Often eat to nourish the brain brain food Daquan

Nutritionists point out that regular consumption of the following common food, the brain is very good.

 
Eggs: If quail eggs, egg eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is indispensable to the brain metabolism of substances, eat one or two eggs, a lot of good on the physical brain.

 
Animal liver, kidney, iron-rich iron is an important component of red blood cells often eat animal liver, kidney, blood iron adequate, sufficient red blood cells transport oxygen for the brain, can effectively improve the efficiency of the brain.

 
Provide fish for the brain rich in protein, fat and does not drink, and acid and calcium, phosphorus, vitamin B 1, vitamin B 2, etc., which are brain cells and constitute an important material to enhance its vitality.
 
Soybeans and soy products contain about 40 high-quality protein, with eggs, milk comparable to the same time, they also contain more lecithin, calcium, iron, vitamin B 1, vitamin B 2, etc., is the ideal brain food.

 
Millet contains rich protein, fat, calcium, iron, vitamin B 1 and other nutritional extreme, the "brain staple food," said Millet also can prevent the effect of neurasthenia.

 
Fruit hard foods, including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., I'm sorry contains a lot of protein, unsaturated fat and acid, lecithin, salts and vitamins, regular consumption, supply of nutrients to improve brain is very benefits.

 
Dates are rich in vitamin C, Section 100G fresh dates contain vitamins C380-600 mg, up to 1380 mg Jujube