thigh, leg and hip muscles.

4. When you bend over pick up something, by the waist or thigh flexion, as if to touch toes are doing the movement, this can strengthen the muscles of the thighs and buttocks (back defective person, to avoid such an action .) Time to walk straight back, head up there, like a straightened wire puppet general.


5. By cooking or washing dishes in the air when the time as the ballet practice Zaojian place at the side of the stove stand 90 cm, with the left hand edge of the stage, raised his right leg, knee and toe extension, before and after swing 10 times, repeated his left leg, and face the pool vegetables straight arms, bend knees holding the pool, and for 5 seconds.


6. At home often buy more clothes hypertrophy. This is not to you "grow to" fat clothes to wear, but to make you wear the clothes, to remove the "guilty due to obesity" feeling. This does not take a lot of money, but you can quickly receive the weight loss. This is just a psychological "first aid."