How women's weight loss tips for breakfast

Weight loss is not equal to full diet, many women would rather skip breakfast to lose weight. In fact, breakfast is very important for weight loss, in order to lose weight may eat breakfast every day, eat breakfast, take a look at how thin it can be achieved easily.

 
In 1 hour after getting up to eat whole grains appropriate and in line with containing protein, a small amount of fat and fiber-rich foods. For example, pieces of bread and eggs all Maiqie, or the nuts and oatmeal. Cereals can provide stable energy and protein, fat and high fiber foods give people a sense of fullness, and to maintain normal blood glucose.

 
Do not eat breakfast, has become conventional office workers eating habits, reasons include: You can save time to ask, you can lose weight and so on.

 
In fact, people should know that eating breakfast every day, but often am not hungry, since the hungry, do not eat breakfast have nothing, but can also eat something, and to cut dozens of grams of meat. As a result, many people prefer to skip breakfast this step, save the energy it brings.

 
However, after a night of sleep, wake up the various organs of the body during the day will soon be restored to working condition, and pretty soon it feels so empty, and it is inevitable people gorge at lunch. The result is that lunch intake more calories than breakfast, but not conducive to weight loss.

 
And not only is the role of breakfast appetite control, the experts pointed out: a healthy breakfast can speed up the person's metabolism, which means that breakfast can help people burn more calories a day.

 
For everyone to provide a report on the experts to study the report to lose weight eat breakfast.

 
Registered in the National Weight Loss Center weight loss in people who used to eat breakfast every day are successful weight loss. 78% of people eat breakfast every day, 90% of people eat at least 5 times a week over breakfast, who lost at least 30 pounds a year, and some even lost 60 pounds. Their success lies in the breakfast as a weight loss strategy.

 
This year's "Journal of the American Dietetic Association," also published two papers, confirmed this view. Scientists on 200 adolescents and 4,200 adults in the surveys, regular breakfast than those who do not eat breakfast less total daily caloric intake, and breakfast cereals often eat foods of people suffering from obesity likely than those who occasionally eat lower 13%.
In fact, the morning before lunch to avoid eating too much not only hunger, but also regulate the body's metabolism. Department of Nutrition and Health at Duke University Medical Center Professor Elizabeth said that if the do not eat breakfast, the body can not provide enough heat to consume the body fat, which is detrimental to weight loss.

 
She also said to be effective not only time to eat breakfast to lose weight, but also insist on regular exercise, every day until 5 pm most of the energy intake throughout the day, and before going to bed all these calories consumed.

 
It seems that the day is breakfast important meal, so the choice of food but also science. Vegetables, fruits, cereals are a good choice, they are rich in cellulose, not only can increase satiety, fat content was also very low, very beneficial to our health.