Sitting day of work nine to five desk, many office ladies abdominal become a little "pregnant woman" is suspected. Lack of exercise and sedentary people who after lunch, the abdomen most likely a "pot", with the city people are generally prone to stomach ailments, indigestion and abdominal body will lead to deterioration.
In the daily details of life, if you a little attention to some basic rules, then the president of a flat stomach is still around with.
1, elimination of tension when eating
Stomach is very sensitive to many people, especially women. Gastrointestinal mucosa may be the problem of hormone receptors, resulting in regular bowel disease, people wrongly called colitis. Routine preventive approach is to correct posture when eating, eat slowly, the environment should be quiet (if the TV set to open out), should be enough to fully chew.
2, the food should be cooked
Now cooking is half-baked fashion, resulting in starch can not be destroyed, most of the vegetables and the starch grains of sugar accumulation in the large intestine to produce carbon dioxide, leading to abdominal bulge.
3, consumption of healthy food
Yogurt and fermented milk can be activated to digest the material, help to improve the intestinal microbial system to prevent the belly bulge.
Drink less carbonated drinks and chewing gum less, drink carbonated beverages or chewing gum, it will swallow a lot of air, particularly polyols containing chewing gum is not digested by the small intestine.
4, walking, water, massage
Beneficial to the abdomen flat walking and drinking. At the same time each day to do ring in the abdominal massage. Increase in minerals, to avoid pre-menstrual syndrome.
If you have thick waist before menstruation than usual, try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water), zinc (red meat, fish, shellfish, seafood ... ...) food, these minerals can help you balance the hormones, to avoid such premenstrual syndrome.
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