Cats are usually some of the habits, characteristics and behavior patterns and actions of daily life, people are inextricably linked, many of their habits, patterns and actions are people to imitate and learn from life on the big people's health help.
Early in the morning - stretch a "cat-type" lazy back after waking up every morning, lying on the bed, stretched his hands, legs together and straight, pushed the hip, spine arched like a cat arch back as hard, and then put down the Gao Qiao buttocks, repeatedly done a dozen times; or to kneel on his knees with both hands lying on the bed, shoulders towering, Arch abdominal contraction, so that column back arch, and then after the shoulders relaxed, sinking back to the spine dent, do cats stretch like, this interaction can move a dozen times to do repeatedly; also the body close to the bed, his hands held up, and then with the force up or down with the foot extended, the action the better, pulled as much as possible limit; This will promote systemic blood flow, prevent back pain and other diseases.
These three actions can be alternately. 1, knees, torso upright, shake hands and behind the phase; arm, shoulder and slowly driven down, looked up, chest forward force launched to maintain normal breathing 3 to 6 times.
2, slowly reducing the torso upright, and then put his hands on the front lower abdomen, back, back launch, launched his hands forward, maintaining normal breathing 3 to 6 times. The set of actions repeated 3 times. Shengelanyao every morning, the body will cause most of the stronger muscle contraction, in a few seconds of stretching movements, many were back in the deposition of blood the heart can improve blood circulation. At the same time, the role of muscle contraction and relaxation, but also can enhance the muscle blood flow within the muscles to waste away, eliminating fatigue, and boost morale.
Lunch - and thought "cat-style" yoga yoga exercises in the "cat-style" yoga method can be flexible spine, strengthen abdominal blood circulation, particularly for those who back pain effect. Specifically: the body to keep kneeling, arms stretched forward, his hands, slowly exhale and extrados, abdomen inward contraction, the chin inward as far as possible close to the chest, will stay in his easy sense of pain the site, screen living breathing, to keep the above action for 10-15 seconds, then upward, inhale, hold your breath for 10-15 seconds and then relax, thus a set of actions to complete. This set of actions can be repeated 2-3 times.
Hands palms on the ground, placed in the middle of the shoulder following position, arms should be vertical with the ground at right angles, and shoulder width. Inhale while slowly Alice pelvis high waist down slightly curved, forming an arc. Breathe out slowly arch the back up the feeling of the back stretch. With the breath, repeat the above movement 6 to 10 times. Raised his head, watching the front, stretching the back. Extension of the hands and feet parallel to the ground. Evening - tiptoe quiet walk, stride the catwalk
Cat walking action relief, the place sense of rhythm, calm and confident. As a piece of meat pad cat feet, so walking is almost no sound. If people come to tiptoe, walk when you can cat quietly, and walk on the toes of the human body has many advantages.
Tiptoe tiptoe walking, also known static walking, the heel is raised, complete with toe walking and try not to issue a sound way to walk. After dinner, walk in, you can try this way of walking. Tiptoe quiet walk, you will feel the way of the sole and back of leg flexors are tight, more than normal when walking on the flexor exercise intensity is much higher, so you can generally take the hundred steps, do not try to be brave, you can phases. Cat fear and threats encountered when walking backwards, people imitate the posture of a cat walking back the same healthy.
Walking backwards, toe first, the ground, try not to touch the ground when the noises, the focus moved back heel, it is a good blood from the distal to proximal direction back, feet more effectively play the "second heart" the role of beneficial cycle. And when walking backwards, changing the brain govern movement-set, enabling a number of neural structures normally not used to prevent due to disuse atrophy of the brain resulting from each regression is the best hundred paces.
In addition, T-type units often imitate catwalk models, can be prevented due to prolonged standing or walking caused by low back pain, ptosis of the stomach, hemorrhoids and leg swelling. Especially for pregnant women, every day, walk 20 steps, to benefit both themselves and the fetus, not only can ease back pain and maintain good shape, but also reduce the incidence of constipation, increased endurance time of delivery. It should be noted that the speed must not be too fast.
Night - sleep like a cat a cat as there are many sleep patterns, such as the side with sleep, tummy sleeping, and even his back toward the days of sleep, but the British cats after long experimental observation of experts found that most domestic cats The sleep mode most of the time in the right side for the body, hind legs bend; front right leg bent at right side close to the natural head slightly left and straight down the natural limb. This promotion of Chinese people is very similar to the standard sleeping position, sleeping position for the Chinese emphasis on "lying, such as bow", the standard position is: the body right side, bend the right leg, left leg straight; bent elbow, palm under care in the first; the left upper limb extension, on the left thigh.
Old cat to sleep turned out to be one standard way of sleeping position, Chinese medicine, sleep in this position is not damaged heart gas, lying curled like a cat after the brain will soon calm down, become inhibited by the excited state, not a long time to to sleep. If you're curious, may wish to try it tonight!
Mentioned above are some cats a place worthy of imitation and learn, but the cat also has many drawbacks, such as the Snooze (nearly 16 hours a day), arrogance, and willful, they do not wish them to learn Oh!
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