1. No matter how late you come home, before going to bed or get up by 5 to 10 minutes after the deposition about the face (preferably withmoisturizingmask), to supplement the dry skin;
2. Get up wash after use of hot and cold water alternately stimulate facial blood circulation;
3. Apply skin care products, the first 5-minute facial massage;
4. The morning after getting up to drink a cup of tea, wolfberry, a qi effect of self-cultivation;
5. To be a simple soft parade, the spirit of times;
6. Finally, maintain a pleasant mood, smiling, and this will make you have a good color in love Oh!
2010年11月29日星期一
5 so that men too much for most women
They are pretty gentle, intellectual lovely, everything beautiful outside, so that all men whom indulge sight. At the same time, they selfish, frivolous, cruel, merciless, all the internal cold and let a man biting chill. Ladies and gentlemen, your one of the following types of people around the case, advise you, "and its clinical Yuan Xian fish, better networking retreat" because of your beautiful Eve, was originally sent to harm human practice of "Little Witch", they are dressed Angel's coat, but to make casual "Little Witch" in strength. Therefore, once fell in love with them, this may be the beginning of your purgatory ... ...
Witch 1, anti-index: 30%
Wavering attitude of target variable - no hope of marriage
Comparison of headache kind of woman - she is not not love you, love is not even enough, but, even more in love with her himself. So, want to marry men as soon as possible, such women is not your first choice.
Nirvana
In fact, the woman refused the reasons for marriage registration are mostly waiting for a better object. Many men and women intercourse for many years, and very serious, but mention should marry his girlfriend began evasive, telephone number and the appointments are gradually reduced, finally to break it. The men abandoned to the last can not understand why he was cast off. In fact, the woman refused the reasons for marriage registration are mostly waiting for a better object. This is nothing wrong, you can not buy love, Forever's assessment of the two, which ultimately requires marriage certificate.
Witch 2, anti-index: 50%
Stop complaining about never met - the accompanying pressure
Significant feature of their chatter, never satisfied, when you want to give her eyes, her appetite and objectives quickly moved to the next. So, do not do a do you and Dangdie and mother, a thankless task.
Nirvana
The dissatisfaction of women to men, of course, does not mean she is right, and even some shouting, nagging endlessly. This relationship is not only not going to improve, but will become more worse. Even worse is that this woman's psychological will put you into more and more comparisons crazy situation, exhausted, and finally that you're not a little sense of accomplishment. Dating for fun, co-operating together for two people loving, not to satisfy the unreasonable demands and never-ending party to pay.
Witch 3, anti-index: 70%
Ever-changing elusive - tender trap
Such is the standard of cute women, they smiled and talked, meticulous, determination and courage, indomitable absolute sights. Super-class personal charm, definitely make you breath away, the loss of principle. Her whole body exudes Ruoyouruowu deadly fragrance, amazing performance as when bright fireworks, O breath, as soon as Jiao Chen Lan from the cakes you have the first half, no wonder love her to escape. But you must know, sometimes she does not belong to you.
Nirvana
The reason why they are full of one thousand kinds of changes, offer all kinds of loving rolled into one, is to own footer, a collection of one thousand kinds of images and a woman's most lovable character: athletic, gracefully, avant-garde type, the cause of type, bold, cool , frank, indulgent, shy, countless walls.
She is the first of the daughters of parents 温良恭俭让, which is the foundation of all good relationships, and then as a partner to add a cup of coffee like a clean and considerate, and word and deed to join - this is the attitude of her children; her face when her husband - the big bed in their own wild and free, like all the rest of the time when you had never married; her boss is always convincing, fluent, psyche worship, so obey orders only let her feel pleasure, but also the superior comfort of her admiration.
Finally, do not you think she is a person, she would also add an eye of a person, and that is her lover: she is his one ambiguous flower, Long Zhao a layer of mystery and distance light. And you, in addition to love her and hate the pain between her walk, then no way out.
Source: (http://blog.sina.com.cn/s/blog_4eec1e490100iq4q.html) - 5种make men too much for most women (Figure) _ Health _ Sina blog angel
Witch 4 anti-index: 90%
Eye-dazzling - internal injury risks
Here the "Stunner" is not "Pink Lady" in the S-type Yan lips crush, she shows you a woman in the necessary time in the weak state. They have just the right sticky, style of thousands of hurt people. Men warm spring breezes, let them go, like the butterfly glue spider webs and deeply in love online is not knowing, chest overflowing happiness at the same time, you are unable to extricate themselves, once lost her, you will be devastating internal injuries. But she can be happy carefree, written off.
Nirvana:
A woman in a glamorous woman, she should highlight all the good characteristics as a woman, gorgeously dressed Such is Life is of course to the flair, humor, vivid Tanxiaoziruo more icing on the cake, if you also know playing hard to get Tim back Tolerance ... ... if she gave up a tree There the forest to her Yaochong; her if we gave a small stream, the oceans will warm to her swiftly. Glamorous life of a man whom the endless pursuit of beautiful goals, she lose but their chains, to win the whole world.
Witch on the 5th Anti-index: 100%
Tempered into a steel vulnerable to the attack - too hard to control
100% Anti-index is the real meaning of the "bad woman" - face up against the enchanting, heart children hard, start with stable Accurate, men have a superior sensitivity and appreciation - Barbara vulnerable to the attack, birds Cháo Fèng, tempered into a steel "bad woman." If you have caught her soft box, it must be sober, and "kill" the invisible is their expertise. Do not think of how to manage her, unless he genuinely in love or you are on the wrong nerve. Otherwise, the harm than good may be the final outcome.
Nirvana:
Remember the movie "Hero" on the back and forth to say: a mind free from the sword, the sword is real; the depths of war, is actually the word of peace. To you too, man's span of their journey came to conquer this Dan, the love-hate has no heart. Men can have the position, salary, status, she can still have. This half of the world are men, half belong to her, her life is not attached to any one of the opposite sex. In addition, she also has a deadly beautiful, lovely bone-deep style. To contrast two-places amphibious, you have to hone their own to build their own, even at the remodeling yourself, love for her to pay, pay, and finally to gain equality. But in order for this equality, you have to put your posture.
She will always be very principled: they will never have their own money to retain their own money and open system, have their own circle of friends, business social networking, you can always say no to you out loud. Require you to have a say in the use of condoms, to protect their right to not have children and so on.
Witch 1, anti-index: 30%
Wavering attitude of target variable - no hope of marriage
Comparison of headache kind of woman - she is not not love you, love is not even enough, but, even more in love with her himself. So, want to marry men as soon as possible, such women is not your first choice.
Nirvana
In fact, the woman refused the reasons for marriage registration are mostly waiting for a better object. Many men and women intercourse for many years, and very serious, but mention should marry his girlfriend began evasive, telephone number and the appointments are gradually reduced, finally to break it. The men abandoned to the last can not understand why he was cast off. In fact, the woman refused the reasons for marriage registration are mostly waiting for a better object. This is nothing wrong, you can not buy love, Forever's assessment of the two, which ultimately requires marriage certificate.
Witch 2, anti-index: 50%
Stop complaining about never met - the accompanying pressure
Significant feature of their chatter, never satisfied, when you want to give her eyes, her appetite and objectives quickly moved to the next. So, do not do a do you and Dangdie and mother, a thankless task.
Nirvana
The dissatisfaction of women to men, of course, does not mean she is right, and even some shouting, nagging endlessly. This relationship is not only not going to improve, but will become more worse. Even worse is that this woman's psychological will put you into more and more comparisons crazy situation, exhausted, and finally that you're not a little sense of accomplishment. Dating for fun, co-operating together for two people loving, not to satisfy the unreasonable demands and never-ending party to pay.
Witch 3, anti-index: 70%
Ever-changing elusive - tender trap
Such is the standard of cute women, they smiled and talked, meticulous, determination and courage, indomitable absolute sights. Super-class personal charm, definitely make you breath away, the loss of principle. Her whole body exudes Ruoyouruowu deadly fragrance, amazing performance as when bright fireworks, O breath, as soon as Jiao Chen Lan from the cakes you have the first half, no wonder love her to escape. But you must know, sometimes she does not belong to you.
Nirvana
The reason why they are full of one thousand kinds of changes, offer all kinds of loving rolled into one, is to own footer, a collection of one thousand kinds of images and a woman's most lovable character: athletic, gracefully, avant-garde type, the cause of type, bold, cool , frank, indulgent, shy, countless walls.
She is the first of the daughters of parents 温良恭俭让, which is the foundation of all good relationships, and then as a partner to add a cup of coffee like a clean and considerate, and word and deed to join - this is the attitude of her children; her face when her husband - the big bed in their own wild and free, like all the rest of the time when you had never married; her boss is always convincing, fluent, psyche worship, so obey orders only let her feel pleasure, but also the superior comfort of her admiration.
Finally, do not you think she is a person, she would also add an eye of a person, and that is her lover: she is his one ambiguous flower, Long Zhao a layer of mystery and distance light. And you, in addition to love her and hate the pain between her walk, then no way out.
Source: (http://blog.sina.com.cn/s/blog_4eec1e490100iq4q.html) - 5种make men too much for most women (Figure) _ Health _ Sina blog angel
Witch 4 anti-index: 90%
Eye-dazzling - internal injury risks
Here the "Stunner" is not "Pink Lady" in the S-type Yan lips crush, she shows you a woman in the necessary time in the weak state. They have just the right sticky, style of thousands of hurt people. Men warm spring breezes, let them go, like the butterfly glue spider webs and deeply in love online is not knowing, chest overflowing happiness at the same time, you are unable to extricate themselves, once lost her, you will be devastating internal injuries. But she can be happy carefree, written off.
Nirvana:
A woman in a glamorous woman, she should highlight all the good characteristics as a woman, gorgeously dressed Such is Life is of course to the flair, humor, vivid Tanxiaoziruo more icing on the cake, if you also know playing hard to get Tim back Tolerance ... ... if she gave up a tree There the forest to her Yaochong; her if we gave a small stream, the oceans will warm to her swiftly. Glamorous life of a man whom the endless pursuit of beautiful goals, she lose but their chains, to win the whole world.
Witch on the 5th Anti-index: 100%
Tempered into a steel vulnerable to the attack - too hard to control
100% Anti-index is the real meaning of the "bad woman" - face up against the enchanting, heart children hard, start with stable Accurate, men have a superior sensitivity and appreciation - Barbara vulnerable to the attack, birds Cháo Fèng, tempered into a steel "bad woman." If you have caught her soft box, it must be sober, and "kill" the invisible is their expertise. Do not think of how to manage her, unless he genuinely in love or you are on the wrong nerve. Otherwise, the harm than good may be the final outcome.
Nirvana:
Remember the movie "Hero" on the back and forth to say: a mind free from the sword, the sword is real; the depths of war, is actually the word of peace. To you too, man's span of their journey came to conquer this Dan, the love-hate has no heart. Men can have the position, salary, status, she can still have. This half of the world are men, half belong to her, her life is not attached to any one of the opposite sex. In addition, she also has a deadly beautiful, lovely bone-deep style. To contrast two-places amphibious, you have to hone their own to build their own, even at the remodeling yourself, love for her to pay, pay, and finally to gain equality. But in order for this equality, you have to put your posture.
She will always be very principled: they will never have their own money to retain their own money and open system, have their own circle of friends, business social networking, you can always say no to you out loud. Require you to have a say in the use of condoms, to protect their right to not have children and so on.
Several therapeutic methods cauliflower
Stir-fried cauliflower cooking time not too long, long time high temperature treatment does not prevent the impact of nutrient loss and soft texture, not as good as water boiled over after the short-term add seasoning food. When buying cauliflower should also pay attention, for the bright white flower dishes, vegetable occasionally smoked with sulfur, this fear of violating sanitary requirements. Processing cauliflower, first hand Baicheng small petal, petals in order to achieve a complete, fresh receptacle, also edible, long knife cut each into slices receptacle applications, with petals fry.
Broccoli cauliflower scientific name, when introduced to China not to test, widely rumored to have planted the Eastern Mediterranean, introduced to China in Jiangsu and Zhejiang, Guangdong and Guangxi areas soon after the widely cultivated throughout the north and south, the output considerably. German biologist Robert Koch discovered the tuberculosis before and aftertuberculosishad a pandemic, the Europeans will take juice made with the drug treatment of cough, cheap and effective, as "the poordoctors. "
Modern Chinese cabbage extract and vitamin U rule withstomach, two vegetables and cruciferous plants in truth one pair of twin brothers, made a significant contribution to medicine. Cauliflower white and green points, Beijing called "cauliflower", but easily confused with the rape, it is properly called cauliflower. Cauliflower, sweet natured, has Qiangshen bone, Bunao fill marrow, spleen and stomach, throat effect of clearing the lungs.
For congenital and acquired deficiencies, chronic illness wasting, weak waist, stomach weakness, cough, aphonia were. Green cauliflower there is a certain detoxification effect on the spleen stomach heat, bad breath and thirst are more appropriate. Cauliflower nutritious, plasmid hypertrophy, protein, trace elements, are rich in carotene content. Hectogram cauliflower with protein 2.4 g, vitamin C 88 mg, respectively, 2.2 times that of Beijing cabbage and 4.6-fold.
Cauliflower is the anti-cancer, cancer of the health share and contains a variety of vitamins, fiber, carotene, selenium are all anti-cancer, anti-cancer benefit, which contains vitamin C more green cauliflower, in addition to protein and contained carotene, can enhance cellular immune function. Radish extract of cauliflower in the sub-prime can activate enzymes that break down carcinogens, thereby reducing the incidence of malignant tumors. Overseas study also found that cauliflower contains a variety of indole derivatives, can reduce estrogen levels, can prevent breast cancer. Spleen Weiruo gastrointestinal cancer, breast cancer patients should be advocated to eat cauliflower.
Stir-fried cauliflower cooking time not too long, long time high temperature treatment does not prevent the impact of nutrient loss and soft texture, not as good as water boiled over after the short-term add seasoning food. When buying cauliflower should also pay attention, for the bright white flower dishes, vegetable occasionally smoked with sulfur, this fear of violating sanitary requirements. Processing cauliflower, first hand Baicheng small petal, petals in order to achieve a complete, fresh receptacle, also edible, long knife cut each into slices receptacle applications, with petals fry. Generally not in favor of the same stew fry cauliflower and cucumber, cucumber contain vitamin C enzyme, easy to destroy the cauliflower in the vitamin C, but the dish of white flowers, cucumber with green, two dishes with, for the appearance of elegance, the best stir-fried separately, then mixed plate.
Broccoli cauliflower scientific name, when introduced to China not to test, widely rumored to have planted the Eastern Mediterranean, introduced to China in Jiangsu and Zhejiang, Guangdong and Guangxi areas soon after the widely cultivated throughout the north and south, the output considerably. German biologist Robert Koch discovered the tuberculosis before and aftertuberculosishad a pandemic, the Europeans will take juice made with the drug treatment of cough, cheap and effective, as "the poordoctors. "
Modern Chinese cabbage extract and vitamin U rule withstomach, two vegetables and cruciferous plants in truth one pair of twin brothers, made a significant contribution to medicine. Cauliflower white and green points, Beijing called "cauliflower", but easily confused with the rape, it is properly called cauliflower. Cauliflower, sweet natured, has Qiangshen bone, Bunao fill marrow, spleen and stomach, throat effect of clearing the lungs.
For congenital and acquired deficiencies, chronic illness wasting, weak waist, stomach weakness, cough, aphonia were. Green cauliflower there is a certain detoxification effect on the spleen stomach heat, bad breath and thirst are more appropriate. Cauliflower nutritious, plasmid hypertrophy, protein, trace elements, are rich in carotene content. Hectogram cauliflower with protein 2.4 g, vitamin C 88 mg, respectively, 2.2 times that of Beijing cabbage and 4.6-fold.
Cauliflower is the anti-cancer, cancer of the health share and contains a variety of vitamins, fiber, carotene, selenium are all anti-cancer, anti-cancer benefit, which contains vitamin C more green cauliflower, in addition to protein and contained carotene, can enhance cellular immune function. Radish extract of cauliflower in the sub-prime can activate enzymes that break down carcinogens, thereby reducing the incidence of malignant tumors. Overseas study also found that cauliflower contains a variety of indole derivatives, can reduce estrogen levels, can prevent breast cancer. Spleen Weiruo gastrointestinal cancer, breast cancer patients should be advocated to eat cauliflower.
Stir-fried cauliflower cooking time not too long, long time high temperature treatment does not prevent the impact of nutrient loss and soft texture, not as good as water boiled over after the short-term add seasoning food. When buying cauliflower should also pay attention, for the bright white flower dishes, vegetable occasionally smoked with sulfur, this fear of violating sanitary requirements. Processing cauliflower, first hand Baicheng small petal, petals in order to achieve a complete, fresh receptacle, also edible, long knife cut each into slices receptacle applications, with petals fry. Generally not in favor of the same stew fry cauliflower and cucumber, cucumber contain vitamin C enzyme, easy to destroy the cauliflower in the vitamin C, but the dish of white flowers, cucumber with green, two dishes with, for the appearance of elegance, the best stir-fried separately, then mixed plate.
18 tips for living younger men
Relentless erosion of people's appearance days will, strength and health, United States, "Men's Health" magazine has written that, in order to maintain the youth and longevity is not difficult, there are 18 secret life, they are like an eraser, as you can at least man's age "erase" 10 years of age.
1.used razors, 5 years younger half. Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2.Eat less, more than a point. German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists say that it is best to daily caloric intake by 30%, such as the original daily intake of 2,500 calories, it is best to lose 750 calories.
3.body fat, 10 years old. 2007 landmark study found that men body mass index (BMI) for each additional 5 points (equivalent to body weight increased by 13.5 kg), testosterone levels will drop to "10 years of age" level.
4.Regular exercise, 10 years younger. The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.
5.oral hygiene, more flexible mind. Involving 6,693 British adults a new study shows that dental patients was significantly lower than the teeth healthy intellectual. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6.heartbeat slow and long life. Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."
7.a morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .
8. Sleepers, face not old.Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
9.Training the brain, the young age of 15. Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.
10. A glass of wine a day,live to 85. "Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.
11.7 hours
12.vitamin A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
13. do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14.often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine," published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking four miles, and social opportunities increased, beneficial to reduce stress, which can improve the life of 5 years.
15.eat more spinach, long muscles. Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the secret of a robust basis for ac to eat spinach can indeed promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.
16.hair short was younger. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more younger people, long hair, but is likely to expose the scalp.
17.Every food that chewing 9 seconds. "British Medical Journal," recently published study that obesity increases the odds of a meal will devour 84%, which is an important factor leading to aging. Dutch study also found that appetite slowly by smaller food that is best for every 9 seconds to chew.
18.quadriceps strength, less arthritis pain. U.S. Mayo Clinic researchers tested 265 patients with osteoarthritis of the knee quadriceps strength and found that most people quadriceps strength, arthritis pain the least.
1.used razors, 5 years younger half. Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2.Eat less, more than a point. German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists say that it is best to daily caloric intake by 30%, such as the original daily intake of 2,500 calories, it is best to lose 750 calories.
3.body fat, 10 years old. 2007 landmark study found that men body mass index (BMI) for each additional 5 points (equivalent to body weight increased by 13.5 kg), testosterone levels will drop to "10 years of age" level.
4.Regular exercise, 10 years younger. The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.
5.oral hygiene, more flexible mind. Involving 6,693 British adults a new study shows that dental patients was significantly lower than the teeth healthy intellectual. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6.heartbeat slow and long life. Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."
7.a morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .
8. Sleepers, face not old.Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
9.Training the brain, the young age of 15. Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.
10. A glass of wine a day,live to 85. "Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.
11.7 hours
12.vitamin A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
13. do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14.often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine," published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking four miles, and social opportunities increased, beneficial to reduce stress, which can improve the life of 5 years.
15.eat more spinach, long muscles. Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the secret of a robust basis for ac to eat spinach can indeed promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.
16.hair short was younger. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more younger people, long hair, but is likely to expose the scalp.
17.Every food that chewing 9 seconds. "British Medical Journal," recently published study that obesity increases the odds of a meal will devour 84%, which is an important factor leading to aging. Dutch study also found that appetite slowly by smaller food that is best for every 9 seconds to chew.
18.quadriceps strength, less arthritis pain. U.S. Mayo Clinic researchers tested 265 patients with osteoarthritis of the knee quadriceps strength and found that most people quadriceps strength, arthritis pain the least.
Easier for people touched for the very tight
In the story of all times, "a hero to save the United States," the plot is always ultimately, the Roman poet Ovid is suggesting that young people will be the ideal person to date to the arena. Flaring risk seems to make people love sparks, this is why?
Arthur Allen, the famous psychologist has done emotional a classic experiment, a beautiful woman he wants as a research assistant to do some college boys in the stories of a small experiment, the experimental sites were selected in a quiet park, and the risk of low stone bridge on the suspension bridge. Investigation, the beautiful assistant to leave their contact information for each boy. It is interesting: in comparison with the other two groups, participation in dangerous experiments on the bridge of the boys called her the most, they are also more stories compiled by the color of love.
The researchers believe that arouse people's emotions, including physical (blush) and reflects the interpretation of this body (I'm trembling of the hands in the examination room because he was nervous) in two parts, one to experience emotions, may not necessarily be true experiences, and Now the state is to arouse the physiological explanation. Suspension bridge, such as heart beats faster but slower on the boys,shortness of breathmay have been scared of the danger, and they interpreted as a result of investigators charm.
So, love the cause of women and men have not yet participated in a number of relatively successful dangerous or stimulating activities (such as a roller coaster) allows feelings warming. Of course, to 抱得美人归, provided that you have to have a wrong understanding of people's capital.
Arthur Allen, the famous psychologist has done emotional a classic experiment, a beautiful woman he wants as a research assistant to do some college boys in the stories of a small experiment, the experimental sites were selected in a quiet park, and the risk of low stone bridge on the suspension bridge. Investigation, the beautiful assistant to leave their contact information for each boy. It is interesting: in comparison with the other two groups, participation in dangerous experiments on the bridge of the boys called her the most, they are also more stories compiled by the color of love.
The researchers believe that arouse people's emotions, including physical (blush) and reflects the interpretation of this body (I'm trembling of the hands in the examination room because he was nervous) in two parts, one to experience emotions, may not necessarily be true experiences, and Now the state is to arouse the physiological explanation. Suspension bridge, such as heart beats faster but slower on the boys,shortness of breathmay have been scared of the danger, and they interpreted as a result of investigators charm.
So, love the cause of women and men have not yet participated in a number of relatively successful dangerous or stimulating activities (such as a roller coaster) allows feelings warming. Of course, to 抱得美人归, provided that you have to have a wrong understanding of people's capital.
Weight loss of six home activities
1. To make your day a spirit, every morning when waking up in bed to do some mild exercise. Just woke up when the lateral side of the body, hands pad in the head, then slowly roll the knees close.
This position, you can make the muscles flexible and soothe the back of thetightfeeling. To strengthen the abdomen and anterior neck, may wish to straight legs, sit on the bed, his hands flat on both sides, raised his head and shoulders for 5 seconds, it is important 10.
2. To make the leg muscle fitness, you can slowly pull the knee to the chest, until the thigh, felt the pull back until the leg. To maintain this position for a few seconds, then relax, repeat, training one leg at a time.
3. In the ironing, cooking, flower arranging and other standing work, may wish to open his legs, straightened, but also a workout. In addition, indoor cleaning work to do, if the hands of just take a broom, mop or vacuum cleaner, do not just move the whole body and into the arms should move in, so that the ankle joint, hip, knee and other people to follow the move. When you play the body to take something from a height, you can tiptoe, as elongation of the body, to strengthen the thigh, leg and hip muscles.
4. When you bend over pick up something, by the waist or thigh flexion, as if to touch toes are doing the movement, this can strengthen the muscles of the thighs and buttocks (back defective person, to avoid such an action .) Time to walk straight back, head up there, like a straightened wire puppet general.
5. By cooking or washing dishes in the air when the time as the ballet practice Zaojian place at the side of the stove stand 90 cm, with the left hand edge of the stage, raised his right leg, knee and toe extension, before and after swing 10 times, repeated his left leg, and face the pool vegetables straight arms, bend knees holding the pool, and for 5 seconds.
6. At home often buy more clothes hypertrophy. This is not to you "grow to" fat clothes to wear, but to make you wear the clothes, to remove the "guilty due to obesity" feeling. This does not take a lot of money, but you can quickly receive the weight loss. This is just a psychological "first aid."
This position, you can make the muscles flexible and soothe the back of thetightfeeling. To strengthen the abdomen and anterior neck, may wish to straight legs, sit on the bed, his hands flat on both sides, raised his head and shoulders for 5 seconds, it is important 10.
2. To make the leg muscle fitness, you can slowly pull the knee to the chest, until the thigh, felt the pull back until the leg. To maintain this position for a few seconds, then relax, repeat, training one leg at a time.
3. In the ironing, cooking, flower arranging and other standing work, may wish to open his legs, straightened, but also a workout. In addition, indoor cleaning work to do, if the hands of just take a broom, mop or vacuum cleaner, do not just move the whole body and into the arms should move in, so that the ankle joint, hip, knee and other people to follow the move. When you play the body to take something from a height, you can tiptoe, as elongation of the body, to strengthen the thigh, leg and hip muscles.
4. When you bend over pick up something, by the waist or thigh flexion, as if to touch toes are doing the movement, this can strengthen the muscles of the thighs and buttocks (back defective person, to avoid such an action .) Time to walk straight back, head up there, like a straightened wire puppet general.
5. By cooking or washing dishes in the air when the time as the ballet practice Zaojian place at the side of the stove stand 90 cm, with the left hand edge of the stage, raised his right leg, knee and toe extension, before and after swing 10 times, repeated his left leg, and face the pool vegetables straight arms, bend knees holding the pool, and for 5 seconds.
6. At home often buy more clothes hypertrophy. This is not to you "grow to" fat clothes to wear, but to make you wear the clothes, to remove the "guilty due to obesity" feeling. This does not take a lot of money, but you can quickly receive the weight loss. This is just a psychological "first aid."
Let the most beautiful woman with beautiful food
Beauty, the pursuit of beauty, is everyone's nature. Regarding the food, women are even more beautiful and attractive pursuit of access to food, in fact, some food on the individual to see the lack of any nutrient, but some food with them, often unexpected counter output, so this is Women must diet with lots of attention.
Health tips (a): "disfigured" with food
Here we take a look at some foods can cause disfigurement with your method it! Look at your diet and whether there have tried such a "disfigured" the food with the law.
Cake + tofu
This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals are of intensive food. The idea of food pairing method is within the same meal that we only use food to cope with an intensive vegetable consumption.
Tip:tofu as protein-containing starch-containing cake, all belong to intensive food to eat is bound to gain weight. Therefore, we should be careful to drink.
Milk + Orange
Oranges just drinking milk, milk protein will be first with the Orange in the acid andvitamin Cmet the solidified into blocks, affecting digestion and absorption.
Cucumber + peanut
Ding cut cucumber, and boiled peanuts with the mixing, as a tasty dish, is often used. In fact, this match is not very appropriate. Because it may cause two kinds of food withdiarrhea. Cold cucumber and sweet, often eat the next life, and peanuts and more oil. Generally speaking, cold food and grease if met, would increase its profits slip in the nature, may lead to diarrhea.
Health Tips (ii): Let your food instantly disfigure
Fried foods
All fried foods should all eat less, do not think fried vegetables and soy products will be healthy, they, like a lot of fat, which has been removed from your menu.
Pretend food
Many foods are healthy for the signs, but in fact did not have much nutrition, such as various fruit drinks, fruit, vegetables, biscuits and desserts such as children.
Aroma of food in supermarkets
The most likely hungry while shopping, and then dessert was a supermarket, the aroma of meat products to attract, will be under the people eating twice in the following things. When shopping, take in water and low-calorie cookies, you can not help but avoid the temptation to eat too much of the food.
Health Tip:Remember! side could not refuse "food", such as hamburgers, french fries, salads, barbecue, pizza, dessert beauty ... ... is the scourge. But if people can stay away from these injuries healthy food, then getting closer and away from the beautiful!
Health tips (III): the beauty of your beautiful food also
Black beans + orange
Black beans contain many nutrients, but one of thephytic acidwould hinder the body's othermineralelements - zinc and iron - absorption. In order to help the body to better absorb minerals, beans in the diet will be rich in vitamin C with food (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, and D C is the best whitening elements.
Yogurt + YangJiang
Calcium-rich yogurt and lactic acid bacteria can improve the body's immune function, including the Ju Yang Jiang Zhongfu phenol is a non-digestible carbohydrates - the body can promote the growth of beneficial bacteria to promote the body's absorption of calcium, two Food to be "good fit" but.
Health tips (IV): glamorous healthy food
Beauty: South sunflower seeds rich in zinc, zinc deficiency can cause human skin wrinkles quickly students. A few grains each day, chewing sunflower seeds or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.
At the same time, twice daily to eat a kiwi, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.
Hair: people to 30-40 years of age, the hair begin to age. Hair, Beauty is the key to the United States, adolescence is necessary to provide appropriate conservation. Sulfur-rich eggs, eat 4 eggs a week, can make the hair glossy. Zinc and vitamin B group can delayhairgrowth.
Eyesight:bright eyes of God, can increase a person's natural beauty rhyme. 3 times a week to eat carrots with vegetable oil to burn. Carrots are rich invitamins A, E, can enhance vision, played the role of eyesight.
Health tips (a): "disfigured" with food
Here we take a look at some foods can cause disfigurement with your method it! Look at your diet and whether there have tried such a "disfigured" the food with the law.
Cake + tofu
This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals are of intensive food. The idea of food pairing method is within the same meal that we only use food to cope with an intensive vegetable consumption.
Tip:tofu as protein-containing starch-containing cake, all belong to intensive food to eat is bound to gain weight. Therefore, we should be careful to drink.
Milk + Orange
Oranges just drinking milk, milk protein will be first with the Orange in the acid andvitamin Cmet the solidified into blocks, affecting digestion and absorption.
Cucumber + peanut
Ding cut cucumber, and boiled peanuts with the mixing, as a tasty dish, is often used. In fact, this match is not very appropriate. Because it may cause two kinds of food withdiarrhea. Cold cucumber and sweet, often eat the next life, and peanuts and more oil. Generally speaking, cold food and grease if met, would increase its profits slip in the nature, may lead to diarrhea.
Health Tips (ii): Let your food instantly disfigure
Fried foods
All fried foods should all eat less, do not think fried vegetables and soy products will be healthy, they, like a lot of fat, which has been removed from your menu.
Pretend food
Many foods are healthy for the signs, but in fact did not have much nutrition, such as various fruit drinks, fruit, vegetables, biscuits and desserts such as children.
Aroma of food in supermarkets
The most likely hungry while shopping, and then dessert was a supermarket, the aroma of meat products to attract, will be under the people eating twice in the following things. When shopping, take in water and low-calorie cookies, you can not help but avoid the temptation to eat too much of the food.
Health Tip:Remember! side could not refuse "food", such as hamburgers, french fries, salads, barbecue, pizza, dessert beauty ... ... is the scourge. But if people can stay away from these injuries healthy food, then getting closer and away from the beautiful!
Health tips (III): the beauty of your beautiful food also
Black beans + orange
Black beans contain many nutrients, but one of thephytic acidwould hinder the body's othermineralelements - zinc and iron - absorption. In order to help the body to better absorb minerals, beans in the diet will be rich in vitamin C with food (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, and D C is the best whitening elements.
Yogurt + YangJiang
Calcium-rich yogurt and lactic acid bacteria can improve the body's immune function, including the Ju Yang Jiang Zhongfu phenol is a non-digestible carbohydrates - the body can promote the growth of beneficial bacteria to promote the body's absorption of calcium, two Food to be "good fit" but.
Health tips (IV): glamorous healthy food
Beauty: South sunflower seeds rich in zinc, zinc deficiency can cause human skin wrinkles quickly students. A few grains each day, chewing sunflower seeds or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.
At the same time, twice daily to eat a kiwi, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.
Hair: people to 30-40 years of age, the hair begin to age. Hair, Beauty is the key to the United States, adolescence is necessary to provide appropriate conservation. Sulfur-rich eggs, eat 4 eggs a week, can make the hair glossy. Zinc and vitamin B group can delayhairgrowth.
Eyesight:bright eyes of God, can increase a person's natural beauty rhyme. 3 times a week to eat carrots with vegetable oil to burn. Carrots are rich invitamins A, E, can enhance vision, played the role of eyesight.
45 men to recognize that a secret
Men and women fall in love, will continue to guess each other's thoughts. Most women say that men are animals, lower body, in fact, not all. As a man, so to understand men, and today took a series of real thinking man to light the world to prove that man is both upper animal, but also lower body animals:
1, a man is easy to love a woman, but not easy to love a woman.
2, the men in the realm of emotions is definitely a headed. As long as willing to flatter a woman, and he promised nothing.
3, men generally prefer the gentle appearance of woman, would rather spend the energy to the cause or elsewhere, do not want to conquer the whole woman.
4, men are not paid much attention for their good woman.
5, men are afraid of a woman stalker, but like the way to deal with the same woman who did not catch up.
6, one man's dream is to have the friendship can transcend the boundaries of confidante.
7, men will love it rationally choose, if he loves a person emotionally, but he knew she was not a good wife, he would give up her home life that the right to find another one. Men that love and marriage are two different things, a lot of time, he delayed marriage, simply because he had found the woman not imagine a good wife.
8, a man of his wife's request, may be lower than the pair of lovers - in appearance, in character is even higher.
9, the men appreciate a woman much smarter, and they are together, men always feel the lack of security experience.
10, when the presence of a woman like a man will have the following performance: more than words; look clever; generous than usual; will digressed proud of achievements; will deliberately expose usually rare kind-hearted; say those who think funny jokes all (in fact, that her main goal is to you) laugh.
11, a man is also the big men and little men in disguise. Big man, he hoped that women fully accommodate him so that he was assured; little man, he realized that his side of weak and incompetent, hesitant. To put it bluntly, many of them are jealous of heavy stingy ghost, like a child as easy to spoof.
12, men seeking women willing to give up all the free time, feel free to catch up more and more importance.
13 hidden inside a man hunting mentality, the pursuit, be necessary to tame her after, she became the girl, keeping animals at home.
14, men have the love of a hero's arrogant attitude, so it is easy to fall in love with the woman complained to him.
15, men want a woman around to understand: with all the places to go with a woman, it is a boring thing (and perhaps women also feel that way now, but embarrassed to say), so the appropriate date other women, is the regulating and relaxation, can have no other intentions.
16, relations between the sexes, women need men to tell her that he was willing to make any sacrifice for her, the man you need a woman told him that he was capable.
17, a man passionate self-righteous, often a woman in the eyes of the heartless letter.
18, in the hearts of men, the extent to which intimacy, romance and women's development is to what extent.
19, a man from time to time, there are emotional and physical rock bottom a few days, do not want to see anyone (including the most favorite people), to hide looking through the books, listen to music, watch DVDs or play video games to vent mad .
20, have had the experience of the men love to know: can not cheat the woman is, like, like: "I will always love you", "I will always hurt you like this," "when you need me, call me a immediately rushed to the scene, "" I'll never love another like love you like a man "to say such a thing is necessary, but not always adhere to the" lie, "and who let a woman so want to hear it!
21, a man meets an old lover will probably self-assertion, and they have been feeling that people who keep a heart will always love, fantasy, loved his women always love him. Landscaping in front of women only men, men do not consciously landscaping lost love. Therefore, more men than women agree: break up or a friend. No matter who is thrown or dumped, most men are willing to continue to maintain contact with ex-girlfriend.
22, a woman concerned about her boyfriend former girlfriend and the man left him to find a woman concerned about what kind of boyfriend. If you still friends after breaking up, he would occasionally criticize her boyfriend.
23, men fall into love, rarely asked her past, do not care what kind of man she talked about love, because men more emphasis on a woman's appearance - the appearance is now.
24, the old man would not listen to love sweetheart, because you love the thought of other men before and have had intimate relations to unbearable.
25, face two people love in themselves, women will be selected in the wandering, the man would not to worry - he also catch up with the two people really want it!
26, a man loves a woman, do not necessarily have a strong affection for her impulses, some of his hand, just like a woman without love, impulse bigger.
27, men are easily attracted to women, but the difference between a kind of desire for sexual or love probably know from her what.
28, women take the initiative to express their love for man, the only loss is to shorten the period of hazy, romantic Ruoyouruowu day.
1, a man is easy to love a woman, but not easy to love a woman.
2, the men in the realm of emotions is definitely a headed. As long as willing to flatter a woman, and he promised nothing.
3, men generally prefer the gentle appearance of woman, would rather spend the energy to the cause or elsewhere, do not want to conquer the whole woman.
4, men are not paid much attention for their good woman.
5, men are afraid of a woman stalker, but like the way to deal with the same woman who did not catch up.
6, one man's dream is to have the friendship can transcend the boundaries of confidante.
7, men will love it rationally choose, if he loves a person emotionally, but he knew she was not a good wife, he would give up her home life that the right to find another one. Men that love and marriage are two different things, a lot of time, he delayed marriage, simply because he had found the woman not imagine a good wife.
8, a man of his wife's request, may be lower than the pair of lovers - in appearance, in character is even higher.
9, the men appreciate a woman much smarter, and they are together, men always feel the lack of security experience.
10, when the presence of a woman like a man will have the following performance: more than words; look clever; generous than usual; will digressed proud of achievements; will deliberately expose usually rare kind-hearted; say those who think funny jokes all (in fact, that her main goal is to you) laugh.
11, a man is also the big men and little men in disguise. Big man, he hoped that women fully accommodate him so that he was assured; little man, he realized that his side of weak and incompetent, hesitant. To put it bluntly, many of them are jealous of heavy stingy ghost, like a child as easy to spoof.
12, men seeking women willing to give up all the free time, feel free to catch up more and more importance.
13 hidden inside a man hunting mentality, the pursuit, be necessary to tame her after, she became the girl, keeping animals at home.
14, men have the love of a hero's arrogant attitude, so it is easy to fall in love with the woman complained to him.
15, men want a woman around to understand: with all the places to go with a woman, it is a boring thing (and perhaps women also feel that way now, but embarrassed to say), so the appropriate date other women, is the regulating and relaxation, can have no other intentions.
16, relations between the sexes, women need men to tell her that he was willing to make any sacrifice for her, the man you need a woman told him that he was capable.
17, a man passionate self-righteous, often a woman in the eyes of the heartless letter.
18, in the hearts of men, the extent to which intimacy, romance and women's development is to what extent.
19, a man from time to time, there are emotional and physical rock bottom a few days, do not want to see anyone (including the most favorite people), to hide looking through the books, listen to music, watch DVDs or play video games to vent mad .
20, have had the experience of the men love to know: can not cheat the woman is, like, like: "I will always love you", "I will always hurt you like this," "when you need me, call me a immediately rushed to the scene, "" I'll never love another like love you like a man "to say such a thing is necessary, but not always adhere to the" lie, "and who let a woman so want to hear it!
21, a man meets an old lover will probably self-assertion, and they have been feeling that people who keep a heart will always love, fantasy, loved his women always love him. Landscaping in front of women only men, men do not consciously landscaping lost love. Therefore, more men than women agree: break up or a friend. No matter who is thrown or dumped, most men are willing to continue to maintain contact with ex-girlfriend.
22, a woman concerned about her boyfriend former girlfriend and the man left him to find a woman concerned about what kind of boyfriend. If you still friends after breaking up, he would occasionally criticize her boyfriend.
23, men fall into love, rarely asked her past, do not care what kind of man she talked about love, because men more emphasis on a woman's appearance - the appearance is now.
24, the old man would not listen to love sweetheart, because you love the thought of other men before and have had intimate relations to unbearable.
25, face two people love in themselves, women will be selected in the wandering, the man would not to worry - he also catch up with the two people really want it!
26, a man loves a woman, do not necessarily have a strong affection for her impulses, some of his hand, just like a woman without love, impulse bigger.
27, men are easily attracted to women, but the difference between a kind of desire for sexual or love probably know from her what.
28, women take the initiative to express their love for man, the only loss is to shorten the period of hazy, romantic Ruoyouruowu day.
White Beauty 11 beautiful life you move!
1. Geye Cha to grow eyelashes
Let cool to drink the leftover tea in the morning before going to bed or the next day, using a cotton swab moistened eyelashes, eyelashes growth effect can be achieved, quickly try! Guaranteed to be the most economical price and "eyelash growth solution," such as the after use of the tea bag, hot to apply in the eye, can also remove the black eye!
2. Rubber band is a good helper nails
Nails when the nail is easy to swap over the floor, at least if the rubber band around a toothpick inserted into the incision in the nail scissors, nail would be attached to the rubber band, and will not fall all over the floor of the.
3. Eat yam goodskin
Soap is rich in yam yam (natural DHEA), the basic material containing a variety of hormones, can promote the synthesis of endocrine hormones, acting on the skin, promote cell metabolism, improve skinmoistureand improve physical function.
4. CherryCosmeticAct
Doctors do not record reads: eating cherries, is a good color, beauty blog. Cherry's high iron content, eat can improve the hemoglobin content, ruddy people; and carotene andvitaminC help skinwhiteningdelicate skin with elasticity.
5. A simple treatment of acne
Acne problem with that? Totraditional Chinese medicineshops to buy cassia, hot drink after dinner every day, every other day for acne will disappear, you can also make your stomach flat, but also reduce the weight of it!
6. Help to soften the hand Recovery
Erzhi do housework or washing dishes and hands reddeningwrinklescovered, it is desirable integration into the pot of warm water 3 tsp salt them, soak your hands for about 5 minutes, help to restore the hand fine white soft; as to eliminate footfatigue, will be foot soak in warm salt water for several minutes, then rinse in cold water can.
7. Removal of skin aging
After the bath when the body still dripping wet, with the right amount of salt in the aging of the skin friction can remove the dead keratin of skin (but note that you can just rub gently, otherwise it will hurt the skin), and helpsthe bloodcycle.
8. Homemade lip gloss method
Material: lipstick (do not, and the remaining, existing), alcohol lamp (or hairdryer), transfer rods, iron spoons, carelipstick(or lip oil, Vaseline).
Practices:
lipstick by lipstick and a first adjusting rod out to the spoon;
b the spoon on the alcohol lamp or hair dryer blowing hot air heating, and stir well by adjusting rod, remember not to heat too long;
c hot liquid lipstick will be poured into the container, so its cool to freezing.
9. Shops silk scarf so that the hair does not distort
Each crush might have this trouble, and finally to the beauty salon to dohairthrough woke up after the hair on the deformed! In fact, this situation is preventable, as long as the pillow before going to bed in the spread of a smooth texture scarves, this way, not only does not hurt the hair, but also to maintain beautiful hair!
10. Lemon Bath skin more white
Coincided with the production of lemon, the inexpensive, it may often purchase, daily juice, reshaping it to cut in half, plus cold water to drink and processing sugar! But the way through Do not discard the lemon peel temporarily, on the toilet water, regardless offaceskin is more tender shower are white too!
11. Quickly eliminate dark circles
Wake up wash your face with both hands to help massage your eyes for a clockwise direction, about 5 minutes, now can promote blood circulation, dark circles can be turned red instantly.
Let cool to drink the leftover tea in the morning before going to bed or the next day, using a cotton swab moistened eyelashes, eyelashes growth effect can be achieved, quickly try! Guaranteed to be the most economical price and "eyelash growth solution," such as the after use of the tea bag, hot to apply in the eye, can also remove the black eye!
2. Rubber band is a good helper nails
Nails when the nail is easy to swap over the floor, at least if the rubber band around a toothpick inserted into the incision in the nail scissors, nail would be attached to the rubber band, and will not fall all over the floor of the.
3. Eat yam goodskin
Soap is rich in yam yam (natural DHEA), the basic material containing a variety of hormones, can promote the synthesis of endocrine hormones, acting on the skin, promote cell metabolism, improve skinmoistureand improve physical function.
4. CherryCosmeticAct
Doctors do not record reads: eating cherries, is a good color, beauty blog. Cherry's high iron content, eat can improve the hemoglobin content, ruddy people; and carotene andvitaminC help skinwhiteningdelicate skin with elasticity.
5. A simple treatment of acne
Acne problem with that? Totraditional Chinese medicineshops to buy cassia, hot drink after dinner every day, every other day for acne will disappear, you can also make your stomach flat, but also reduce the weight of it!
6. Help to soften the hand Recovery
Erzhi do housework or washing dishes and hands reddeningwrinklescovered, it is desirable integration into the pot of warm water 3 tsp salt them, soak your hands for about 5 minutes, help to restore the hand fine white soft; as to eliminate footfatigue, will be foot soak in warm salt water for several minutes, then rinse in cold water can.
7. Removal of skin aging
After the bath when the body still dripping wet, with the right amount of salt in the aging of the skin friction can remove the dead keratin of skin (but note that you can just rub gently, otherwise it will hurt the skin), and helpsthe bloodcycle.
8. Homemade lip gloss method
Material: lipstick (do not, and the remaining, existing), alcohol lamp (or hairdryer), transfer rods, iron spoons, carelipstick(or lip oil, Vaseline).
Practices:
lipstick by lipstick and a first adjusting rod out to the spoon;
b the spoon on the alcohol lamp or hair dryer blowing hot air heating, and stir well by adjusting rod, remember not to heat too long;
c hot liquid lipstick will be poured into the container, so its cool to freezing.
9. Shops silk scarf so that the hair does not distort
Each crush might have this trouble, and finally to the beauty salon to dohairthrough woke up after the hair on the deformed! In fact, this situation is preventable, as long as the pillow before going to bed in the spread of a smooth texture scarves, this way, not only does not hurt the hair, but also to maintain beautiful hair!
10. Lemon Bath skin more white
Coincided with the production of lemon, the inexpensive, it may often purchase, daily juice, reshaping it to cut in half, plus cold water to drink and processing sugar! But the way through Do not discard the lemon peel temporarily, on the toilet water, regardless offaceskin is more tender shower are white too!
11. Quickly eliminate dark circles
Wake up wash your face with both hands to help massage your eyes for a clockwise direction, about 5 minutes, now can promote blood circulation, dark circles can be turned red instantly.
People do what they do best when lying?
A careless look, a casual smile, a subtle little trick, it may determine your success or failure - even if it was a million yuan level business negotiations. Yes, we have ignored those tiny body language, that is, with so much magic. So let me take you to see through 8 lie gestures.
One gesture: touch the nose
Touch his nose in his hand gesture is generally under the nose of friction along a few quick, sometimes even just a little touch. And cover your mouth, like the speaker means that he touched his nose to cover up their lies in the listener to do this gesture is that the words he spoke were skeptical.
Chicago's Smell and Taste Treatment and Research Foundation, the scientists found that when people lie, the name of a chemical smell catecholamine is released, causing cell swelling within the nasal cavity. Scientists have also revealed that blood pressure will rise due to lying. Increased blood pressure led to expansion of the nose, causing nasal nerve endings to send out the itching feeling, so people can frequent nose rubbing their hands to relieve itching.
Neurologist-depth study of the United States Bill Clinton on the Monica Lewinsky sex scandal statements to the jury the testimony, Clinton said they found the truth rarely touch their nose. But as long as Bill Clinton lied, his brow would lie slightly Yizhou inadvertently prior to export, and once every four minutes touching nose, touching the nose during testimony in the statement of the total number to 26 times.
However, we must remember that the nose touch gesture requires a combination of the other body language to interpret, and sometimes people make this action only because the pollen allergies or touch the nose of the gestures were cold.
Gestures II: hands over mouth
Unconsciously, his hand covered his mouth, said the liar to say that trying to suppress their own lies. Sometimes people are a few fingers or a clenched fist covered her mouth, but the meaning is the same. Some people will pretend to cough to cover up their cover mouth gestures.
A spokesman for the conference, if the audience in his speech that mouth and that is one of the most disturbing sign, it means they think you may be hiding something. In such cases, you should stop and ask the audience, "that there is no problem?" Or "I found some friends do not agree with my point of view, let us explore it." Is worth noting that the audience their arms crossed at the chest movements, and cover the mouth of the gestures have the same meaning.
Three gestures: what is the normal nose itching
Itchy nose, often simply repeated friction will cause people to the nose of this single gesture, and dialogue with people throughout the content, frequency and rhythm without any contact.
Gesture IV: Friction eyes
When a child did not want to see something, he would hand covered his eyes. Brain, eyes, gesture by rubbing the eye witness tried to stop the deception, doubt and unpleasant things, or cheat to avoid facing the people who are suffering. Film actors often show signs of friction eye character hypocrisy.
I do not want to see a man doing it this gesture often hard rubbing eyes; if he tried to cover up a blatant lie, it is likely turned elsewhere. In contrast, women make less friction and eye position, they are usually only lightly touched gently under the eyes. This is because the lady style and make rude gestures restrict their hand but also to avoid the damaged look. However, like men, women also turned to one side when lying in order to avoid looking in the eyes of the listener.
Gestures Five: scratching his neck
The gesture is scratching his neck: with the index finger (usually used to write the index finger of the hand) side of the neck to scratch the bottom of the piece in the ear lobe area. We concluded that based on observation, it is time to do this gesture, the index finger usually scratch 5 times. The number of index finger movement is rarely less than 5 times or more than 5 times. The gesture is the performance of doubt and uncertainty, the same as the parties to say, "I'm not sure if agree with your opinion."
When spoken language is inconsistent with this gesture, the conflict would be particularly significant. For example, someone said, "I understand how you feel," but at the same time he was scratching his neck, then we can conclude that, in fact, he did not understand.
Six Gestures: pull collar
Lie will make the sensitive nerve tissue face and neck have the feeling of itching, so people have to scratch through the action of friction or eliminate this discomfort. This phenomenon can not only explain why people will be wondering when scratching his neck, it can also explain why the lie to see through lies in the fear, it will frequently pull the collar. This is because the liar doubt if the listener feel, enhanced blood pressure will cause the neck constantly sweating.
When a person is angry or frustrated, when encountered, will be forced to pull the collar away from his neck, so the cool air mass into the clothes, the cooling of the fiery heart. When you see someone do this action, you may wish to say to him, "Can you repeat that please?" Or "you have something to say to me straight, okay?" So people who make the attempt to lie showed his true features.
Seven gestures: finger between the lips
Between the fingers on the lips gesture, and the baby sucking mother's nipple times are closely related, is the subconscious feeling of security on the arms of his mother's desire. People often feel under pressure to make this gesture.
Children will own thumb or index finger in his mouth, the nipple as a mother substitute for adults is manifested between the fingers on his lips, or smoking, smoking a pipe, mouth, pen, biting spectacle frames, chewing gum.
Eight gestures: scratching ears
In order to avoid their parents scold children will use two hands to block his ears, scratching the ear is the body language gestures adult version. Scratching the ear has a variety of gestures changes, including friction behind the ear, the finger into his ear canal Taoer Duo inside, pull the ear lobe, the entire ear pierced ears off to the front cover, and so on.
When people feel heard enough, or want to speak, they may scratch the ear to make the action.
Scratching the ear also means the parties are in a state of anxiety. Prince Charles entered the room packed with guests, or through the bustling crowd, often making friction nose, ears and scratching gesture. These actions show that he's feeling nervous inside. However, we have never seen Prince Charles in the relative safety of private car to make these gestures.
But in Italy, scratching the ears of action is often regarded as effeminate performance, even as a gay symbol.
One gesture: touch the nose
Touch his nose in his hand gesture is generally under the nose of friction along a few quick, sometimes even just a little touch. And cover your mouth, like the speaker means that he touched his nose to cover up their lies in the listener to do this gesture is that the words he spoke were skeptical.
Chicago's Smell and Taste Treatment and Research Foundation, the scientists found that when people lie, the name of a chemical smell catecholamine is released, causing cell swelling within the nasal cavity. Scientists have also revealed that blood pressure will rise due to lying. Increased blood pressure led to expansion of the nose, causing nasal nerve endings to send out the itching feeling, so people can frequent nose rubbing their hands to relieve itching.
Neurologist-depth study of the United States Bill Clinton on the Monica Lewinsky sex scandal statements to the jury the testimony, Clinton said they found the truth rarely touch their nose. But as long as Bill Clinton lied, his brow would lie slightly Yizhou inadvertently prior to export, and once every four minutes touching nose, touching the nose during testimony in the statement of the total number to 26 times.
However, we must remember that the nose touch gesture requires a combination of the other body language to interpret, and sometimes people make this action only because the pollen allergies or touch the nose of the gestures were cold.
Gestures II: hands over mouth
Unconsciously, his hand covered his mouth, said the liar to say that trying to suppress their own lies. Sometimes people are a few fingers or a clenched fist covered her mouth, but the meaning is the same. Some people will pretend to cough to cover up their cover mouth gestures.
A spokesman for the conference, if the audience in his speech that mouth and that is one of the most disturbing sign, it means they think you may be hiding something. In such cases, you should stop and ask the audience, "that there is no problem?" Or "I found some friends do not agree with my point of view, let us explore it." Is worth noting that the audience their arms crossed at the chest movements, and cover the mouth of the gestures have the same meaning.
Three gestures: what is the normal nose itching
Itchy nose, often simply repeated friction will cause people to the nose of this single gesture, and dialogue with people throughout the content, frequency and rhythm without any contact.
Gesture IV: Friction eyes
When a child did not want to see something, he would hand covered his eyes. Brain, eyes, gesture by rubbing the eye witness tried to stop the deception, doubt and unpleasant things, or cheat to avoid facing the people who are suffering. Film actors often show signs of friction eye character hypocrisy.
I do not want to see a man doing it this gesture often hard rubbing eyes; if he tried to cover up a blatant lie, it is likely turned elsewhere. In contrast, women make less friction and eye position, they are usually only lightly touched gently under the eyes. This is because the lady style and make rude gestures restrict their hand but also to avoid the damaged look. However, like men, women also turned to one side when lying in order to avoid looking in the eyes of the listener.
Gestures Five: scratching his neck
The gesture is scratching his neck: with the index finger (usually used to write the index finger of the hand) side of the neck to scratch the bottom of the piece in the ear lobe area. We concluded that based on observation, it is time to do this gesture, the index finger usually scratch 5 times. The number of index finger movement is rarely less than 5 times or more than 5 times. The gesture is the performance of doubt and uncertainty, the same as the parties to say, "I'm not sure if agree with your opinion."
When spoken language is inconsistent with this gesture, the conflict would be particularly significant. For example, someone said, "I understand how you feel," but at the same time he was scratching his neck, then we can conclude that, in fact, he did not understand.
Six Gestures: pull collar
Lie will make the sensitive nerve tissue face and neck have the feeling of itching, so people have to scratch through the action of friction or eliminate this discomfort. This phenomenon can not only explain why people will be wondering when scratching his neck, it can also explain why the lie to see through lies in the fear, it will frequently pull the collar. This is because the liar doubt if the listener feel, enhanced blood pressure will cause the neck constantly sweating.
When a person is angry or frustrated, when encountered, will be forced to pull the collar away from his neck, so the cool air mass into the clothes, the cooling of the fiery heart. When you see someone do this action, you may wish to say to him, "Can you repeat that please?" Or "you have something to say to me straight, okay?" So people who make the attempt to lie showed his true features.
Seven gestures: finger between the lips
Between the fingers on the lips gesture, and the baby sucking mother's nipple times are closely related, is the subconscious feeling of security on the arms of his mother's desire. People often feel under pressure to make this gesture.
Children will own thumb or index finger in his mouth, the nipple as a mother substitute for adults is manifested between the fingers on his lips, or smoking, smoking a pipe, mouth, pen, biting spectacle frames, chewing gum.
Eight gestures: scratching ears
In order to avoid their parents scold children will use two hands to block his ears, scratching the ear is the body language gestures adult version. Scratching the ear has a variety of gestures changes, including friction behind the ear, the finger into his ear canal Taoer Duo inside, pull the ear lobe, the entire ear pierced ears off to the front cover, and so on.
When people feel heard enough, or want to speak, they may scratch the ear to make the action.
Scratching the ear also means the parties are in a state of anxiety. Prince Charles entered the room packed with guests, or through the bustling crowd, often making friction nose, ears and scratching gesture. These actions show that he's feeling nervous inside. However, we have never seen Prince Charles in the relative safety of private car to make these gestures.
But in Italy, scratching the ears of action is often regarded as effeminate performance, even as a gay symbol.
2010年11月4日星期四
The most hated man mature women 7
Every woman has their own unique character, decided the fate, the same, character also decided to love, men are mature after 70 generation, they know best how to appreciate a woman, and the following 7 types of girls, but it will provoke a man after 70 tired feeling.
1, idle type
After the independence of 70 men like strong women, because only they learn to be independent, a man worthy of respect, for the girls is concerned, there is no need to have to have a very good job, but at least you are trying to do things, so that after 70 men your efforts and value, rather than doing nothing all day, clothes to hand out rice to mouth, sit the hill to eat nothing at all to rely on their parents relief.
2, tease type
Girls do, of course, can not be too serious, the humor humor, jokes, the funny, the only way to worthy men after 70, 70, after all, most men are after a successful career, but also rich in experience, there are certain life experiences , but full of longing for love and marriage, so the girls in front of 70 men after some of the performance of naive, cute some of course, no problem, the key can not tease, being a pest.
3, heavy makeup flirtatious type
A woman of about a touch of makeup, or can, this is a man of respect, but also a responsibility of their own, since God gives the girls the right way, then of course there is the pursuit of beauty needs. However, the girls have to remember that not all men like their women make-up, of course, for men after 70 terms, but do not want to see is the flower girl heavy makeup, so although there makeup can be the United States was no more.
4, the cold type of lost gold
After most of the 70 men were too conservative, because life in different times, they are more willing to live and lead a low profile, in particular, can not see the girls immoral, such behavior is absolutely not allowed, the same will not be liked. And equally important is cold and lost gold, while the rich have the quality of life, but definitely not the same quality of life in the lost gold, a man is not easy money, women take the time to learn to think.
5, pretending to type virgin
Each girl has their own past, happened in the past, every man is impossible to care about, after all, is the thing of the past, especially the youth, will be lightly sacrifice their own for the first time out, it is also because There was love, it no way. After 70 most men will not care about this number, the key is the girl to weight and lose the purity of the body does not matter, do not pay lip service all day said he was very pure, this would cause vomiting.
6, quackish Hoi Kan type
Flirting with every pair of lovers often do, especially after 70 men, usually working too busy and tired, but willing to return home and his beloved girls chat, talk about the heart. Similarly, girls liked talking, but will control what they said girls are more respected. Especially the friends sitting around and talking, it is a girl talking was superior equipment, but if less Hoi Kan Hu, then all of a sudden out of people's taste mouth.
7, introverted self-closing type
Modern society is not the feudal period closed, the second door is not a step, a woman should be free to be independent to be resolved, the status in the community assumed to occur earthshaking changes, not only half of the sky, I see what is the half, then Under such circumstances, girls are more to learn communication and exchange, for the pace of society, rather than insular, closed since the sword, but to learn to communicate with people, the only way society can not be eliminated, after only 70 strokes men like it.
1, idle type
After the independence of 70 men like strong women, because only they learn to be independent, a man worthy of respect, for the girls is concerned, there is no need to have to have a very good job, but at least you are trying to do things, so that after 70 men your efforts and value, rather than doing nothing all day, clothes to hand out rice to mouth, sit the hill to eat nothing at all to rely on their parents relief.
2, tease type
Girls do, of course, can not be too serious, the humor humor, jokes, the funny, the only way to worthy men after 70, 70, after all, most men are after a successful career, but also rich in experience, there are certain life experiences , but full of longing for love and marriage, so the girls in front of 70 men after some of the performance of naive, cute some of course, no problem, the key can not tease, being a pest.
3, heavy makeup flirtatious type
A woman of about a touch of makeup, or can, this is a man of respect, but also a responsibility of their own, since God gives the girls the right way, then of course there is the pursuit of beauty needs. However, the girls have to remember that not all men like their women make-up, of course, for men after 70 terms, but do not want to see is the flower girl heavy makeup, so although there makeup can be the United States was no more.
4, the cold type of lost gold
After most of the 70 men were too conservative, because life in different times, they are more willing to live and lead a low profile, in particular, can not see the girls immoral, such behavior is absolutely not allowed, the same will not be liked. And equally important is cold and lost gold, while the rich have the quality of life, but definitely not the same quality of life in the lost gold, a man is not easy money, women take the time to learn to think.
5, pretending to type virgin
Each girl has their own past, happened in the past, every man is impossible to care about, after all, is the thing of the past, especially the youth, will be lightly sacrifice their own for the first time out, it is also because There was love, it no way. After 70 most men will not care about this number, the key is the girl to weight and lose the purity of the body does not matter, do not pay lip service all day said he was very pure, this would cause vomiting.
6, quackish Hoi Kan type
Flirting with every pair of lovers often do, especially after 70 men, usually working too busy and tired, but willing to return home and his beloved girls chat, talk about the heart. Similarly, girls liked talking, but will control what they said girls are more respected. Especially the friends sitting around and talking, it is a girl talking was superior equipment, but if less Hoi Kan Hu, then all of a sudden out of people's taste mouth.
7, introverted self-closing type
Modern society is not the feudal period closed, the second door is not a step, a woman should be free to be independent to be resolved, the status in the community assumed to occur earthshaking changes, not only half of the sky, I see what is the half, then Under such circumstances, girls are more to learn communication and exchange, for the pace of society, rather than insular, closed since the sword, but to learn to communicate with people, the only way society can not be eliminated, after only 70 strokes men like it.
4 thin flat belly tips for women
Sitting day of work nine to five desk, many office ladies abdominal become a little "pregnant woman" is suspected. Lack of exercise and sedentary people who after lunch, the abdomen most likely a "pot", with the city people are generally prone to stomach ailments, indigestion and abdominal body will lead to deterioration.
In the daily details of life, if you a little attention to some basic rules, then the president of a flat stomach is still around with.
1, elimination of tension when eating
Stomach is very sensitive to many people, especially women. Gastrointestinal mucosa may be the problem of hormone receptors, resulting in regular bowel disease, people wrongly called colitis. Routine preventive approach is to correct posture when eating, eat slowly, the environment should be quiet (if the TV set to open out), should be enough to fully chew.
2, the food should be cooked
Now cooking is half-baked fashion, resulting in starch can not be destroyed, most of the vegetables and the starch grains of sugar accumulation in the large intestine to produce carbon dioxide, leading to abdominal bulge.
3, consumption of healthy food
Yogurt and fermented milk can be activated to digest the material, help to improve the intestinal microbial system to prevent the belly bulge.
Drink less carbonated drinks and chewing gum less, drink carbonated beverages or chewing gum, it will swallow a lot of air, particularly polyols containing chewing gum is not digested by the small intestine.
4, walking, water, massage
Beneficial to the abdomen flat walking and drinking. At the same time each day to do ring in the abdominal massage. Increase in minerals, to avoid pre-menstrual syndrome.
If you have thick waist before menstruation than usual, try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water), zinc (red meat, fish, shellfish, seafood ... ...) food, these minerals can help you balance the hormones, to avoid such premenstrual syndrome.
In the daily details of life, if you a little attention to some basic rules, then the president of a flat stomach is still around with.
1, elimination of tension when eating
Stomach is very sensitive to many people, especially women. Gastrointestinal mucosa may be the problem of hormone receptors, resulting in regular bowel disease, people wrongly called colitis. Routine preventive approach is to correct posture when eating, eat slowly, the environment should be quiet (if the TV set to open out), should be enough to fully chew.
2, the food should be cooked
Now cooking is half-baked fashion, resulting in starch can not be destroyed, most of the vegetables and the starch grains of sugar accumulation in the large intestine to produce carbon dioxide, leading to abdominal bulge.
3, consumption of healthy food
Yogurt and fermented milk can be activated to digest the material, help to improve the intestinal microbial system to prevent the belly bulge.
Drink less carbonated drinks and chewing gum less, drink carbonated beverages or chewing gum, it will swallow a lot of air, particularly polyols containing chewing gum is not digested by the small intestine.
4, walking, water, massage
Beneficial to the abdomen flat walking and drinking. At the same time each day to do ring in the abdominal massage. Increase in minerals, to avoid pre-menstrual syndrome.
If you have thick waist before menstruation than usual, try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water), zinc (red meat, fish, shellfish, seafood ... ...) food, these minerals can help you balance the hormones, to avoid such premenstrual syndrome.
Big Secret Truth female common pain
A 25-year-old to 40 years for white-collar sample survey of women's health, almost 100% of the respondents have had the experience of chronic pain. The exclusion of the most common incentives, some pain there purely "accidental", let's take a look at the real pain because of what it is.
Big Secret Truth female common pain
Headache, high blood pressure
Real pain due to: increased adrenaline
Tip: Recurrent mild headache, will be hard to concentrate on work and study.
In fact, the emotional stress will make the adrenaline increased fermentation of the diet of bread, cheese, overripe bananas, chocolate, wine and other foods high content of tyrosine eat too much adrenaline can cause the body to increase, causing similar to the headaches. Once the attention of the above factors, it may also died and more of a headache.
Eye pain, eye fatigue
Real pain due to: Head menstrual pain
Note: front of the computer work one day, many people will feel sore, usually considered, which is related to eye fatigue. And women to have regular menstruation before and after a few days, the phenomenon of eye pain, probably is due to head pain caused by menstruation.
During menstruation in women, estrogen metabolism may cause autonomic dysfunction, the eye blood vessels to dilate, or affect the eye of the sensory nerve, the eye feels pain. In addition to conditioning period, the use of eye drops some tears can ease the pain.
Earache, otitis media
Real pain because of: vagus nerve area does not pan
Tip: Once the ear pain, most people would think that is caused by otitis media. In fact, the ear canal skin from the control of the vagus nerve, this nerve the longest trip, from the neck to the chest until the abdominal cavity. Therefore, it has been uncomfortable place where the ear will cause pain, such as tonsillitis, throat ulcers, sore throat, vocal cord inflammation, wisdom teeth can cause inflammation of earache.
Under normal circumstances, aromatherapy essential oils with sedative or essential balm can ease this nerve pain.
Shoulder muscle pain
Real pain for: cholecystitis
Tip: from the physical anatomy of the gallbladder and right shoulder and other parts of the overlapping part of the sensory nerves, so the gallbladder can cause inflammation of the right shoulder and right subscapular pain.
In addition to the shoulder if the pain, there are recurrent heartburn, belching, acid reflux, bloating, nausea, indigestion and other symptoms, do not forget to go to the hospital to check your gallbladder.
Back pain cervical spondylosis
Real pain due to: bra syndrome
Tip: back pain, many people think is caused by cervical spondylosis, but for women, too small or if the long-term use strap bra size too small, as if the skin was wearing a thin wire. Continuous human activities, the upper body muscles in constant motion, while the bra is very small in the context of frequent skin friction, a long time, muscle susceptible to fatigue and blood circulation disorders and become stiff, so there neck back pain. So, when you appear neck and back pain, do not ignore this reason.
Chest pain of angina
Real pain for: cervical spondylosis
Tip: cervical degeneration or facet joint dislocation, will cause the vertebral artery compression, caused by insufficient blood supply to the brain stem, in turn affecting the vasoconstrictor center. The role of various causes coronary artery spasm, resulting in myocardial ischemia, chest tightness, palpitation, chest pain, arrhythmia and other symptoms, also known as "neck angina."
This relatively long duration of pain generally, once the pain should go to the hospital in time.
Back pain cervical spondylosis
Real pain due to: bra syndrome
Tip: back pain, many people think is caused by cervical spondylosis, but for women, too small or if the long-term use strap bra size too small, as if the skin was wearing a thin wire. Continuous human activities, the upper body muscles in constant motion, while the bra is very small in the context of frequent skin friction, a long time, muscle susceptible to fatigue and blood circulation disorders and become stiff, so there neck back pain. So, when you appear neck and back pain, do not ignore this reason.
Hurts not to wear shoes
Real pain for: Gout
Tip: leg pain occurs, many people blamed wear uncomfortable shoes. Indeed it often is a food wine to blame. Animal offal, seafood, thick broth, mushroom, beans and beer are high-purine foods, will make the blood uric acid levels are too high, precipitation and deposition of urate crystals in the joints, foot joint lowest deposition also on the most serious and prone to gout. This occurs, in addition to changing eating habits, have to actively cooperate with the treatment.
Hip pain, leg cramps
Real pain due to: sciatica
Tip: If lightning passing from the hip, leg and foot directly to the side will certainly thought it was a foot cramp.
Mostly straight back office chairs, and working posture distorted the normal spinal curvature, coupled with women often wear high heels, the body center of gravity forward, spine mechanical changes, resulting in pressure on the lumbar intervertebral disc and wear, leading to disc highlighted, press and hold the sciatic nerve, causing the pain of those hit from time to time. In addition to correct posture, but also under the guidance of a doctor of physical therapy.
Calcium leg pain
Real pain due to: arteriosclerosis
Tip: leg pain is not necessarily due to calcium deficiency. Atherosclerosis, the reduced blood supply to the legs, poor blood circulation, blood metabolites can not be taken away. When the metabolism of certain substances in the local concentration, they stimulate muscle contraction, causing pain, cramps. Heat in the legs can promote blood circulation, ease pain
Big Secret Truth female common pain
Headache, high blood pressure
Real pain due to: increased adrenaline
Tip: Recurrent mild headache, will be hard to concentrate on work and study.
In fact, the emotional stress will make the adrenaline increased fermentation of the diet of bread, cheese, overripe bananas, chocolate, wine and other foods high content of tyrosine eat too much adrenaline can cause the body to increase, causing similar to the headaches. Once the attention of the above factors, it may also died and more of a headache.
Eye pain, eye fatigue
Real pain due to: Head menstrual pain
Note: front of the computer work one day, many people will feel sore, usually considered, which is related to eye fatigue. And women to have regular menstruation before and after a few days, the phenomenon of eye pain, probably is due to head pain caused by menstruation.
During menstruation in women, estrogen metabolism may cause autonomic dysfunction, the eye blood vessels to dilate, or affect the eye of the sensory nerve, the eye feels pain. In addition to conditioning period, the use of eye drops some tears can ease the pain.
Earache, otitis media
Real pain because of: vagus nerve area does not pan
Tip: Once the ear pain, most people would think that is caused by otitis media. In fact, the ear canal skin from the control of the vagus nerve, this nerve the longest trip, from the neck to the chest until the abdominal cavity. Therefore, it has been uncomfortable place where the ear will cause pain, such as tonsillitis, throat ulcers, sore throat, vocal cord inflammation, wisdom teeth can cause inflammation of earache.
Under normal circumstances, aromatherapy essential oils with sedative or essential balm can ease this nerve pain.
Shoulder muscle pain
Real pain for: cholecystitis
Tip: from the physical anatomy of the gallbladder and right shoulder and other parts of the overlapping part of the sensory nerves, so the gallbladder can cause inflammation of the right shoulder and right subscapular pain.
In addition to the shoulder if the pain, there are recurrent heartburn, belching, acid reflux, bloating, nausea, indigestion and other symptoms, do not forget to go to the hospital to check your gallbladder.
Back pain cervical spondylosis
Real pain due to: bra syndrome
Tip: back pain, many people think is caused by cervical spondylosis, but for women, too small or if the long-term use strap bra size too small, as if the skin was wearing a thin wire. Continuous human activities, the upper body muscles in constant motion, while the bra is very small in the context of frequent skin friction, a long time, muscle susceptible to fatigue and blood circulation disorders and become stiff, so there neck back pain. So, when you appear neck and back pain, do not ignore this reason.
Chest pain of angina
Real pain for: cervical spondylosis
Tip: cervical degeneration or facet joint dislocation, will cause the vertebral artery compression, caused by insufficient blood supply to the brain stem, in turn affecting the vasoconstrictor center. The role of various causes coronary artery spasm, resulting in myocardial ischemia, chest tightness, palpitation, chest pain, arrhythmia and other symptoms, also known as "neck angina."
This relatively long duration of pain generally, once the pain should go to the hospital in time.
Back pain cervical spondylosis
Real pain due to: bra syndrome
Tip: back pain, many people think is caused by cervical spondylosis, but for women, too small or if the long-term use strap bra size too small, as if the skin was wearing a thin wire. Continuous human activities, the upper body muscles in constant motion, while the bra is very small in the context of frequent skin friction, a long time, muscle susceptible to fatigue and blood circulation disorders and become stiff, so there neck back pain. So, when you appear neck and back pain, do not ignore this reason.
Hurts not to wear shoes
Real pain for: Gout
Tip: leg pain occurs, many people blamed wear uncomfortable shoes. Indeed it often is a food wine to blame. Animal offal, seafood, thick broth, mushroom, beans and beer are high-purine foods, will make the blood uric acid levels are too high, precipitation and deposition of urate crystals in the joints, foot joint lowest deposition also on the most serious and prone to gout. This occurs, in addition to changing eating habits, have to actively cooperate with the treatment.
Hip pain, leg cramps
Real pain due to: sciatica
Tip: If lightning passing from the hip, leg and foot directly to the side will certainly thought it was a foot cramp.
Mostly straight back office chairs, and working posture distorted the normal spinal curvature, coupled with women often wear high heels, the body center of gravity forward, spine mechanical changes, resulting in pressure on the lumbar intervertebral disc and wear, leading to disc highlighted, press and hold the sciatic nerve, causing the pain of those hit from time to time. In addition to correct posture, but also under the guidance of a doctor of physical therapy.
Calcium leg pain
Real pain due to: arteriosclerosis
Tip: leg pain is not necessarily due to calcium deficiency. Atherosclerosis, the reduced blood supply to the legs, poor blood circulation, blood metabolites can not be taken away. When the metabolism of certain substances in the local concentration, they stimulate muscle contraction, causing pain, cramps. Heat in the legs can promote blood circulation, ease pain
Psychology and women of all types
Communication between men and women love the special stage, each type of women's understanding of love are different ways, so to understand the different types of women in love, then there will be a lot of love to your help, here we come to understand Click on the different types of women seeking way.
Perceptual women
For these types of women, have to pay attention to grasp the atmosphere and feel, and they are the romantic type of woman, the understanding with the feelings of love and go, as long as the feeling, they will be able to Ganaiganhen, male friends can be at any time Let her feel your love, make her feel loved, surrounded, like a happy little woman.
Rational-type female
Women in the pursuit of rational type, the best way to attack using straightforward manner, with emotions over reason. In general, the rational type of woman in its wisdom, temperament gives people a sense of awe, and many men tend to stay away. Rational type of women fewer opportunities to receive love, and in love when they can love and be loved the feeling of contrast is more intense.
Export-oriented women
On export-oriented women, they often stand in active position, to have the courage to pursue their love. In love with this girl and she can multi-touch, and then occasionally say something to her favor, training, and she has a common interest, and in this period, your humor, funny, open-minded is very important, as long as she You have the feeling, then she and your distance is getting closer
Inward-looking women
On the inward-looking women, can be expressed in a caring, considerate, allowing the patient to talk in a bad mood and create the opportunity for her to give vent to their feelings. Because the inward-looking girls usually do not like to express their feelings, it is easy because of little things have a depressing feeling in his heart, so prone to violent emotional outbreaks. If you can get inside her balance and coordination, you will gradually become her confidant and lover.
Strong self-esteem of women
If the pursuit of self-esteem and strong woman, refused to be clever Liu Yudi, to meet on her self-esteem, and then take advantage of his heart attitude change, seize the opportunity to tactfully in mind, tend to receive the miraculous. This is because women tend to self-esteem and strong confidence in their appearance, when suitors when they return from time to time give to frosty. Precisely because of this, they pay special attention to his left to others the impression. After rejecting their suitors, there are usually some self-examination awareness of the feelings of the original than on rational gradually cooling, cooling, is a fear in their hearts spontaneously. They would think, if the facts prove that they too unsympathetic, the other side think they will be too hard-hearted and poor upbringing. This is what they really care about, it is not acceptable, this concern will weigh their pros and cons, resulting in the pursuit of the will to re-evaluate. By this time, but also a great opportunity to pursue those who declare, do not miss the boat.
Perceptual women
For these types of women, have to pay attention to grasp the atmosphere and feel, and they are the romantic type of woman, the understanding with the feelings of love and go, as long as the feeling, they will be able to Ganaiganhen, male friends can be at any time Let her feel your love, make her feel loved, surrounded, like a happy little woman.
Rational-type female
Women in the pursuit of rational type, the best way to attack using straightforward manner, with emotions over reason. In general, the rational type of woman in its wisdom, temperament gives people a sense of awe, and many men tend to stay away. Rational type of women fewer opportunities to receive love, and in love when they can love and be loved the feeling of contrast is more intense.
Export-oriented women
On export-oriented women, they often stand in active position, to have the courage to pursue their love. In love with this girl and she can multi-touch, and then occasionally say something to her favor, training, and she has a common interest, and in this period, your humor, funny, open-minded is very important, as long as she You have the feeling, then she and your distance is getting closer
Inward-looking women
On the inward-looking women, can be expressed in a caring, considerate, allowing the patient to talk in a bad mood and create the opportunity for her to give vent to their feelings. Because the inward-looking girls usually do not like to express their feelings, it is easy because of little things have a depressing feeling in his heart, so prone to violent emotional outbreaks. If you can get inside her balance and coordination, you will gradually become her confidant and lover.
Strong self-esteem of women
If the pursuit of self-esteem and strong woman, refused to be clever Liu Yudi, to meet on her self-esteem, and then take advantage of his heart attitude change, seize the opportunity to tactfully in mind, tend to receive the miraculous. This is because women tend to self-esteem and strong confidence in their appearance, when suitors when they return from time to time give to frosty. Precisely because of this, they pay special attention to his left to others the impression. After rejecting their suitors, there are usually some self-examination awareness of the feelings of the original than on rational gradually cooling, cooling, is a fear in their hearts spontaneously. They would think, if the facts prove that they too unsympathetic, the other side think they will be too hard-hearted and poor upbringing. This is what they really care about, it is not acceptable, this concern will weigh their pros and cons, resulting in the pursuit of the will to re-evaluate. By this time, but also a great opportunity to pursue those who declare, do not miss the boat.
How to drink 8 glasses of water a day to beauty?
Pay more and more people are realizing the importance of the health concept eight glasses of water a day has become the consensus of many people. So do the science of drinking water, you have good water to drink? It really should be how to drink 8 glasses of water can really play on the physical health effects?
1, water in the body to the amount of water accounted for about 70%, just missing a little impact on the human body function. Normal daily intake of water was 2000ml ~ 2500ml. Too little, the body does not go out metabolic waste, the health effects; too much, it will increase the burden on the kidney, but also very desirable.
2, the morning cup of warm water, after many women to get drinking water as a daily homework, figure it laxative, lowering blood viscosity, so that the people look water Lingling. But the morning first cup to drink but not chaos. Milk, carbonated drinks, fruit juice, water and salt water, soup, broth are not appropriate as the first morning cup of water to drink. More appropriate for warm water to get up the morning after drinking. Warm water is to boil the water cool to about 25 ℃. The biological activity of this water is higher than the natural water 4 to 5 times, its nature is very close to the solution to human cells, the most easily absorbed into cells. Regular consumption of warm water, can enhance human immunity, relieve fatigue, to keep the skin moisture, make radiant.
3, should not drink water too fast, too fast too fast too quickly will virtually swallowed with a lot of air, easily lead to bloating, or belching, especially the weak stomach, drink plenty of water should a good mood to a a slowly enjoy. Is best placed near the water, so that regular consumption can remember.
4, healthy afternoon tea two to three points, the best cup of tea for himself, that is refreshing, but also resistance to radiation. Here that green tea is red tea, not tea drinks sold on the market. To know the composition of tea, tea drinks very little, very high sugar content, often have a significant impact on body weight to drink, heard of some people because of binge drinking sweet drinks and diabetes misfortune it.
5, refused to "dead" water if the water is not always in motion, but the rest of the "dead water" to drink a lot of these women will accelerate aging. If the barrel or bottled pure water, drinking from the middle of the factory to the store for a long period of time, water quality will be affected. Open after resting for more than 3 days old will become "dead" water, it is best not to drink.
6, see through the water, "In the Mood" pure water, the multi-filter removes all kinds of microbes, impurities and useful minerals, notably the safety of drinking, it is a soft, many people believe that it is not enough nutrition, long-term drinking with adverse health, but this view has not been confirmed. Mineral water, is a natural resources mined from the deep strata, rich in rare minerals, slightly alkaline, it should be more conducive to health, but do not rule out the possibility of organic pollution. Mineral water, pure water concentration ratio in accordance with the human body from the preparation of concentrated liquid minerals added artificial mineral water, drinking water technologies marks a new height. Good water conditions, should not contain pesticides, heavy metals, bacteria and other harmful substances, should be evenly dissolved calcium and inorganic ingredients, PH value of 8 to 9 weak alkaline water is appropriate; the best water temperature is lower than body temperature, in Celsius about 20 ~ 25 ℃; the best rich in hydrogen ions.
7, after exercise, after exercise the body to pay a very easy to dry, so be sure to pay. Pay to master the following principles: a. can not only make thirsty. Because they feel thirsty, the water reached the body weight loss of 2%. b. movement before, during and after each replenishment. 2 hours before exercise supplement 250-500 ml; 150-250 ml supplement immediately before exercise; movement every 15 to 20 minutes make up 120-240 ml; exercise in weight loss by exercise, body weight decreased 1 kg each fill a need liters.
8, remember to focus only on the diuretic food drink, do not pay attention to scheduling, it is easy to let the body edema. Diuretic food is the body of water can increase the excretion of food such as watermelon, coffee, tea and other ingredients with diuretic, can promote the formation of kidney urine; there are whole grains, fruits and vegetables contain dietary fiber, can be combined with large amounts of water in the intestine, increase in stool weight; spicy ingredients stimulate the capillary surface can promote relaxation, people sweating, loss of surface water. Fill Ye Hao, Lee both mean water balance to the body means.
TIPS:
7:00
After a night of sleep, the body began to water. After getting up to drink 250 ml of water, can help the body detoxification.
9:00
Busy morning, is not easy emotionally, to the Office of a first cup of water some adjustment. Like green tea, is also a good choice.
11:00
Working continuously for two hours up a good look at the activities, the way to catch some days his third glass of water.
14:00
After the afternoon nap, a cup of coffee or refreshing herbal tea is a good idea. If you choose a glass of mineral water may be on the skin better.
16:00
Office of the heating and air conditioning to keep the skin moist and is a great enemy, the aging of the skin from drying. So at this time added something glass of water to prevent dry skin.
17:00
Before leaving the office, drink a glass of water, to the day of nervousness to a total relaxation.
19:00
Drink a glass of water before dinner, by water accounting for the space will not be eating too much food the stomach, and is conducive to weight loss.
22:00
Finally, an hour before going to bed drink a glass of water on it, this cup of water a great effect on the skin's beauty. When the sleep, the cells can have full access to water, leaving the skin smooth. Just do not drink too much in one breath, so as not to affect your quality of sleep.
1, water in the body to the amount of water accounted for about 70%, just missing a little impact on the human body function. Normal daily intake of water was 2000ml ~ 2500ml. Too little, the body does not go out metabolic waste, the health effects; too much, it will increase the burden on the kidney, but also very desirable.
2, the morning cup of warm water, after many women to get drinking water as a daily homework, figure it laxative, lowering blood viscosity, so that the people look water Lingling. But the morning first cup to drink but not chaos. Milk, carbonated drinks, fruit juice, water and salt water, soup, broth are not appropriate as the first morning cup of water to drink. More appropriate for warm water to get up the morning after drinking. Warm water is to boil the water cool to about 25 ℃. The biological activity of this water is higher than the natural water 4 to 5 times, its nature is very close to the solution to human cells, the most easily absorbed into cells. Regular consumption of warm water, can enhance human immunity, relieve fatigue, to keep the skin moisture, make radiant.
3, should not drink water too fast, too fast too fast too quickly will virtually swallowed with a lot of air, easily lead to bloating, or belching, especially the weak stomach, drink plenty of water should a good mood to a a slowly enjoy. Is best placed near the water, so that regular consumption can remember.
4, healthy afternoon tea two to three points, the best cup of tea for himself, that is refreshing, but also resistance to radiation. Here that green tea is red tea, not tea drinks sold on the market. To know the composition of tea, tea drinks very little, very high sugar content, often have a significant impact on body weight to drink, heard of some people because of binge drinking sweet drinks and diabetes misfortune it.
5, refused to "dead" water if the water is not always in motion, but the rest of the "dead water" to drink a lot of these women will accelerate aging. If the barrel or bottled pure water, drinking from the middle of the factory to the store for a long period of time, water quality will be affected. Open after resting for more than 3 days old will become "dead" water, it is best not to drink.
6, see through the water, "In the Mood" pure water, the multi-filter removes all kinds of microbes, impurities and useful minerals, notably the safety of drinking, it is a soft, many people believe that it is not enough nutrition, long-term drinking with adverse health, but this view has not been confirmed. Mineral water, is a natural resources mined from the deep strata, rich in rare minerals, slightly alkaline, it should be more conducive to health, but do not rule out the possibility of organic pollution. Mineral water, pure water concentration ratio in accordance with the human body from the preparation of concentrated liquid minerals added artificial mineral water, drinking water technologies marks a new height. Good water conditions, should not contain pesticides, heavy metals, bacteria and other harmful substances, should be evenly dissolved calcium and inorganic ingredients, PH value of 8 to 9 weak alkaline water is appropriate; the best water temperature is lower than body temperature, in Celsius about 20 ~ 25 ℃; the best rich in hydrogen ions.
7, after exercise, after exercise the body to pay a very easy to dry, so be sure to pay. Pay to master the following principles: a. can not only make thirsty. Because they feel thirsty, the water reached the body weight loss of 2%. b. movement before, during and after each replenishment. 2 hours before exercise supplement 250-500 ml; 150-250 ml supplement immediately before exercise; movement every 15 to 20 minutes make up 120-240 ml; exercise in weight loss by exercise, body weight decreased 1 kg each fill a need liters.
8, remember to focus only on the diuretic food drink, do not pay attention to scheduling, it is easy to let the body edema. Diuretic food is the body of water can increase the excretion of food such as watermelon, coffee, tea and other ingredients with diuretic, can promote the formation of kidney urine; there are whole grains, fruits and vegetables contain dietary fiber, can be combined with large amounts of water in the intestine, increase in stool weight; spicy ingredients stimulate the capillary surface can promote relaxation, people sweating, loss of surface water. Fill Ye Hao, Lee both mean water balance to the body means.
TIPS:
7:00
After a night of sleep, the body began to water. After getting up to drink 250 ml of water, can help the body detoxification.
9:00
Busy morning, is not easy emotionally, to the Office of a first cup of water some adjustment. Like green tea, is also a good choice.
11:00
Working continuously for two hours up a good look at the activities, the way to catch some days his third glass of water.
14:00
After the afternoon nap, a cup of coffee or refreshing herbal tea is a good idea. If you choose a glass of mineral water may be on the skin better.
16:00
Office of the heating and air conditioning to keep the skin moist and is a great enemy, the aging of the skin from drying. So at this time added something glass of water to prevent dry skin.
17:00
Before leaving the office, drink a glass of water, to the day of nervousness to a total relaxation.
19:00
Drink a glass of water before dinner, by water accounting for the space will not be eating too much food the stomach, and is conducive to weight loss.
22:00
Finally, an hour before going to bed drink a glass of water on it, this cup of water a great effect on the skin's beauty. When the sleep, the cells can have full access to water, leaving the skin smooth. Just do not drink too much in one breath, so as not to affect your quality of sleep.
Make a woman more beautiful man!
Beauty and man's relationship, there are two extremes. On the one hand, "the most beautiful woman in love" is the consensus of people, on the other hand, was a man of the "disfigured" example is also - if you read the glamorous actress Pauline in her last two years, the photographs, You'll know these words literally, natural beauty will not help - a woman's beauty and man about, do not fooling does not recognize it wants.
Tolerance of men make a woman beautiful.
Because they know how to appreciate the strengths or weaknesses of a woman - only a small temper as a harmless, little of the children - frequently look to pass to encourage gentle and loving touch, than high-grade skin care products and spa aroma. Indifference of the men, demanding man, is always "a good wife is the people," the man, regardless of a woman's feelings, or, I do not know for what kind of complex and subtle psychology, men always want to suppress women - and their together, a woman, how the United States could it?
Strong man, a woman's physical and psychological sense of security, including the relatively favorable economic conditions, so that women can enjoy the pursuit of beauty, to enjoy the beauty and maintain the unique feminine women moving graceful temperament; incompetent heart no progress, the lack of positive mental men, so that women living in despair and exhaustion among the East West grasping grasping, nagging complaints, polishes rough heart was unbearable, almost reduced to a survival of the maternal animals, and beauty is simply no chance.
Attractive men make women beautiful.
She willingly then the United States for his point that the United States; no charm but also out of "guys who do not speak it a" posture, then okay, Tate's husband bitch on the Tate's children, we all save trouble, who do not suffer losses.
A brotherhood of men make women beautiful.
A love, even if that result was tears, tears are beautiful, tears are also moisture, even moisture to the future for many years, often recalled, still heart, there is no failing in her young life, the most beautiful time, she felt happy ... ... such a woman, no matter how old, is beautiful. And a ruthless man may destroy the beauty of a woman's life, he made her lost dignity, full of pain, even if difficult to heal the years, this is the woman's doom.
In the final analysis was a "self-confidence." We are a beautiful man, because they strengthen our confidence; man we ugly, because they destroyed our confidence. Man is certainly important, confidence is even more a necessity, existence and prosperity. How vacancies in the ideal man to keep still confident, I think this should be the economic independence, the spirit of rich, healthy and happy life ... ... even if all this is not so easy to implement and yet we have to try to continuously pursue .
Tolerance of men make a woman beautiful.
Because they know how to appreciate the strengths or weaknesses of a woman - only a small temper as a harmless, little of the children - frequently look to pass to encourage gentle and loving touch, than high-grade skin care products and spa aroma. Indifference of the men, demanding man, is always "a good wife is the people," the man, regardless of a woman's feelings, or, I do not know for what kind of complex and subtle psychology, men always want to suppress women - and their together, a woman, how the United States could it?
Strong man, a woman's physical and psychological sense of security, including the relatively favorable economic conditions, so that women can enjoy the pursuit of beauty, to enjoy the beauty and maintain the unique feminine women moving graceful temperament; incompetent heart no progress, the lack of positive mental men, so that women living in despair and exhaustion among the East West grasping grasping, nagging complaints, polishes rough heart was unbearable, almost reduced to a survival of the maternal animals, and beauty is simply no chance.
Attractive men make women beautiful.
She willingly then the United States for his point that the United States; no charm but also out of "guys who do not speak it a" posture, then okay, Tate's husband bitch on the Tate's children, we all save trouble, who do not suffer losses.
A brotherhood of men make women beautiful.
A love, even if that result was tears, tears are beautiful, tears are also moisture, even moisture to the future for many years, often recalled, still heart, there is no failing in her young life, the most beautiful time, she felt happy ... ... such a woman, no matter how old, is beautiful. And a ruthless man may destroy the beauty of a woman's life, he made her lost dignity, full of pain, even if difficult to heal the years, this is the woman's doom.
In the final analysis was a "self-confidence." We are a beautiful man, because they strengthen our confidence; man we ugly, because they destroyed our confidence. Man is certainly important, confidence is even more a necessity, existence and prosperity. How vacancies in the ideal man to keep still confident, I think this should be the economic independence, the spirit of rich, healthy and happy life ... ... even if all this is not so easy to implement and yet we have to try to continuously pursue .
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