5 kinds of fatty foods cheap and common clear

1 tea
Can reduce blood fat and cholesterol levels, and enhance the resilience of capillary walls, inhibit atherosclerosis. Yunnan Tuo production, drink 3 cups a day, you can make the fat in the blood greatly reduced.

 
Tea contains large amounts of dietary fiber, and dietary fiber can not be digested, stay a long time in the womb, there will be belly full of feeling. More importantly, it can burn fat, this role is the key to vitamin B1. Tea is rich in vitamin B1, is fully able to burn fat and convert the necessary material for the heat.

 
2, Apple
Rich in potassium, can rid the body of excess sodium, such as eating more than 3 apples a day, that is able to maintain a satisfactory blood pressure.
I do not know know, the morning fasting can cure constipation is to eat apples, but the morning bb can lose weight, so you can eat breakfast before the apple Oh!



3 garlic
With prostaglandin, a relaxing blood vessels, lowering blood pressure functions, but also the prevention of atherosclerosis. Garlic contains a lipid-lowering effectiveness of garlic oil. The mixture of sulfur compounds of garlic can reduce blood cholesterol, prevent thrombosis, helping to increase high-density lipoprotein, protects the heart arteries.

 
4, milk
Containing more calcium, can inhibit cholesterol synthesis enzyme activity may also reduce the absorption of cholesterol in the body.
Milk, or "holy beauty products," can in the gym at the same time, effectively improving the status of dark skin to achieve skin whitening.



5, oat
With extremely rich in linoleic acid and saponin-rich element, can lower serum total cholesterol, triglyceride and β-lipoprotein, atherosclerosis prevention.
Since oats are rich in soluble fiber and protein, so give people a sense of fullness, which of course will help you suppress appetite.