7 major health body in exchange for a little action

Pinch axillary
TCM believes that people often make by kneading axillary Shujin, qi and blood, anti-aging.
Specific methods: left arm across your chest, left hand press the right armpit, the right hand press the left armpit, the use of lead in the wrist, food, ring finger, gently pinch the rhythmic arm muscle 3 to 5 minutes, sooner or later, the 1st, should not excessive force.

Overlooking
Climb distance, eye muscle and the lens can be adjusted to reduce eye fatigue and improve eyesight.
Specific methods: every morning, evening or brain fatigue, in their own balcony or on any mountain, turning regularly, as the distant peaks of peace eye, roof, spire and other features. Persist for many years, will benefit.

Mouth
In learning, doing housework or watching TV space, will maximize one of a mouth to drive all facial muscles, the rhythmic movement, can accelerate blood circulation, slow down the aging of the local tissues and organs, so that clear-headed spirits.
Specific methods: sitting in a chair or bed, mouth easily, one of a rhythm, combined for 50 times every time sheets, about 1 minute twice daily insists on doing again.

 
Neck rotation
A staple of leisure time, often doing the turning neck movement, both received the effect of refreshing, but also to prevent cervical disease.
Specific methods: sitting in a chair, the first rise, as far as possible back, then look down under the chin to the chest, neck and back muscles to tighten and relax, roll to the left and right sides 10 to 15 times, and then posted back by the back, hands holding rope in the back of the neck moment.

 
Make a fist
Fist daily exercise, can enhance the function of body organs, people's physical double, and maintain strong energy.
Specific methods: hands clenched into fists, the body at the same time a little harder, then release, repeat 50 to 80 times a day, morning and evening to do once. Normal concentration and energy are insufficient, this method can be used.

 
Nose Mount
The nose is the body breathe a portal, it is outside and nature will encompass connected with many important organs. Regular massage the nose, with enhanced local blood circulation, lungs, anti-cold effect.
Specific methods: thumb with both hands the middle finger back section of each heat, friction rub nose 24 times, rubbing the nose with both hands next to each finger 12 times, blowing his nose with your fingers, down from 10. The three actions can be together.

Tiptoe
Frequent standing and sedentary people often feel leg soreness, severe lower extremity varicose veins, which is lower limbs caused by poor blood return. May wish to take an hour to do a "tiptoe" activities.
Specific methods: continuous heel lift his legs to make a good blood return leg. Because of lower extremity blood return, mainly by lifting the heel of the rear leg muscle contractions squeeze, squeeze out the time each contraction is roughly equivalent to the amount of blood discharged from the heart with each beat of blood.