1. No matter how late you come home, before going to bed or get up by 5 to 10 minutes after the deposition about the face (preferably withmoisturizingmask), to supplement the dry skin;
2. Get up wash after use of hot and cold water alternately stimulate facial blood circulation;
3. Apply skin care products, the first 5-minute facial massage;
4. The morning after getting up to drink a cup of tea, wolfberry, a qi effect of self-cultivation;
5. To be a simple soft parade, the spirit of times;
6. Finally, maintain a pleasant mood, smiling, and this will make you have a good color in love Oh!
2010年11月29日星期一
5 so that men too much for most women
They are pretty gentle, intellectual lovely, everything beautiful outside, so that all men whom indulge sight. At the same time, they selfish, frivolous, cruel, merciless, all the internal cold and let a man biting chill. Ladies and gentlemen, your one of the following types of people around the case, advise you, "and its clinical Yuan Xian fish, better networking retreat" because of your beautiful Eve, was originally sent to harm human practice of "Little Witch", they are dressed Angel's coat, but to make casual "Little Witch" in strength. Therefore, once fell in love with them, this may be the beginning of your purgatory ... ...
Witch 1, anti-index: 30%
Wavering attitude of target variable - no hope of marriage
Comparison of headache kind of woman - she is not not love you, love is not even enough, but, even more in love with her himself. So, want to marry men as soon as possible, such women is not your first choice.
Nirvana
In fact, the woman refused the reasons for marriage registration are mostly waiting for a better object. Many men and women intercourse for many years, and very serious, but mention should marry his girlfriend began evasive, telephone number and the appointments are gradually reduced, finally to break it. The men abandoned to the last can not understand why he was cast off. In fact, the woman refused the reasons for marriage registration are mostly waiting for a better object. This is nothing wrong, you can not buy love, Forever's assessment of the two, which ultimately requires marriage certificate.
Witch 2, anti-index: 50%
Stop complaining about never met - the accompanying pressure
Significant feature of their chatter, never satisfied, when you want to give her eyes, her appetite and objectives quickly moved to the next. So, do not do a do you and Dangdie and mother, a thankless task.
Nirvana
The dissatisfaction of women to men, of course, does not mean she is right, and even some shouting, nagging endlessly. This relationship is not only not going to improve, but will become more worse. Even worse is that this woman's psychological will put you into more and more comparisons crazy situation, exhausted, and finally that you're not a little sense of accomplishment. Dating for fun, co-operating together for two people loving, not to satisfy the unreasonable demands and never-ending party to pay.
Witch 3, anti-index: 70%
Ever-changing elusive - tender trap
Such is the standard of cute women, they smiled and talked, meticulous, determination and courage, indomitable absolute sights. Super-class personal charm, definitely make you breath away, the loss of principle. Her whole body exudes Ruoyouruowu deadly fragrance, amazing performance as when bright fireworks, O breath, as soon as Jiao Chen Lan from the cakes you have the first half, no wonder love her to escape. But you must know, sometimes she does not belong to you.
Nirvana
The reason why they are full of one thousand kinds of changes, offer all kinds of loving rolled into one, is to own footer, a collection of one thousand kinds of images and a woman's most lovable character: athletic, gracefully, avant-garde type, the cause of type, bold, cool , frank, indulgent, shy, countless walls.
She is the first of the daughters of parents 温良恭俭让, which is the foundation of all good relationships, and then as a partner to add a cup of coffee like a clean and considerate, and word and deed to join - this is the attitude of her children; her face when her husband - the big bed in their own wild and free, like all the rest of the time when you had never married; her boss is always convincing, fluent, psyche worship, so obey orders only let her feel pleasure, but also the superior comfort of her admiration.
Finally, do not you think she is a person, she would also add an eye of a person, and that is her lover: she is his one ambiguous flower, Long Zhao a layer of mystery and distance light. And you, in addition to love her and hate the pain between her walk, then no way out.
Source: (http://blog.sina.com.cn/s/blog_4eec1e490100iq4q.html) - 5种make men too much for most women (Figure) _ Health _ Sina blog angel
Witch 4 anti-index: 90%
Eye-dazzling - internal injury risks
Here the "Stunner" is not "Pink Lady" in the S-type Yan lips crush, she shows you a woman in the necessary time in the weak state. They have just the right sticky, style of thousands of hurt people. Men warm spring breezes, let them go, like the butterfly glue spider webs and deeply in love online is not knowing, chest overflowing happiness at the same time, you are unable to extricate themselves, once lost her, you will be devastating internal injuries. But she can be happy carefree, written off.
Nirvana:
A woman in a glamorous woman, she should highlight all the good characteristics as a woman, gorgeously dressed Such is Life is of course to the flair, humor, vivid Tanxiaoziruo more icing on the cake, if you also know playing hard to get Tim back Tolerance ... ... if she gave up a tree There the forest to her Yaochong; her if we gave a small stream, the oceans will warm to her swiftly. Glamorous life of a man whom the endless pursuit of beautiful goals, she lose but their chains, to win the whole world.
Witch on the 5th Anti-index: 100%
Tempered into a steel vulnerable to the attack - too hard to control
100% Anti-index is the real meaning of the "bad woman" - face up against the enchanting, heart children hard, start with stable Accurate, men have a superior sensitivity and appreciation - Barbara vulnerable to the attack, birds Cháo Fèng, tempered into a steel "bad woman." If you have caught her soft box, it must be sober, and "kill" the invisible is their expertise. Do not think of how to manage her, unless he genuinely in love or you are on the wrong nerve. Otherwise, the harm than good may be the final outcome.
Nirvana:
Remember the movie "Hero" on the back and forth to say: a mind free from the sword, the sword is real; the depths of war, is actually the word of peace. To you too, man's span of their journey came to conquer this Dan, the love-hate has no heart. Men can have the position, salary, status, she can still have. This half of the world are men, half belong to her, her life is not attached to any one of the opposite sex. In addition, she also has a deadly beautiful, lovely bone-deep style. To contrast two-places amphibious, you have to hone their own to build their own, even at the remodeling yourself, love for her to pay, pay, and finally to gain equality. But in order for this equality, you have to put your posture.
She will always be very principled: they will never have their own money to retain their own money and open system, have their own circle of friends, business social networking, you can always say no to you out loud. Require you to have a say in the use of condoms, to protect their right to not have children and so on.
Witch 1, anti-index: 30%
Wavering attitude of target variable - no hope of marriage
Comparison of headache kind of woman - she is not not love you, love is not even enough, but, even more in love with her himself. So, want to marry men as soon as possible, such women is not your first choice.
Nirvana
In fact, the woman refused the reasons for marriage registration are mostly waiting for a better object. Many men and women intercourse for many years, and very serious, but mention should marry his girlfriend began evasive, telephone number and the appointments are gradually reduced, finally to break it. The men abandoned to the last can not understand why he was cast off. In fact, the woman refused the reasons for marriage registration are mostly waiting for a better object. This is nothing wrong, you can not buy love, Forever's assessment of the two, which ultimately requires marriage certificate.
Witch 2, anti-index: 50%
Stop complaining about never met - the accompanying pressure
Significant feature of their chatter, never satisfied, when you want to give her eyes, her appetite and objectives quickly moved to the next. So, do not do a do you and Dangdie and mother, a thankless task.
Nirvana
The dissatisfaction of women to men, of course, does not mean she is right, and even some shouting, nagging endlessly. This relationship is not only not going to improve, but will become more worse. Even worse is that this woman's psychological will put you into more and more comparisons crazy situation, exhausted, and finally that you're not a little sense of accomplishment. Dating for fun, co-operating together for two people loving, not to satisfy the unreasonable demands and never-ending party to pay.
Witch 3, anti-index: 70%
Ever-changing elusive - tender trap
Such is the standard of cute women, they smiled and talked, meticulous, determination and courage, indomitable absolute sights. Super-class personal charm, definitely make you breath away, the loss of principle. Her whole body exudes Ruoyouruowu deadly fragrance, amazing performance as when bright fireworks, O breath, as soon as Jiao Chen Lan from the cakes you have the first half, no wonder love her to escape. But you must know, sometimes she does not belong to you.
Nirvana
The reason why they are full of one thousand kinds of changes, offer all kinds of loving rolled into one, is to own footer, a collection of one thousand kinds of images and a woman's most lovable character: athletic, gracefully, avant-garde type, the cause of type, bold, cool , frank, indulgent, shy, countless walls.
She is the first of the daughters of parents 温良恭俭让, which is the foundation of all good relationships, and then as a partner to add a cup of coffee like a clean and considerate, and word and deed to join - this is the attitude of her children; her face when her husband - the big bed in their own wild and free, like all the rest of the time when you had never married; her boss is always convincing, fluent, psyche worship, so obey orders only let her feel pleasure, but also the superior comfort of her admiration.
Finally, do not you think she is a person, she would also add an eye of a person, and that is her lover: she is his one ambiguous flower, Long Zhao a layer of mystery and distance light. And you, in addition to love her and hate the pain between her walk, then no way out.
Source: (http://blog.sina.com.cn/s/blog_4eec1e490100iq4q.html) - 5种make men too much for most women (Figure) _ Health _ Sina blog angel
Witch 4 anti-index: 90%
Eye-dazzling - internal injury risks
Here the "Stunner" is not "Pink Lady" in the S-type Yan lips crush, she shows you a woman in the necessary time in the weak state. They have just the right sticky, style of thousands of hurt people. Men warm spring breezes, let them go, like the butterfly glue spider webs and deeply in love online is not knowing, chest overflowing happiness at the same time, you are unable to extricate themselves, once lost her, you will be devastating internal injuries. But she can be happy carefree, written off.
Nirvana:
A woman in a glamorous woman, she should highlight all the good characteristics as a woman, gorgeously dressed Such is Life is of course to the flair, humor, vivid Tanxiaoziruo more icing on the cake, if you also know playing hard to get Tim back Tolerance ... ... if she gave up a tree There the forest to her Yaochong; her if we gave a small stream, the oceans will warm to her swiftly. Glamorous life of a man whom the endless pursuit of beautiful goals, she lose but their chains, to win the whole world.
Witch on the 5th Anti-index: 100%
Tempered into a steel vulnerable to the attack - too hard to control
100% Anti-index is the real meaning of the "bad woman" - face up against the enchanting, heart children hard, start with stable Accurate, men have a superior sensitivity and appreciation - Barbara vulnerable to the attack, birds Cháo Fèng, tempered into a steel "bad woman." If you have caught her soft box, it must be sober, and "kill" the invisible is their expertise. Do not think of how to manage her, unless he genuinely in love or you are on the wrong nerve. Otherwise, the harm than good may be the final outcome.
Nirvana:
Remember the movie "Hero" on the back and forth to say: a mind free from the sword, the sword is real; the depths of war, is actually the word of peace. To you too, man's span of their journey came to conquer this Dan, the love-hate has no heart. Men can have the position, salary, status, she can still have. This half of the world are men, half belong to her, her life is not attached to any one of the opposite sex. In addition, she also has a deadly beautiful, lovely bone-deep style. To contrast two-places amphibious, you have to hone their own to build their own, even at the remodeling yourself, love for her to pay, pay, and finally to gain equality. But in order for this equality, you have to put your posture.
She will always be very principled: they will never have their own money to retain their own money and open system, have their own circle of friends, business social networking, you can always say no to you out loud. Require you to have a say in the use of condoms, to protect their right to not have children and so on.
Several therapeutic methods cauliflower
Stir-fried cauliflower cooking time not too long, long time high temperature treatment does not prevent the impact of nutrient loss and soft texture, not as good as water boiled over after the short-term add seasoning food. When buying cauliflower should also pay attention, for the bright white flower dishes, vegetable occasionally smoked with sulfur, this fear of violating sanitary requirements. Processing cauliflower, first hand Baicheng small petal, petals in order to achieve a complete, fresh receptacle, also edible, long knife cut each into slices receptacle applications, with petals fry.
Broccoli cauliflower scientific name, when introduced to China not to test, widely rumored to have planted the Eastern Mediterranean, introduced to China in Jiangsu and Zhejiang, Guangdong and Guangxi areas soon after the widely cultivated throughout the north and south, the output considerably. German biologist Robert Koch discovered the tuberculosis before and aftertuberculosishad a pandemic, the Europeans will take juice made with the drug treatment of cough, cheap and effective, as "the poordoctors. "
Modern Chinese cabbage extract and vitamin U rule withstomach, two vegetables and cruciferous plants in truth one pair of twin brothers, made a significant contribution to medicine. Cauliflower white and green points, Beijing called "cauliflower", but easily confused with the rape, it is properly called cauliflower. Cauliflower, sweet natured, has Qiangshen bone, Bunao fill marrow, spleen and stomach, throat effect of clearing the lungs.
For congenital and acquired deficiencies, chronic illness wasting, weak waist, stomach weakness, cough, aphonia were. Green cauliflower there is a certain detoxification effect on the spleen stomach heat, bad breath and thirst are more appropriate. Cauliflower nutritious, plasmid hypertrophy, protein, trace elements, are rich in carotene content. Hectogram cauliflower with protein 2.4 g, vitamin C 88 mg, respectively, 2.2 times that of Beijing cabbage and 4.6-fold.
Cauliflower is the anti-cancer, cancer of the health share and contains a variety of vitamins, fiber, carotene, selenium are all anti-cancer, anti-cancer benefit, which contains vitamin C more green cauliflower, in addition to protein and contained carotene, can enhance cellular immune function. Radish extract of cauliflower in the sub-prime can activate enzymes that break down carcinogens, thereby reducing the incidence of malignant tumors. Overseas study also found that cauliflower contains a variety of indole derivatives, can reduce estrogen levels, can prevent breast cancer. Spleen Weiruo gastrointestinal cancer, breast cancer patients should be advocated to eat cauliflower.
Stir-fried cauliflower cooking time not too long, long time high temperature treatment does not prevent the impact of nutrient loss and soft texture, not as good as water boiled over after the short-term add seasoning food. When buying cauliflower should also pay attention, for the bright white flower dishes, vegetable occasionally smoked with sulfur, this fear of violating sanitary requirements. Processing cauliflower, first hand Baicheng small petal, petals in order to achieve a complete, fresh receptacle, also edible, long knife cut each into slices receptacle applications, with petals fry. Generally not in favor of the same stew fry cauliflower and cucumber, cucumber contain vitamin C enzyme, easy to destroy the cauliflower in the vitamin C, but the dish of white flowers, cucumber with green, two dishes with, for the appearance of elegance, the best stir-fried separately, then mixed plate.
Broccoli cauliflower scientific name, when introduced to China not to test, widely rumored to have planted the Eastern Mediterranean, introduced to China in Jiangsu and Zhejiang, Guangdong and Guangxi areas soon after the widely cultivated throughout the north and south, the output considerably. German biologist Robert Koch discovered the tuberculosis before and aftertuberculosishad a pandemic, the Europeans will take juice made with the drug treatment of cough, cheap and effective, as "the poordoctors. "
Modern Chinese cabbage extract and vitamin U rule withstomach, two vegetables and cruciferous plants in truth one pair of twin brothers, made a significant contribution to medicine. Cauliflower white and green points, Beijing called "cauliflower", but easily confused with the rape, it is properly called cauliflower. Cauliflower, sweet natured, has Qiangshen bone, Bunao fill marrow, spleen and stomach, throat effect of clearing the lungs.
For congenital and acquired deficiencies, chronic illness wasting, weak waist, stomach weakness, cough, aphonia were. Green cauliflower there is a certain detoxification effect on the spleen stomach heat, bad breath and thirst are more appropriate. Cauliflower nutritious, plasmid hypertrophy, protein, trace elements, are rich in carotene content. Hectogram cauliflower with protein 2.4 g, vitamin C 88 mg, respectively, 2.2 times that of Beijing cabbage and 4.6-fold.
Cauliflower is the anti-cancer, cancer of the health share and contains a variety of vitamins, fiber, carotene, selenium are all anti-cancer, anti-cancer benefit, which contains vitamin C more green cauliflower, in addition to protein and contained carotene, can enhance cellular immune function. Radish extract of cauliflower in the sub-prime can activate enzymes that break down carcinogens, thereby reducing the incidence of malignant tumors. Overseas study also found that cauliflower contains a variety of indole derivatives, can reduce estrogen levels, can prevent breast cancer. Spleen Weiruo gastrointestinal cancer, breast cancer patients should be advocated to eat cauliflower.
Stir-fried cauliflower cooking time not too long, long time high temperature treatment does not prevent the impact of nutrient loss and soft texture, not as good as water boiled over after the short-term add seasoning food. When buying cauliflower should also pay attention, for the bright white flower dishes, vegetable occasionally smoked with sulfur, this fear of violating sanitary requirements. Processing cauliflower, first hand Baicheng small petal, petals in order to achieve a complete, fresh receptacle, also edible, long knife cut each into slices receptacle applications, with petals fry. Generally not in favor of the same stew fry cauliflower and cucumber, cucumber contain vitamin C enzyme, easy to destroy the cauliflower in the vitamin C, but the dish of white flowers, cucumber with green, two dishes with, for the appearance of elegance, the best stir-fried separately, then mixed plate.
18 tips for living younger men
Relentless erosion of people's appearance days will, strength and health, United States, "Men's Health" magazine has written that, in order to maintain the youth and longevity is not difficult, there are 18 secret life, they are like an eraser, as you can at least man's age "erase" 10 years of age.
1.used razors, 5 years younger half. Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2.Eat less, more than a point. German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists say that it is best to daily caloric intake by 30%, such as the original daily intake of 2,500 calories, it is best to lose 750 calories.
3.body fat, 10 years old. 2007 landmark study found that men body mass index (BMI) for each additional 5 points (equivalent to body weight increased by 13.5 kg), testosterone levels will drop to "10 years of age" level.
4.Regular exercise, 10 years younger. The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.
5.oral hygiene, more flexible mind. Involving 6,693 British adults a new study shows that dental patients was significantly lower than the teeth healthy intellectual. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6.heartbeat slow and long life. Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."
7.a morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .
8. Sleepers, face not old.Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
9.Training the brain, the young age of 15. Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.
10. A glass of wine a day,live to 85. "Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.
11.7 hours
12.vitamin A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
13. do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14.often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine," published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking four miles, and social opportunities increased, beneficial to reduce stress, which can improve the life of 5 years.
15.eat more spinach, long muscles. Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the secret of a robust basis for ac to eat spinach can indeed promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.
16.hair short was younger. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more younger people, long hair, but is likely to expose the scalp.
17.Every food that chewing 9 seconds. "British Medical Journal," recently published study that obesity increases the odds of a meal will devour 84%, which is an important factor leading to aging. Dutch study also found that appetite slowly by smaller food that is best for every 9 seconds to chew.
18.quadriceps strength, less arthritis pain. U.S. Mayo Clinic researchers tested 265 patients with osteoarthritis of the knee quadriceps strength and found that most people quadriceps strength, arthritis pain the least.
1.used razors, 5 years younger half. Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2.Eat less, more than a point. German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists say that it is best to daily caloric intake by 30%, such as the original daily intake of 2,500 calories, it is best to lose 750 calories.
3.body fat, 10 years old. 2007 landmark study found that men body mass index (BMI) for each additional 5 points (equivalent to body weight increased by 13.5 kg), testosterone levels will drop to "10 years of age" level.
4.Regular exercise, 10 years younger. The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.
5.oral hygiene, more flexible mind. Involving 6,693 British adults a new study shows that dental patients was significantly lower than the teeth healthy intellectual. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6.heartbeat slow and long life. Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."
7.a morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .
8. Sleepers, face not old.Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
9.Training the brain, the young age of 15. Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.
10. A glass of wine a day,live to 85. "Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.
11.7 hours
12.vitamin A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
13. do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14.often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine," published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking four miles, and social opportunities increased, beneficial to reduce stress, which can improve the life of 5 years.
15.eat more spinach, long muscles. Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the secret of a robust basis for ac to eat spinach can indeed promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.
16.hair short was younger. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more younger people, long hair, but is likely to expose the scalp.
17.Every food that chewing 9 seconds. "British Medical Journal," recently published study that obesity increases the odds of a meal will devour 84%, which is an important factor leading to aging. Dutch study also found that appetite slowly by smaller food that is best for every 9 seconds to chew.
18.quadriceps strength, less arthritis pain. U.S. Mayo Clinic researchers tested 265 patients with osteoarthritis of the knee quadriceps strength and found that most people quadriceps strength, arthritis pain the least.
Easier for people touched for the very tight
In the story of all times, "a hero to save the United States," the plot is always ultimately, the Roman poet Ovid is suggesting that young people will be the ideal person to date to the arena. Flaring risk seems to make people love sparks, this is why?
Arthur Allen, the famous psychologist has done emotional a classic experiment, a beautiful woman he wants as a research assistant to do some college boys in the stories of a small experiment, the experimental sites were selected in a quiet park, and the risk of low stone bridge on the suspension bridge. Investigation, the beautiful assistant to leave their contact information for each boy. It is interesting: in comparison with the other two groups, participation in dangerous experiments on the bridge of the boys called her the most, they are also more stories compiled by the color of love.
The researchers believe that arouse people's emotions, including physical (blush) and reflects the interpretation of this body (I'm trembling of the hands in the examination room because he was nervous) in two parts, one to experience emotions, may not necessarily be true experiences, and Now the state is to arouse the physiological explanation. Suspension bridge, such as heart beats faster but slower on the boys,shortness of breathmay have been scared of the danger, and they interpreted as a result of investigators charm.
So, love the cause of women and men have not yet participated in a number of relatively successful dangerous or stimulating activities (such as a roller coaster) allows feelings warming. Of course, to 抱得美人归, provided that you have to have a wrong understanding of people's capital.
Arthur Allen, the famous psychologist has done emotional a classic experiment, a beautiful woman he wants as a research assistant to do some college boys in the stories of a small experiment, the experimental sites were selected in a quiet park, and the risk of low stone bridge on the suspension bridge. Investigation, the beautiful assistant to leave their contact information for each boy. It is interesting: in comparison with the other two groups, participation in dangerous experiments on the bridge of the boys called her the most, they are also more stories compiled by the color of love.
The researchers believe that arouse people's emotions, including physical (blush) and reflects the interpretation of this body (I'm trembling of the hands in the examination room because he was nervous) in two parts, one to experience emotions, may not necessarily be true experiences, and Now the state is to arouse the physiological explanation. Suspension bridge, such as heart beats faster but slower on the boys,shortness of breathmay have been scared of the danger, and they interpreted as a result of investigators charm.
So, love the cause of women and men have not yet participated in a number of relatively successful dangerous or stimulating activities (such as a roller coaster) allows feelings warming. Of course, to 抱得美人归, provided that you have to have a wrong understanding of people's capital.
Weight loss of six home activities
1. To make your day a spirit, every morning when waking up in bed to do some mild exercise. Just woke up when the lateral side of the body, hands pad in the head, then slowly roll the knees close.
This position, you can make the muscles flexible and soothe the back of thetightfeeling. To strengthen the abdomen and anterior neck, may wish to straight legs, sit on the bed, his hands flat on both sides, raised his head and shoulders for 5 seconds, it is important 10.
2. To make the leg muscle fitness, you can slowly pull the knee to the chest, until the thigh, felt the pull back until the leg. To maintain this position for a few seconds, then relax, repeat, training one leg at a time.
3. In the ironing, cooking, flower arranging and other standing work, may wish to open his legs, straightened, but also a workout. In addition, indoor cleaning work to do, if the hands of just take a broom, mop or vacuum cleaner, do not just move the whole body and into the arms should move in, so that the ankle joint, hip, knee and other people to follow the move. When you play the body to take something from a height, you can tiptoe, as elongation of the body, to strengthen the thigh, leg and hip muscles.
4. When you bend over pick up something, by the waist or thigh flexion, as if to touch toes are doing the movement, this can strengthen the muscles of the thighs and buttocks (back defective person, to avoid such an action .) Time to walk straight back, head up there, like a straightened wire puppet general.
5. By cooking or washing dishes in the air when the time as the ballet practice Zaojian place at the side of the stove stand 90 cm, with the left hand edge of the stage, raised his right leg, knee and toe extension, before and after swing 10 times, repeated his left leg, and face the pool vegetables straight arms, bend knees holding the pool, and for 5 seconds.
6. At home often buy more clothes hypertrophy. This is not to you "grow to" fat clothes to wear, but to make you wear the clothes, to remove the "guilty due to obesity" feeling. This does not take a lot of money, but you can quickly receive the weight loss. This is just a psychological "first aid."
This position, you can make the muscles flexible and soothe the back of thetightfeeling. To strengthen the abdomen and anterior neck, may wish to straight legs, sit on the bed, his hands flat on both sides, raised his head and shoulders for 5 seconds, it is important 10.
2. To make the leg muscle fitness, you can slowly pull the knee to the chest, until the thigh, felt the pull back until the leg. To maintain this position for a few seconds, then relax, repeat, training one leg at a time.
3. In the ironing, cooking, flower arranging and other standing work, may wish to open his legs, straightened, but also a workout. In addition, indoor cleaning work to do, if the hands of just take a broom, mop or vacuum cleaner, do not just move the whole body and into the arms should move in, so that the ankle joint, hip, knee and other people to follow the move. When you play the body to take something from a height, you can tiptoe, as elongation of the body, to strengthen the thigh, leg and hip muscles.
4. When you bend over pick up something, by the waist or thigh flexion, as if to touch toes are doing the movement, this can strengthen the muscles of the thighs and buttocks (back defective person, to avoid such an action .) Time to walk straight back, head up there, like a straightened wire puppet general.
5. By cooking or washing dishes in the air when the time as the ballet practice Zaojian place at the side of the stove stand 90 cm, with the left hand edge of the stage, raised his right leg, knee and toe extension, before and after swing 10 times, repeated his left leg, and face the pool vegetables straight arms, bend knees holding the pool, and for 5 seconds.
6. At home often buy more clothes hypertrophy. This is not to you "grow to" fat clothes to wear, but to make you wear the clothes, to remove the "guilty due to obesity" feeling. This does not take a lot of money, but you can quickly receive the weight loss. This is just a psychological "first aid."
Let the most beautiful woman with beautiful food
Beauty, the pursuit of beauty, is everyone's nature. Regarding the food, women are even more beautiful and attractive pursuit of access to food, in fact, some food on the individual to see the lack of any nutrient, but some food with them, often unexpected counter output, so this is Women must diet with lots of attention.
Health tips (a): "disfigured" with food
Here we take a look at some foods can cause disfigurement with your method it! Look at your diet and whether there have tried such a "disfigured" the food with the law.
Cake + tofu
This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals are of intensive food. The idea of food pairing method is within the same meal that we only use food to cope with an intensive vegetable consumption.
Tip:tofu as protein-containing starch-containing cake, all belong to intensive food to eat is bound to gain weight. Therefore, we should be careful to drink.
Milk + Orange
Oranges just drinking milk, milk protein will be first with the Orange in the acid andvitamin Cmet the solidified into blocks, affecting digestion and absorption.
Cucumber + peanut
Ding cut cucumber, and boiled peanuts with the mixing, as a tasty dish, is often used. In fact, this match is not very appropriate. Because it may cause two kinds of food withdiarrhea. Cold cucumber and sweet, often eat the next life, and peanuts and more oil. Generally speaking, cold food and grease if met, would increase its profits slip in the nature, may lead to diarrhea.
Health Tips (ii): Let your food instantly disfigure
Fried foods
All fried foods should all eat less, do not think fried vegetables and soy products will be healthy, they, like a lot of fat, which has been removed from your menu.
Pretend food
Many foods are healthy for the signs, but in fact did not have much nutrition, such as various fruit drinks, fruit, vegetables, biscuits and desserts such as children.
Aroma of food in supermarkets
The most likely hungry while shopping, and then dessert was a supermarket, the aroma of meat products to attract, will be under the people eating twice in the following things. When shopping, take in water and low-calorie cookies, you can not help but avoid the temptation to eat too much of the food.
Health Tip:Remember! side could not refuse "food", such as hamburgers, french fries, salads, barbecue, pizza, dessert beauty ... ... is the scourge. But if people can stay away from these injuries healthy food, then getting closer and away from the beautiful!
Health tips (III): the beauty of your beautiful food also
Black beans + orange
Black beans contain many nutrients, but one of thephytic acidwould hinder the body's othermineralelements - zinc and iron - absorption. In order to help the body to better absorb minerals, beans in the diet will be rich in vitamin C with food (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, and D C is the best whitening elements.
Yogurt + YangJiang
Calcium-rich yogurt and lactic acid bacteria can improve the body's immune function, including the Ju Yang Jiang Zhongfu phenol is a non-digestible carbohydrates - the body can promote the growth of beneficial bacteria to promote the body's absorption of calcium, two Food to be "good fit" but.
Health tips (IV): glamorous healthy food
Beauty: South sunflower seeds rich in zinc, zinc deficiency can cause human skin wrinkles quickly students. A few grains each day, chewing sunflower seeds or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.
At the same time, twice daily to eat a kiwi, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.
Hair: people to 30-40 years of age, the hair begin to age. Hair, Beauty is the key to the United States, adolescence is necessary to provide appropriate conservation. Sulfur-rich eggs, eat 4 eggs a week, can make the hair glossy. Zinc and vitamin B group can delayhairgrowth.
Eyesight:bright eyes of God, can increase a person's natural beauty rhyme. 3 times a week to eat carrots with vegetable oil to burn. Carrots are rich invitamins A, E, can enhance vision, played the role of eyesight.
Health tips (a): "disfigured" with food
Here we take a look at some foods can cause disfigurement with your method it! Look at your diet and whether there have tried such a "disfigured" the food with the law.
Cake + tofu
This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals are of intensive food. The idea of food pairing method is within the same meal that we only use food to cope with an intensive vegetable consumption.
Tip:tofu as protein-containing starch-containing cake, all belong to intensive food to eat is bound to gain weight. Therefore, we should be careful to drink.
Milk + Orange
Oranges just drinking milk, milk protein will be first with the Orange in the acid andvitamin Cmet the solidified into blocks, affecting digestion and absorption.
Cucumber + peanut
Ding cut cucumber, and boiled peanuts with the mixing, as a tasty dish, is often used. In fact, this match is not very appropriate. Because it may cause two kinds of food withdiarrhea. Cold cucumber and sweet, often eat the next life, and peanuts and more oil. Generally speaking, cold food and grease if met, would increase its profits slip in the nature, may lead to diarrhea.
Health Tips (ii): Let your food instantly disfigure
Fried foods
All fried foods should all eat less, do not think fried vegetables and soy products will be healthy, they, like a lot of fat, which has been removed from your menu.
Pretend food
Many foods are healthy for the signs, but in fact did not have much nutrition, such as various fruit drinks, fruit, vegetables, biscuits and desserts such as children.
Aroma of food in supermarkets
The most likely hungry while shopping, and then dessert was a supermarket, the aroma of meat products to attract, will be under the people eating twice in the following things. When shopping, take in water and low-calorie cookies, you can not help but avoid the temptation to eat too much of the food.
Health Tip:Remember! side could not refuse "food", such as hamburgers, french fries, salads, barbecue, pizza, dessert beauty ... ... is the scourge. But if people can stay away from these injuries healthy food, then getting closer and away from the beautiful!
Health tips (III): the beauty of your beautiful food also
Black beans + orange
Black beans contain many nutrients, but one of thephytic acidwould hinder the body's othermineralelements - zinc and iron - absorption. In order to help the body to better absorb minerals, beans in the diet will be rich in vitamin C with food (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, and D C is the best whitening elements.
Yogurt + YangJiang
Calcium-rich yogurt and lactic acid bacteria can improve the body's immune function, including the Ju Yang Jiang Zhongfu phenol is a non-digestible carbohydrates - the body can promote the growth of beneficial bacteria to promote the body's absorption of calcium, two Food to be "good fit" but.
Health tips (IV): glamorous healthy food
Beauty: South sunflower seeds rich in zinc, zinc deficiency can cause human skin wrinkles quickly students. A few grains each day, chewing sunflower seeds or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.
At the same time, twice daily to eat a kiwi, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.
Hair: people to 30-40 years of age, the hair begin to age. Hair, Beauty is the key to the United States, adolescence is necessary to provide appropriate conservation. Sulfur-rich eggs, eat 4 eggs a week, can make the hair glossy. Zinc and vitamin B group can delayhairgrowth.
Eyesight:bright eyes of God, can increase a person's natural beauty rhyme. 3 times a week to eat carrots with vegetable oil to burn. Carrots are rich invitamins A, E, can enhance vision, played the role of eyesight.
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