Black food is one of the most nutritious food

We know the benefits of black food. But how will they eat both stylish and delicious, but also meets your nutritional needs, where the knowledge can be the main big! Below introduce you to several housewives to teach a few tricks up their sleeves:

Black sesame seeds
Can meet a variety of snacks, made of a variety of food dishes, you can also fry crushed salt, porridge on the breakfast also good to eat. Replenishing the famous high quality goods, containing a variety of sugar, lecithin, sesamin, sesame phenol, calcium and magnesium, protein and so on, "Shen Nong Ben Cao Jing" said it "benefits the atmosphere, long muscles, lip skin." "Roche would be about Medical Mirror ", said," Qi Li, Yun-five internal organs, are light sickness. "So there is a strong Yigan kidney, nourishing and moistening, UFA repose function.

 
Black soybean
Black beans with salt Shuizhu Shu, as a snack, you can keep a good kidney fat.
Because the black beans are rich in daidzein, soybean soap alcohol and a variety of proteins, vitamin B group, high-quality fatty acid, carotene, folic acid, and the level of useful Bushenyijing sweet, blood soothing effect. Modern medicine has proved that black beans are rich in nutrients hormones, can make a person's skin elasticity, reduce the function of pigmentation, long-term consumption can improve the quality function, so that dense black hair Ze and fair skin. Ancients believed that the valley of the kidney beans, kidney its image, and color the same color and kidney. Some people tried to eat more than a dozen pieces a day to the old black really is not bad. Therefore, kidney and black beans have a strong effect of Yang Shen.

 
Black rice
Black rice can be made by hand as the Xinjiang rice kind of black rice Grilled lamb with rice, black rice with chicken (chicken soup when you put some more, half-cooked rice into the black with the stew, cooked very tasty). Groups such as black rice soup, rice and black if the red beans, lotus seeds, peanuts, sweet-scented osmanthus with the porridge, not only taste sweet, but also a strong Bugan kidney, Feng muscle conditioner efficiency.

 
Black rice is rich in starch, protein, vitamins B, A, E, trace elements, acetic acid, malic acid, citric acid, succinic acid, etc., taste dry, flat, black hair is good to share.

 
Black plum
Can be molded into fruit platter, dessert, jam.
Features folk remedies: often after a meal to eat a small amount of black plums, can cure you have been upset quietly scalp itching, hair loss, more debris and other problems. Various colors of plums are basically sweet mellow flavor, taste very good features, contains a lot of free amino acids, protein, fiber and so on. Chinese medicine in China that it will "Liver addition to heat, blood circulation germ."

 
Raspberry
Can be made into jam or pudding.
Taste sweet and sour, Qi and kidney, both men and women benefit of the best. "Doctors do not record" in that it "strong yin and yang, Yue Chak skin, Ann and the five internal organs, gentle Qi, Qi strain treatment, Bugan eyesight." If the supermarket was not, you can do buy some raspberry sauce as you like all kinds of snacks.