Lead to high incidence of cancer of the eight bad habits

Experts point out that the following eight lifestyle is the main cause of cancer-prone:

1, smoking. Cancer risk in smokers than non-smokers, 7-11 times higher. Lung cancer, laryngeal cancer, esophageal cancer over a third more than other cancer related to smoking.

 
2, less than 30 minutes of exercise a day. The Group believes that a sedentary lifestyle increases the risk of certain cancers. Studies have shown that the regular, sustained physical activity, can prevent cancer in some parts, such as colon cancer.

 
3, alcohol. Whether alcoholic beverages, or beer, wine and spirits, with the intake increased risk of oral cancer, pharyngeal cancer and laryngeal cancer risk was significantly increased. If you must drink, men should not exceed 2 parts per day (10-15 grams of alcohol 1), women do not exceed 1.

 
4, Changyin sugary drinks. Sugary drinks provide energy, but people knew the drunk easily, leading to obesity. Obesity has become a cause of cancer of the "culprit."

5, too little fruit and vegetable intake. Fruits and vegetables can reduce the pharynx, larynx, esophagus and other cancer risk. Eat at least 5 servings a day (at least 400 grams) of different types of vegetables and fruits, preferably including red, green, yellow, purple and other different colors.

 
6, red meat intake too much. High levels of dietary red meat can cause pancreatic cancer, breast cancer, prostate cancer and other hair. Weekly intake to less than 500 grams, while eating less processed meat products as much as possible.

 
7, excess salt intake. Salt and salted foods will increase the incidence of gastric cancer. Total daily intake of salt should be less than 6 grams.

 
8, lack of breastfeeding. Breastfeeding mothers can reduce the risk of premenopausal breast and ovarian cancer risk, while prevention of childhood overweight, reduce the future risk of cancer.